onceafatgirl

Peace is better than chocolate

Archive for the tag “sugar addiction”

From instant gratification to the long slow dance of application.

There are things about life that my addict self is bad at. Like process. Like anything slow that takes effort. Like anything that doesn’t come naturally to me.I’m good at stuff. I’m smart. And I have always had a knack for understanding the way things fit together. Literally and figuratively. 

But being good at stuff made me impatient. When “easy” is the norm, anything remotely difficult becomes frustrating. And I never dealt well with frustration. I learned to numb it early. I used sugar. I got through life that way. I didn’t shine. But I did get by. 

But it made people call me lazy. I suppose that is one way of looking at it. But in the past few years I have chosen to have some compassion for the person I was then. I was overwhelmed. I was terrified. And I was in the throes of an addiction I didn’t even understand.

When I put boundaries around my eating, I wasn’t expecting anything except to deal with my weight. But it ended up shifting the way I saw the world. It made me less afraid of failure, and more willing to take risks. And it freed up a lot of time. And time opened me up to the possibility of process.

For one thing, I didn’t have the option of zoning out on sugar, so when I came to the point where I got frustrated with something, I couldn’t get so high I just forgot about it. And also, getting high on sugar went from being the most important thing to me, to being the thing to be avoided like the plague. All of a sudden, I needed other things to fill my time. 

A little over 2 years ago, I first tried to learn to knit. I tried on and off for over a year and a half. Did you get that? Over a year and a half. From March 2014 to November 2015, I tried and failed to knit. 

In November, something clicked for me and I finished my first project, a simple basket weave baby blanket. And suddenly, I could knit.

There are different ways to knit that have to do with where you hold your working yarn in relation to the needles. (I happen to be a continental knitter, in case you were wondering.) But there are also ways that people knit that are about the way one thinks about knitting. In other words, are you a project knitter, or a process knitter?

A project knitter sees a scarf, a sweater, a pair of socks, or a bag and thinks “I want to make that for myself or a loved one.” A process knitter sees a stitch, a pattern, or a technique and thinks “I want to be able to do that!”

I, personally, think of it as a continuum, more like you fall somewhere on the spectrum of “project” to “process,” than being strictly one or the other. But I am pretty we’ll situated on the process side. 

I like acquiring skills. I like learning things. I like the challenge and the reward.

What an amazing thing that was to learn about myself! What a miracle to discover that inside that “lazy” girl who insisted on instant gratification, was a woman who loved the long, slow dance of attention and application. 

I am not saying I don’t get frustrated when something takes me longer to learn than I think it should. I occasionally groan and curse and put it away for the time being. But in the end I am always called back to learning. I guess it’s just the way I am. And I never would have known if I hadn’t put boundaries around my eating.

Age is just a number. And thank heaven it doesn’t start with a 1 or a 2 anymore!

Tomorrow happens to be my 39th birthday. It feels good. I am grateful that I am not afraid of my age. I like myself. I like being the person I am. I had to take time and do work to be this person. In my teens and early 20s, I wasn’t the woman I am now. I never understood people who lament the passing of youth. I never feel that youth is wasted on the young. Instead, I feel more like experience is wasted on those who think youth is wasted on the young.

But, I’ll admit that it may have something to do with the fact that my body story is different than most. When I was in my early 30s, I was dancing with a company and a fellow dancer sighed and said to me, “Remember when you were sixteen, and your body was perfect and the world was yours?”

I just laughed and said, “No. That’s not how my story went.”

At 39, my body is stronger, healthier, easier, and better looking than when I was 16. My life is easier too. And my food addiction is under control now. It was not when I was sixteen. Then, I couldn’t jog 2 miles a day. I couldn’t go into a regular clothing store and try on whatever I wanted. But even more, it’s not just about my weight and my body. It’s about my integrity. 

I was talking with some people yesterday about what I was like before I got my eating under control. I was always doing something I shouldn’t, and not doing something I should. And I was constantly anticipating when I would get in trouble for one or the other. I lived in constant fear. 

I’m not saying these were monumental things I was doing or not doing. Seventh grade homework is not life or death. But I was taking chunks out of my honor and my character. I never realized how stressful it was to live like that until I got sober from sugar and got some integrity. And that didn’t happen until I was 28. And even then, putting down sugar was just the beginning. It still took time to wade through the muck of having been so dishonorable for so long. It took years to clean myself up to the point where I felt good about myself. 

