I’m no mathematician, but one day at a time sure adds up
Christmas is done, and my eating boundaries are still in tact. This is my 15th Christmas with eating under control. It’s funny to think about it that way. It’s kind of hard to fathom, even having lived it. No matter what, it’s still a day at a time.
I didn’t just “end up with” 15 Christmases with my food issues handled. I quit eating sugar and put boundaries around my eating on January 2, 2006. And since then I have had to make choices every day. And some of those days, and some of those choices, were *hard.* There were days when something went wrong with my food 3 or 4 or even FIVE times with just one meal, and I had to throw some part, or all of it, away and prepare the meal again (and again.) There were times when I could not get what I needed at some restaurant or another and I had to leave a get-together early to get home and eat my dinner by midnight. There were times I had a food problem in the middle of an event or at my lunch break on a work day, and I had to make a call to have someone help me figure out what to do. And every time, every single time, I had to make a choice about my eating boundaries. I had to choose what was important in the moment. Because a commitment like the one I have is about the moment I am in.
One of the things that freaks people out about what I do is the thought that if they took it on for themselves, they would *never* have (insert favorite comfort food) again! NEVER! It’s all they can hear. It’s all they can imagine. No cake for the rest of eternity! The horror!
And I am, admittedly, a bit of a weirdo in that I am perfectly fine with the “never.” I don’t miss cake. I don’t miss foods I don’t eat. And I am very comfortable with “never again.”
But most people are not. Which is really normal. And one helpful thing to remember is that for most people, it’s enough to say “not today.” Or even “not at this moment.”
That is what we tell new people. *Don’t* think about the infinite future. Just make the decision about right now. Will you keep your commitment today, this meal, this moment? It’s a day at a time, or a meal at a time, or a minute at a time, or a second at a time. You can feel free to break up the time in as small or large increments as you see fit to get yourself through a rough spot.
But for me personally, in making each of those individual choices to honor my commitment to control my eating , I have racked myself up 15 Christmases. And a week from today, if I keep my eating boundaries (which I have every intention of doing, but I know not to get ahead of myself) I will have kept my addiction at bay for a full 16 years.
In all that time, I have never been sorry I didn’t eat cake. And I have never been sorry I took the time to make that meal that 6th time. And I have never been sorry to end a holiday with my eating boundaries well in place. Not even once in 15 years, 11 months and 3 weeks.