onceafatgirl

Peace is better than chocolate

Archive for the category “beauty”

The meaning of fat

I read something interesting on Twitter this week. It was a fat woman asking for thin women to stop saying they are fat when they have recently stopped their restrictive diets, when they have gained a few pounds, or when they feel ugly. This woman lamented the fact that we don’t use (or really have) different words for these things. 

And this was of particular note for me because I have been 300 lbs, I have been a size 28 (the largest size in the plus size stores at the time) and even after maintaining a weight-loss of over 100 lbs for over 10 years, I still talk about being and feeling fat all the time. Just like this person said, if I gain a few pounds I think of myself as fat. If I eat heavier than usual (let’s say I have pork rinds twice in one day or a few days in a row) I may say I feel fat. I may actually *feel* fat. It doesn’t matter if I know that I am not fat. That word, that concept, is ingrained in me. In many ways it haunts me.

Now some of that is because the experience of growing up fat in the US has shaped me. It has created the basis for how I see myself and how I see my culture and society. The name of this blog is a nod to the idea that “Once a fat girl, always a fat girl.” Having grown up fat is an irrevocable part of me. It cannot be taken away. I cannot unsee the ways that I was treated. I cannot forget that I was judged, and often humiliated, for the size of my body. 

I also cannot forget that as I grew up, I was inundated with images of thin women. And that over the past 35 years, those women became thinner and thinner and those images more and more impossible, and that inundation more and more inescapable. After all, I am writing this from a mini computer connected to the whole world, that fits in my hand and goes everywhere with me. 

But when I think about it, it seems a little obnoxious to me that I want to be able to use the word “fat” as I want just because I was fat in the past. And I know what actually fat Kate would think of me right now complaining about my weight or feeling fat. She would roll her eyes so hard she’d get a glimpse of her own brain. She would cheat, steal and kill for the opportunity to shop in regular stores, fit in a seat, not have strangers make remarks about her weight in public. So it seems a little cruel to her, and to fat people in general, to deny the fact that fat doesn’t mean “not skinny.” And fat doesn’t mean “bigger than before.” 

I don’t have an answer to this right now. I am just thinking about my language and how I want to think about and express my experiences. Because I may not be skinny but I am not fat. And it is worth it to find language that fits my personal situation as well as the situation of others. Society is not getting skinnier, for all of our glorification of it. And language creates our world as well as describing it.

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Maybe it just starts with wanting what seems impossible

I am particularly happy in my body lately. I want to note that I have not lost any weight. Or at least nothing noticeable. It is not about being thin, or thinner.  Not about “finally” looking like something. I am just extra comfortable and feeling particularly beautiful.