But I did and I do. So I am looking forward to tomorrow and my birthday. I’m looking forward to 39. And 40. And so on. I am looking forward to the whole grand future. And I am loving every day I get to enjoy, because my eating is taken care of. 

Another day of freedom

There are a lot of things about having my eating under control that don’t baffle me on a regular basis, but every once in a while, will hit me like a semi. Today I had to run out to the store and buy salt. And while I was there I bought a bunch of junk food for my husband. Like really a lot. And none of it is for me. Not a bite, not a lick not a taste. And that is amazing.

The thing about the stuff I bought him is that if I had bought it for myself when I was eating compulsively, I may have told myself that I expected it to last for a certain amount of time, but it wouldn’t have. I would have eaten some, and the cravings would start, and I would have eaten all of it. I mean that day. I mean even if I didn’t want to. I mean even if I said, “Okay, one more piece of candy and then I am done,” I would not have been able to stop at one more. I was not able to stop eating, even if I was desperate to. It would haunt me until it was gone.

My husband doesn’t have this problem. At all. The last time I bought him cookies, I threw half of them away after probably a month. The last time he had a box of cereal, I threw half of that away too. And I am not talking about grownup cereal. I mean sugar and more sugar and artificial flavor. I’m talking Red 40 here.

Now I think throwing away half a box of sugar food is amazing for any human. My husband, and all “normal” eaters are pretty amazing to me. But more than that, I am totally flabbergasted that I live with sugar food all around me every day, and I don’t eat any of it.

I don’t want it. I don’t feel like I’ll die if I don’t eat it. It doesn’t haunt me. It doesn’t call to me. It doesn’t matter to me at all. It’s not mine. I can buy it. I can give it as a gift. I can serve it to someone else. And it has no hold over me. 

Addiction is something owning you. Sugar owned me for so many years. If I ate it, I would be a slave all over again. Immediately. But every day I don’t eat sugar, I ensure another day of freedom. And I love my freedom.

When enough becomes too much. (I’m talking about giant fruit.)

If you have been reading my blog for a while, you know that, for me, it is not about my weight. Don’t get me wrong, I am living in a lovely body that I am (usually – damn body dysmorphia) comfortable in. But my weight is not, ultimately, the point for me. This is hard for people to grasp. Some of the ways I eat can be confusing to people. I can think of a few examples, mostly over apples believe it or not, where random people told me point blank to my face that what I was doing was “cheating” or “didn’t make any sense.”

When I eat an apple, it can be any size. I can only eat one, but it can weigh over a pound. No, that does not mean that I can eat two eight ounce apples. One is one. One eight ounce apple, or one one pound apple are each considered one fruit.

This confuses people. And the reason is because they think I am trying to deal with my weight. (For the most part, people can’t fathom why anyone would manage their food, if it didn’t have to do with weight.) They are thinking in terms of calories. They are thinking I am “on a diet” and that choosing an apple that weighs over a pound must be cheating. 

But what I am really dealing with, of course, are my eating disorders. And sometimes a giant fruit makes me feel safe. Because when I was eating compulsively, along with a general craving for sugar and carbohydrates, there was a constant sense of missing out. I didn’t just want a cookie. I wanted all the cookies. Not just in that moment because I was hungry, or craving. There was an obsession to “own” food. There was a kind of aching fear that I would not be the one to eat something. (That’s not a joke. And it sounds funny when I write it, but I promise it’s not.) As if there were not an unlimited supply of cookies. It was as if I were afraid there would not be enough for me.

Eating a giant apple makes me feel like I’m getting enough. It makes me feel nourished and taken care of. Without having to eat all of the apples in the world.

Now something has started to happen in the past few years. I have started thinking that giant fruits are too much. Too much food! (Huh?!?!?! I know!!! I looked for pods in the basement too. No, it’s really just me.) I never thought I could think there would ever be enough food, let alone too much.

I’m not saying I will never eat another apple that weighs more than a pound. I almost certainly will. If I need some comfort. Or if I am feeling particularly hungry, as happens from time to time. But there is some peace in knowing that I can be satisfied with an average apple, or 8 ounces of berries. There is a little extra cushion of comfort knowing that less is still more than enough. 

Historically, I have always wanted more. A large drink is better than a small. Two tea bags are better than one. You name it, bigger was better. Getting my eating under control and coming to a place where my food was enough was a miracle. So It’s funny to come to a point in my life where I can see “enough” cross into “too much.”

