onceafatgirl

Peace is better than chocolate

Archive for the month “April, 2023”

30 Apr 2023

Keep doing what I do and maybe a little more

A lot of things are changing in my life right now. From being back in our house, to the start of a new personal health journey, to cleaning out our attic, to changing aspects of my workout and eating (but still within the same old boundaries I have had for 17+ years), things are shifting a lot for me right now.

When I was younger I was really into self-help. I read books and went to seminars and did workbooks, alone or with friends. But I was never really able to use the tools I learned from these things until I got my eating under control. Perhaps it was because my brain was too foggy. Or because so much of my personality was tied up in food. But either way, I was not able to implement a lot of the really quality advice and coaching I was getting from these sources.

I wanted change, but I didn’t know how to do that. And I didn’t want to have to change myself. I just wanted my circumstances to change.

Here’s a thing that I understand. When I keep my food boundaries and my eating under control, I change. And it usually looks something like a series of nearly imperceptible changes and then a big, noticeable change. And I *think* I am on the precipice of another big, noticeable change.

Practice and consistency have changed my perspective, and yes, even my circumstances. Weighing my food, doing my writing and meditation, working out. All of these things are practices. I do them consistently. They are my priorities in action. It is me telling me that my body is beloved, that my mind is important, that my life is mine to honor. And it has occurred to me that maybe I need a new practice to tip me over the edge into some new, elevated state of being. Some new something to put in place to move me along. And I have no idea what that could be at the moment. But if there is one thing I do understand it’s that my change is a product of me changing something.

Ultimately, it doesn’t matter. Either things will shift in a big way or they won’t. The only thing there is to do is keep doing what I do. And maybe do a little something more. If I figure out what that is, I will keep you posted.

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23 Apr 2023

A new spin on the same old cantaloupe story

About once a year I write a blog about how I found a giant cantaloupe at the grocery store, and ate half of it and made myself sick. I can have half a cantaloupe for breakfast and it doesn’t matter how big the cantaloupe is. I get half of a 1 pound cantaloupe or half of a 10 pound cantaloupe. And usually my eyes are bigger than my stomach. So I see that giant fruit and get excited and then…I don’t think regret is the right word, but I don’t enjoy it as much as I think I will. 

Well, when we got back home a few weeks ago, I bought myself a small, cheap step machine. My house here does have stairs, but they are from the 1940s when this house was built. And they are steep, and they have a turning at the top, and they are just not conducive to a safe workout. So I got a machine and it turns out that this machine makes for a much more intense and rigorous workout than I was doing before. And I have to say that I love it. I get kind of excited to do it on workout days!

Ok, back to the cantaloupe. This week I bought a ridiculous cantaloupe, I cut it up and put it in a giant bowl for breakfast on Monday, and while I was doing that I was thinking to myself, this is going to make you sick, Kate. But I was starving! So insanely hungry! And I surprised even myself when a huge breakfast of bacon and eggs and half of a cantaloupe as big as my head did not make me sick. In fact. I could have eaten more!

I don’t know if it’s entirely the new, more intense workout, or the fact that I am breathing better all the time, including when I am working out. Or my body recognizing the change of seasons and no longer wanting to hold on to weight and warmth. Or just that sometimes, for reasons I don’t understand, I am hungry when I am usually not. But I am hungry lately and I am eating heavy. 

One thing I love about my food boundaries is that I have lots of leeway to eat in a way that makes me happy. I can eat light, with more salads and lean meats, and fewer things cooked in fat. Or I can eat heavy, with veggies sautéed in butter and giant fruits and more bacon. 

Having rules has made it so that I don’t have to question my food or my eating. I don’t have to ask myself if I am doing something I shouldn’t be, or something that doesn’t serve me. I don’t have to be afraid of food or ashamed of anything that I eat. If it’s in my boundaries, all is well and I don’t have eating taking up precious space in my brain.

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16 Apr 2023

Change is inevitable. But I don’t have to like it.

A month or two ago, the manufacturers of my favorite zero calorie drinks changed their formula. And in a brand new turn of events, they didn’t change it so I *can’t have it* anymore. They changed it so that I *don’t want it* anymore. Except that I do. Of course I do. But I want the same old one I have been drinking for years. Not the new, sort of plastic tasting ones.