I want to say that this comes from practice. I practice self love. I actively look to love my body. I do things that create that love. Like keep my eating boundaries and drink my water and go for my jog. But also, I say nice things about myself. Even in my head, where I am the only one who can hear. Especially there! I am grateful to my body for being an excellent vessel. For being strong and healthy. For all of the ways I can move and all of the things I can do. Without pain. (Mostly without pain. I mean, I *am* in my 40s and spent much of the first 28 years of my life carrying more weight than was comfortable on my joints.)
I like being in a place like this. I like that I have created this kind of place as my norm. Because it is not the societal norm. There is little money to be made from me being happy and comfortable in my body. I may buy a refillable water bottle, and some workout gear. But it means I am not buying supplements, or workout machines, or surgeries or injections or anything else I hope will make me feel good about myself. 
What makes me feel good about myself is knowing that I can be trusted to treat my body with love. Tough love. (Kind of.) The kind of tough love where I go for that jog even when I really want to stay in bed a little longer. The kind of tough love where I drink that water even when all I want is another cup of coffee. (And another. And another.) The kind of tough love that makes me feel like I took care of myself when it’s done, even if it sucked while I was doing it. And so many of theses things still suck. After years. 
I think I used to think that one day I would come to “like” most of these things. That people who took care of themselves liked the acts of taking care. And certainly I have come to love vegetables, which is something I would never have expected. But now I can see that most people would rather hit the snooze button just like I would. And that whether or not someone does hit it has nothing to do with “liking” exercise or “wanting” a nourishing breakfast they have to prepare instead of a donut. It has to do with commitment. 
And one thing I learned early on after putting boundaries around my eating is that commitment comes before results. Not the other way around. That practice, that the doing of a thing, day in and day out, like a ritual or a prayer, is the best way to get somewhere you are not now. That results come in their own time and in their own way. 
About 14 years ago, I was doing some volunteer work at a self-help seminar. And the leader asked me what I wanted to get out of the seminar. And I said “I want my body to be a non-issue.” Because my body was always an issue for me. No matter my size or weight. And in the time of that seminar, I had a bunch of personal setbacks that made my body more and more of an issue I could not let go of. But by the last day of that seminar, I had my current boundaries around my eating and my body was slowly losing all of its charge as a “problem” in my life. 
I didn’t know what it would look like at the time to have my body cease to be an issue. And I certainly had no idea how to make that happen. But here I am writing a blog to tell you that I am happy and comfortable in that body. More than that, that I love and admire it. I didn’t have any idea what I would be getting myself into when I asked for that outcome. 
And that is probably for the best. Because that Kate who wanted to not worry about her body all the time would probably not have been ready to give up sugar and carbohydrates. But she didn’t have to be. She just had to want something that seemed impossible.

What fat women deserve

One thing I see all the time on social media is people who are angry about fat people being ok with being fat. Some of the complaints are about “laziness,” some are about “promoting unhealthy lifestyles,” some are about “not wanting to see fat people,” and some are just full on misogyny directed entirely toward women, with the implication, and sometimes the outright statement, that we owe men some sort of attempt at societally sanctioned beauty. That pleasing men is our purpose and our obligation. 
It’s a hard thing for me to see. Because it is not the way I was raised. Certainly not the idea that I “owe” men anything. I am grateful nobody ever made me feel like my body or my choices should be made for the benefit of someone else. 
But this whole idea of “promoting unhealthy lifestyles” always gets my ire up. Sometimes because it’s a manipulation. “I can’t be expressing a view of prejudice or cruelty, because I am only saying these hurtful things because I’m *worried* about you.” (Spoiler alert! This jerk is not worried about you…) And sometimes it’s just because I don’t understand why people can’t mind their own effing business.
Early this month, Nike put a fat mannequin in their London flagship store. And an opinion article in The Telegraph said that Nike was selling “a dangerous lie.” And even went on to talk about which sizes the author decided were acceptable to be sold work out clothes. She called a size 12 (size 10 in the US) “healthy” (by which I am unsure if she meant really healthy or if she actually meant “husky” or “ample.” And which is also very close to the size that I am. Don’t think I took it lightly….) and a size 16 (14 in the US) “a hefty weight…but not one to kill a woman…”
So apparently I am close to the top size where I can work out and am allowed to wear workout clothes. I would also like to point out that the woman who wrote this opinion, Tanya Gold, seems herself to be the size 16 that she says is “not one to kill a woman.” I love that she just so happens to be the top of this acceptable range. Perhaps I am to infer that she would not “let herself go” to the point that she, herself, would not be worthy of Lycra.
The people who have the biggest problem with my food boundaries are usually the exact people who have food issues themselves and have a hard time being confronted by my commitment. I can’t always tell who they are by what they look like. But I can usually tell by how emotional they get in the face of my unwavering dedication. They don’t like it. They try to tell me I’m crazy, or unhealthy, or obsessed. (Oh, I promise I know what it’s like to be obsessed. Nobody needs to explain it to me, thanks.)
This fat mannequin opinion smells a little like that to me. Like someone so afraid of their own life that they have to go rain on someone else’s.
Because otherwise, why do you care? Why do you care if fat women are wearing workout clothes? 
First, let’s note that there are fat people who work out. And don’t get skinny. Fat people play sports. And don’t get skinny. Physical activity does not make you thin. It may change the shape of your body, but it has little to do with weight. Weight is mostly about what you eat. But wait. Let’s even say that these women are not working out in these workout clothes. (Though why anyone would wear workout clothes for no reason is beyond me. I mean, I wouldn’t wrestle that ish on every morning if I weren’t going to need my sweat wicked away.) Why do you care if fat women are wearing Nike workout clothes to eat donuts and drink milkshakes? Let these women deep fry frosting in their Nike workout clothes if they want to.
Leave the fat women alone. Let them be consumers. Let them make their choices. Stop telling fat women what they “deserve.” They know what they deserve. To be treated like complete human beings with agency and autonomy. 