I like it, but it’s a little scary. I’m boldly going where no man, (alright, fine, plenty of normal people have gone there…) where have never gone before. 

Look, the reality of writing this may scare me into looking for a cantaloupe bigger than my head so I can have half for breakfast. And that’s ok too. Two steps forward, one step back is the dance of life. (Cha cha cha.) But knowing that I have reached this new place around food, even after 10 years of food boundaries, is a little more peace. And peace is one area of my life where I will always think more is better. 

Poor sugar. If only all of those fat people would push away from the table, it could stop being persecuted!

When I gave up sugar in 2006, I was single and poor. It was hard, but I managed because it was more important to me than anything else in the world. I was in the throes of bulimia and exercise bulimia. I felt crazy and angry and I did not think I would ever be able to dig myself out of the hole I had dug with food and sugar, lies and manipulation. But I wanted to. My desperation was even bigger and more powerful than the impossible.I was single. And I had the luxury of only looking out for myself. And since I didn’t eat bread, or pizza, or pasta or rice, which are cheap and easy, and since I ate mostly vegetables, I spent almost all of my money on food, and my time on shopping and cooking.

Eating a diet free of sugars, grains, and starches is expensive. Not just expensive, but exorbitant. (Ask my husband. He’ll tell you.) What I pay for a piece of fruit, which is only part of my breakfast, can often buy two cheeseburgers at a fast food place. Of course the fruit is nutritious, but it’s hardly as filling as two cheeseburgers. And it doesn’t get you high, the way fast food cheeseburgers will.

It’s interesting how framing something can shift your whole outlook. I read an article this week that said that what we call “obesity related illnesses” are really “sugar related illnesses.” There were some compelling arguments. No, I don’t know if it’s true. But it makes sense to me. And it created a change in the way I think about the subject of obesity.

It makes sense to me that what we have been doing is exonerating sugar and the food industry that adds it to everything, while we disparage the people who are victims, for being fat, shameful, and totally lacking willpower. (Don’t blame sugar. Calories are calories. If they would just push away from the table and stop shoveling food into their faces, we wouldn’t be spending so much of my taxes on medical treatment for slobs.) We treat sugar as the victim and people as the problem.

I read labels. When I shop, I almost always buy the same things. And even then, I have to read the label from time to time, because ingredients change.

And most often, they change by having some form of sugar added. Because sugar is cheap. And, if you ask me, addictive. And it’s not like they put a big splashy notice on the front, NEW FORMULA! NOW WITH EXTRA SUGAR! It’s added in secret, so to speak. So you don’t know you are eating more sugar unless you read the label. (Which I happen to do as part of my food boundaries, which have been described before as “extreme.” So because I am “extreme”, I know what is going into my body.)

I cannot tell you the number of times I had to give up a food I loved because it made financial sense to some company to add sugar. To wheat germ. To fish. To meat. To flavorings. To spices. Why would it make financial sense? Because sugar is cheap. And addictive.

So as a culture, we take foods that don’t have sugar in them, secretly add sugar to them, shame people for being obese, and complain about “obesity related illnesses” costing tax payers so much money.

Look, I am a person who climbed out of the deep hole (a kind of grave, if you will) of sugar addiction. And I did it by making some pretty serious choices about how I would spend my money and my time (like reading labels and cooking from scratch). And it was not easy but I did it. 

But what happens to poor people with kids? What happens to poor people who don’t have time to read labels and cook fresh food? What happens to people who work two jobs and don’t get enough sleep? I’m not saying it’s impossible, because I know it is not. What I am saying is that it can look impossible to the poor and tired and that is almost the same thing.

I don’t know the answer to our health problems. I believe in free will and I don’t believe in telling people what they can and cannot eat. I don’t believe that everyone has a genetic predisposition to sugar addiction (as I believe I have). But I think I am going to stop looking at obesity, a human condition, as the problem, and start looking at sugar. Humans have hearts and souls and minds. They need love and freedom and friendship. Sugar doesn’t need to be cared for and honored. And it sure as hell doesn’t need even more people defending  it. But people sure do.

I don’t make the rules. And I don’t pay in money.

I think one of the hardest parts of dealing with addiction, especially food addiction, is the surrender. It’s giving up your will. Before I gave up sugar, grains, and starches, I tried to deal with my food issues myself. And because of that I read all sorts of information about food and nutrition. I knew about calories. I knew about superfoods. I was up on all of the latest scientific research. 