This has happened to me many many times over the past 17 years. Something I love, that I consume regularly, changes. Usually it changes so that it doesn’t fit my boundaries anymore. It now has added sugar or starch. Or alcohol. But however it happens, something I want stops being available to me. And I have to mourn it.

I feel like the socially acceptable thing to do is shrug and say “oh well” other people have it worse. And of course they do. In the grand scheme of the world, I am rich and privileged. And I do know it. And I am grateful for it. But I am still sad. I have still lost something that made me happy. And I still have to mourn it.

For the past several weeks I have been looking for and trying alternatives to my drink, on grocery store shelves and pages and pages into an Amazon search. And so far, no joy. But I do not doubt that I will come up with a great solution and find a drink I love the way I loved my old one. 

Change is the nature of life, but I can still hate it. Especially when it comes to my food. The things I eat and drink still bring me joy and happiness. Now they just don’t get me high to do it.

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09 Apr 2023

A testament to how far I have come

I was reminded yesterday that I don’t generally eat because I am hungry. I eat because it is time to eat. And yesterday I almost forgot to eat lunch. 

My husband and I are officially home just in time for Spring, and expect to be here at least through the end of the year. And over the past few days we have been running around doing super fun errands. Like buying and building a new patio furniture set.

Yesterday we got home from a few stops out and about and I was excited to finish building my outdoor chairs. And then the set was built and we were out in the sun enjoying it on the first really beautiful day of Spring and I suddenly gasped! “Oh F***! I forgot to eat lunch!”

It was early enough that I didn’t have to make a call or skip a meal or do anything other than prep and eat a meal late and push dinner back half an hour. But it is a testament to how far I have come since being an active compulsive eater. Because I forgot about an entire meal. About a third of my food for the day.

It was a nice little reminder, frankly, that I am getting enough food. That I don’t feel “hungry” more than 3 or 4 times in a year. That I can enjoy things other than food and eating. 

Don’t expect me to forget to eat again any time soon. I certainly don’t expect that. Eating is still one of my favorite activities. I just do it with boundaries now. And that late meal was spectacular and so was my late dinner. I enjoyed every bite. But I was once a slave to food and yesterday was one more piece of evidence that I am not anymore.

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02 Apr 2023

A process not a project

Not too long ago, I started knitting a gift for a family member who is getting married next year. And I got about 1/10th of the way through (used 3 of the 30 balls of yarn I bought and spent several hours knitting it) and then I just sort of stopped working on it. And finally, after some time, I realized I wasn’t working on it because I didn’t like it. That I was unhappy with the design I chose. And I unraveled it and balled the yarn back up. (Thank heaven for my yarn winder so I didn’t have to wind the balls by hand!)

It is one of my favorite lessons from getting my eating under control. It does not matter how much work was done, how much time I spent, how much energy I expended. If I am unhappy, it is worth it to undo all of that progress and do it again. 

And there is the other side of that same coin. That I can leave a mistake. That I don’t need to be perfect. That if I *don’t* want to unravel a project, I can leave a flaw right where it is. I can even call it a “design feature” if I’m feeling saucy. 

Since getting my food taken care of, so much of the trajectory of my life has to do with the way I subconsciously act when I am actively working to take care of myself. When I first started to go to meetings, people would talk about “smart feet.” They didn’t *think about* getting to the meeting. They just let their bodies take them. They let the momentum of recovery guide them to the things that are best for them. 

In the beginning of arresting my food addiction, sometimes something would go wrong with a meal. My scale would turn off in the middle of weighing my meal. Or I poured the oil too fast and too much came out on my food and I could not get enough off to fix it. And the answer was to throw the food away. Even when the ingredients were expensive. Even if I spent a long time making that meal. Even if it was the last of my favorite thing in the house and I had to have something I liked less. Even when there are children starving in the world!!! I learned that my commitment to myself was more important than anything else. And eventually I learned to 1) be more careful, and 2) throw it away without a second thought if it could not be salvaged.

Understanding how to let my life be a process and not a project or an object has let all the things I do be part of a process too. Progress is more important than perfection. 

I could have struggled through the original blanket design. Maybe. But the truth is, I might not have. I might have ended up with over $200 in yarn and a twinge of guilt over knowing I bought it for a gift that never got made. All because I could not give up on the time I spent on my first design.

But now I can let things be what they are and make my own judgements about them, and take my own actions accordingly.

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