“Follow Me” and change

I was very excited this week to get to see a documentary I am featured in about sustained weight loss. It’s called Follow Me, and it features 12 people who have lost a significant amount of weight and have kept it off for 5 years or more. I am honored to be a part of it. You can visit the website and see a trailer for the movie at www.followmefilm.ca
What I particularly like about the film is that it features a bunch of different approaches to sustained weight loss. But they all have one thing in common. We each had to change our lives. 
One of my biggest problems with losing weight when I was still eating sugar, was that I wanted to do what I had always done, and have it be different. Somewhere in the back of my mind, I was not eating so I could eat later. The reward was the same. Just less often. And someday. Until I couldn’t wait anymore and I ate again. And I couldn’t put it off anymore, and it went back to being the norm, not the exception. 
I could never stop eating sugar when I was eating sugar. I could never *want* to refrain, because I craved it. My brain and my body told me I needed it. And when I first *really* gave up sugar I experienced a lot of physical and emotional pain. The cravings were intense. The feelings I had been numbing with sugar were overwhelming. I was cranky. I felt high from not being high. I had to cope without my primary coping mechanism. Like learning to swim by being thrown in the lake and told “don’t die.”
But I did learn to “swim.” I learned a new way to live. And it was a life I never knew I wanted. But I did. 
One of my many (many) problems with the fitness/diet/beauty industry is that so much of what it is advertising is something that will do the change for you. Hell, even the medical industry is selling that. Take these “vitamins,” they will melt away fat. Drink this shake, it will make you want to eat less. Get your stomach removed/constricted. It will make it impossible for you to overeat. Except it doesn’t. Not even the medical/surgical solutions. I have met people who have stretched themselves a new stomach after gastric bypass. They are not the solutions they promise to be. (Oh great. Now, I am going to be singing Don’t Cry For Me, Argentina all day…)
I am not saying that surgery is necessarily “bad.” Eating as a coping mechanism worked for me until it didn’t anymore. A gastric sleeve might save someone’s life. But  if one’s problem is eating, like mine, and weight is a symptom of that problem, I don’t think anything outside of oneself is going to help. 
And I am not saying that anyone “needs” to change their eating. I want to be friends with fat acceptance, body positivity, and fat pride. I want to make this a conversation about choice. 
But I hated being fat. And I *wanted* a solution. And I was doing all sorts of self-harm and acts of self-hatred in order to try and wrangle my body into a certain shape and size, hoping that one of those awful, painful, and shameful things would be the solution to my self-loathing. And none of them were. 
But finally I found a real solution. One that doesn’t require sustained starvation. One that doesn’t require hating myself into submission. One that is abundant, delicious food, plus a body I actually love, and love to live in. 
So I am honored to be part of this film, Follow Me. I am honored to talk about the fact that sustained weight loss is not a fictional fairytale. That it can be done. And that it’s not about being special or being a specific kind of fat person. That it’s about choices and change. And that if you want something else, there is a way to have it. 

Beautiful. But still not skinny

When I got my eating under control 13+ years ago, I expected to find my husband right away. I thought that the only thing keeping him away was my being fat. Because even when I wasn’t fat while I was still eating compulsively, any hold I had on staying the size I was was tenuous at best. I could always feel it slipping away. 