But I only used the information that fell in line with what I wanted to eat. I loved nut butters, so I ate them whenever I could. By the jar. I hated vegetables, so I didn’t eat them. Or I ate the ones that were all starch. In fact, the fruits and vegetables I ate then were exactly the ones I don’t eat now. I especially ate sweet potatoes and bananas. Not just one, but one after the other. I was still bingeing, just not on cake. I don’t eat either of them anymore. The people who helped me get my eating under control said that those were foods we don’t eat. I could either accept that, or I could move on. I chose to accept.

There are two aspects of the way I put boundaries around my food that make it so effective for me.

1) I don’t make the rules.

2) I don’t pay in money. I pay in being part of the group. I pay in honesty.

What I do is not science. As the years go by, science gathers more and more evidence that what I do is healthy. And also that food addiction, especially sugar addiction, is real. But people have been doing what I do for decades. Before the research and the studies. There were people doing what I do way back when rice cakes and plain baked potatoes were considered the perfect diet foods. When “fat makes you fat” was the mantra of every dieting woman in the United States. I do what I do, and the people who do it with me do it, because it works. Anecdotally? Sure. But anecdotally, I have personally lost over 150 pounds. I have kept it off for 10 years. (For the most part. There was some metabolism trouble for the 3 years after I quit smoking, but even that seems to have passed now. And even when I was gaining weight, I was not binge eating, or eating sugar or carbs.)  

Part of the reason it works is because the rules are laid out. You are either within the boundaries, or you’re not. And the rules are not about weight. They are about what when and how we eat.

When I put boundaries around my food 10 years ago, I was told I could not have nut butters or avocado. I did not like that at all. I tried to bargain. After all, avocado is one of the most nutritious foods on the planet. Nuts as well! And I was told that in order to keep the boundaries, I was going to eat 3 meals a day, nothing in between except zero calorie drinks. But I knew that six meals a day was optimal. In fact, a mid day snack of almonds or avocado was highly recommended by sports nutritionists. I did the research! I knew what I was talking about.

But I didn’t know what I was talking about. I knew about nutrients. I knew about recommended blood sugar levels and eating habits. But I knew precisely jack squat about how to control my own eating. I knew nothing about how to keep myself sane and healthy. 

But people who had been unable to stop eating before, and who now lived a life free of food obsession, did it by following the rules like giving up avocado and eating 3 meals a day. No, they did not save a little milk from breakfast to slip into their coffee through the day. (Yep, I asked about that as well.) They had surrendered. 

It didn’t take long for me to give up the fight either. The peace and freedom from food obsession was enough pretty quickly. Black coffee became the norm for me. Avocado? Don’t miss it at all. 

The second part, the part where what I do is free (financially speaking), is another aspect of why it works so well for me. See, if I pay for a diet, the exchange is made. I pay, I get the diet. I now “own” the diet as it pertains to me. If I don’t want to do it today, well, you can’t stop me. And I don’t have anyone to answer to. You got your money. The rest is none of your business.

But with what I do, I don’t pay in money (though I do choose to donate to my groups). I pay in honesty. I pay in showing up. I pay in doing service. I pay in keeping the boundaries around my food. 

So, someone is giving freely of their time and attention to give me a chance at a peaceful life. Not someone. But many someones. Hundreds. Making phone calls, sharing their stories, helping people make difficult decisions about food. (If you don’t know what I mean by a difficult food decision, bless you. You are probably not a compulsive eating sugar addict.)

When my life is the currency, I don’t own anything. My life is connected to all of those other lives. And if I don’t want to keep my food boundaries today…well, I have free will. I can make a decision on my own. I can have my reasons and my justifications. But I have also created a community that holds me accountable. I have to be responsible for the time and attention that has been given to me free of charge over the past 10 years. And I am either in the boundaries, or I am outside of the boundaries.

This is not about shame for people who struggle or people who leave. Addiction is a bitch. And what I do is not right for everybody. This is about surrender. This is about when you are so hopeless and desperate that you give up your will when it comes to eating because you know you are sick with food. 

I know its natural to want what we want. I am overwhelmed with gratitude to know that when it comes to food, what I want is toxic. And while I am part of the group that saved my life, what I want is also irrelevant.

The joy of not being a jerk

Yesterday was, as the 12-steppers say, life on life’s terms. I went to the grocery store, got about $100 worth of groceries, checked out, and tried to pay with my debit card. It didn’t go through. I tried it again. Nope. Then the checkout clerk said the bank was declining my purchase.So I asked the clerk to take care of the people behind me while I called the bank.

It turns out someone used my card information to make some purchases. The first went through. The second, for over $300 went through. And the bank shut the card down when they attempted to make purchases for $500 and $700.

The gentleman at the bank unfroze my card long enough for me to buy my groceries, and asked me to call back when I was done to have the card cancelled. 

So I did. I bought my groceries. I packed them into the trunk. I got back in the car and immediately called the bank and cancelled my card, and confirmed that the fraudulent charges were not mine. 

The lady I got that time cancelled my card, took my Kentucky address so the new one could be mailed to me here, as well as the paperwork to dispute the fraudulent charges.

Do you know what I kept thinking the whole time? I kept thinking how much I like myself, and it’s all because of having my eating under control.

What I am saying is I was gracious and grateful and kind to every person along the way. I was friendly with the clerk at the store when he told me the bank declined my card. I was friendly with the man from the bank who told me about the fraud and reactivated my card so I could pay for my food. I was friendly with the lady at the bank who helped me cancel the card and who issued me a new one. I was able to make jokes with them all. 

I was more than just nice. I was grateful. I was grateful that the bank was looking out for me and shut my card down when purchases looked suspicious. I was grateful they could unfreeze my card so I could buy my groceries. 

This is the stuff that happens to everyone. This is the stuff that is not personal. This is life. But when I was a compulsive eater, when life happened to me, I was a complete jerk. 

I was already angry at life all the time anyway. I had a lot of anger and rage. And I used any opportunity to unleash my rage. Even, or maybe especially, at people who had nothing to do with it, and were trying to help.

My first reaction to this kind of thing is fear. Fear of what did wrong. Fear of losing. Fear of having things taken away. Fear of scarcity. 

In order to keep my eating under control, I had to learn to do certain things differently. I had to learn to cultivate gratitude. I had to learn to behave in a way so that I would not be ashamed of myself. I had to do the next right thing, one step at a time. This all comes from having my eating under control. 

When people see or hear that I have lost 150ish lbs, they think that is the accomplishment. They assume that is the ultimate reward. And while I do enjoy this body, and how it looks and how it moves and how easy it is to get around in, the parts of my life that are the most profoundly impacted by having my food addictions and eating disorders taken care of are the parts of my personality that have improved over the last 10 years. 

For me, the real gifts are all of the ways I like and love myself. For me, the real gifts are being calm and peaceful in the face of fear. The real gift is that I can look back on yesterday and not have to justify why I was a jerk. Because I wasn’t a jerk. I was a nice lady, grateful for other nice gentlemen and ladies, who helped me get a lot of unpleasant stuff taken care of. 

The willingness to be willing is the beginning of change 

I used to weigh myself once a month, on the first. Only on the first. Because it was a good way to keep an eye on my weight, without the obsession of getting on the scale every day. Or multiple times a day. People with eating and body image disorders can become obsessed with the scale. I was one of them before I put boundaries around my eating. I would get on the scale constantly, looking for the secret recipe for weight loss. Was I down a pound in the last 2 hours? What had I done? Could I replicate it? 

It was insanity. I was treating it like science and wishing for it to work like magic. Needless to say, it was neither.

When I quit smoking, I gained at least 30 pounds. Almost certainly more, but I stopped weighing myself. It was devastating to me. I lived in fear of stepping on the scale. It haunted me constantly. Not just around the first, but for the whole month. I started to obsess about how I could stop the weight gain, and lose what I had gained, within days of weighing myself. It was never over.

I started to feel the same crazy I had when I was eating compulsively. I wanted something to work. Anything! I wanted some sort of magic.

So my friend who helps me make decisions about my food and my weight told me to stop weighing myself. She didn’t want me to make myself miserable. My job was to keep my food boundaries, and not focus on my weight. 

Now, it’s almost 4 years since I quit smoking. And I have lost what seems to be most of the weight I gained. I don’t know, because I haven’t gotten on a scale in 2 1/2 years. 

It makes sense for me to get back on the scale. But I’m scared. The truth is, that experience scarred me. 

I was angry at life. I was angry that I did the “right” thing by quitting smoking, and I was punished with the worst possible thing that could happen to a former fat girl. I gained weight with no relation to what I was eating or how much I was moving. It made me feel crazy and desperate. It triggered all of my body image disorders. It was hell.

But now, I think I should start weighing myself again monthly. And that means having a conversation with my friend about it. And I don’t want to. I’m worried. And it makes me feel a little nauseous. 

The truth is, what if it’s not enough? What if the number just makes me feel fat and gross? What if I hate myself all over again?

But I guess I am telling you this so I can keep moving forward. When I put it out there, I can be responsible for it. I need to out myself so I take some action. And so I don’t keep all if this fear bouncing around in my head. 

I don’t know when I will have this conversation with my friend. I don’t know when I will be ready. The point, I guess, is I’m getting ready. And it’s that, the willingness to be willing, that is the beginning of change. 

Some next-level sh…

I happen to be living the sweet life at the moment. Just Married to the love of my life. I not only have a driver’s license, but I even have a cute little car for running errands in a cute Kentucky town. There just happens to be a 2 mile path around my house for me to jog in the morning. Robins and daffodils are everywhere. And I’m writing and learning to knit socks. People used to tell me, “put boundaries around your food and your life will get better.” But that first day that I put boundaries around my food, I could never have imagined that they meant *this*. 

It took years of not putting sugar, grains or starch into my body for me to untangle myself from my false notions, bad behaviors, and manipulative ways. It took years to get free from my self-loathing. To be willing to take an honest look at myself and my character flaws and change. There was no way I could have fathomed this kind of happiness. But that is because I could not have guessed the self-love and freedom that exist in integrity. I would have wanted all of the “prizes” but I wouldn’t have had the slightest idea what it was going to take to get them. And if I had known, I would have been terrified of the work.

Work used to terrify me. Discomfort was the boogie man, it filled me with dread and panic. In the end, I had to make friends with discomfort. It was the only way to grow up. Only children expect to feel good all the time. 

I can imagine on an animal level why instant gratification is a necessity. Eat the food when it’s there. You never know where there will be more food. But when you have a car, gas, a local grocery store, and you do know there will be food, instant gratification means higher obesity rates and a rise in the number of obesity related illnesses. But I’m not just talking about food, either. I’m talking about discomfort in general. I’m talking about sacrificing a fulfilling future for a comfortable present.

I am not one of those people who looks forward to exercise. (Do those people really exist? Are they all underwear models or motivational YouTube celebrities?) What I look forward to is having done the exercise. I like being energized. I like feeling accomplished. I like the endorphins. I like feeling like I am doing some long-term planning, investing in the future. A future with less pain and better brain function. A future where I continue to love my body and care for it, and it loves me back.

And I still marvel that this body can jog for 2 miles. This body that I was sure was such a curse. This body that I was so ashamed of and disgusted by. 

But that just brings me back to my point. How could that me, the one who constantly diminished and criticized myself, ever have had a glimpse into this future? 

They told me if I put boundaries around my food, my life would get better. So I did the work. And my life got better. So I kept doing the work. Yep, I still do the work. But I have to admit, I’d do this much work for a lot less. I mean, it’s not always easy, but it’s really not that hard either. I’d do the work just to be free from my obsession with food. I’d do the work for the guilt-free eating alone. But this whole thing, the love and the peace and the joy, the “prizes”, the life beyond my wildest dreams, this is something else. This is some next-level sh*t.

How you know you’ve found a keeper

When you have boundaries around your food, things that other people take for granted are off the table. Like grabbing a quick bite, going out to dinner somewhere you have never been, or sharing an entrée with your date. It can be complicated, annoying, inconvenient, and difficult. It’s worth it, but it’s not always easy or simple.

That makes it a great way to figure out who is worth your time. See, if I tell you that my food boundaries are a life and death matter for me, and you think it’s embarrassing, or ridiculous, or you simply think I am being difficult, then you are toxic to me. We can’t be close, we can’t be great friends, and we certainly can’t be partners.

This week I got married to the love of my life. I knew he was the one pretty early. I mean within days of being reunited with him after over 20 years. One of my big clues was that he asked me for a shopping list when I was flying to Texas to visit him. And he sent me a picture of a grocery cart filled with pounds and pounds of vegetables. He even found bok choi, which he had never even heard of before. Over the past 3 years, he has let me choose the restaurants, taken my eating schedule into account, and he never minds if I don’t eat with him, if I ask the server a million questions, or if other people are staring at me. 

I’m not saying it’s always easy for him. It’s not always easy for me. But it’s important to me. So it’s important to him. 

The thing about putting my food boundaries first is that my priorities become obvious. And my husband is a priority in my life. 

So pardon me, but now I need to go for my run, before I go out to dinner, with my husband, on my honeymoon. At a restaurant I picked.

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