But when I put boundaries around my eating, and especially when I stopped eating foods I am addicted to, like sugar and carbs, I lost my weight, and it was staying off. And I wasn’t afraid of gaining it back. At all. I didn’t feel like it was a fluke. I wasn’t what they call “white knuckling” it. I was in a regular sized body and fully expected to stay that way. 
But he didn’t show up. For years he didn’t show up. I went on dates. I got pretty hair cuts from a salon. (The kind where you needed an appointment!) I regularly got my nails done, fingers and toes. I wore pretty clothes. For a few years there in the beginning I even wore makeup every day. (I would stop after about 5 years of having my food under control.) But no husband.
I went on dates. I went to bars. I talked to men on the subway and in Starbucks. But he did not show up. 
And then I quit smoking. And I gained weight. I gained a lot of weight. After the first 30 lbs, I stopped weighing myself. I had my food under control, but my weight was out of control. I was terrified. I was miserable. I felt betrayed by my body. But I kept my boundaries around my eating, even in the face of that weight gain and insecurity. 
And I thought “I missed my window. My husband didn’t show up while I was skinny. And now that chance has passed.”
And then my husband showed up. When I was not skinny. When I was, in fact, the heaviest I had ever been with my eating under control.
And I had to come to terms with the fact that being skinny was not what made me beautiful. And it occurred to me that having my eating under control is actually the thing that made/makes me beautiful. The clarity. The kindness. The confidence. The good judgment.
So here I am, a woman with her food under control, who is not skinny. I am fit, and present, and growing, and happy. And still in love with my husband who is still in love with me. He still thinks I’m beautiful. (I still think so too. Because…humble.) But still not skinny. 
And I am so grateful that I got to learn that lesson. That my beauty is not determined by my physical size. That my size is fine, whatever it is, as long as I have my eating under control. Because it was the compulsive eating that made me feel ugly and crazy and unlovable. And in having my food taken care of, I am showing my body that I love it. That I think it is worthy of love. And that opened the way for my husband. Love opened the way to love. Not being “skinny and perfect.”

The possible effect of #BOPO in alternate timelines, and other things that are none of my business

This week I think I want to talk about body positivity and fat acceptance. I say “I think,” because I have a lot of feelings about it. And not all of them are positive. But that’s about my feelings. Rationally, I am all for it.

Rationally I believe very strongly in personal freedom. I don’t believe in shaming people for doing things. I don’t believe it’s anyone else’s business what each of us chooses for ourselves. And that includes our health. 

I think it’s nobody’s business if you smoke, or drink, or use drugs, or have sex, or gamble. And I think it’s nobody’s business what you eat. Or how much of it. And I don’t care if someone is a perfect specimen of health in every way. That still doesn’t give anyone the right to judge or make choices for another. We all make our choices. Our choices have consequences. We each live with our consequences. 
And don’t bother telling me how our choices affect one another. I know that too. I am already on board for the whole “all things are connected” way of thinking. I am asking you to consider how *your* judgements are affecting the world, more than you worry about the ramifications of a fat woman you may or may not know eating a candy bar.
And just to be super-extra clear, I believe that “well-meaning” judgements in the form of unsolicited advice for the sake of “health” are a form of abuse. So unless that loved one (or, as some people need to be reminded, that stranger) comes to you specifically for help, keep it to yourself. In order to really love someone, you have to love them the way that they are right now, exactly as they are. Not as their potential to be someone you approve of.
Having gotten that disclaimer out of the way, the body positivity movement gives me a lot of difficult feelings. I follow a few fat models on Instagram and Twitter. For the most part, I feel about them the way I feel about most models. I like some of their styles and looks, and don’t like others. (I really love clothes.)
But every once in a while, I will see something, the cut of a pair of pants, or a particular fat roll, that will remind me of how much I hated being fat. And how ugly I felt when I was fat. 
In retrospect, and I mean many many years retrospect, I can see that I was beautiful when I was fat. And I really wish I had known.  And I really wish someone had told me. And I really wish I hadn’t cared so much. And I really wish my fat body hadn’t been an issue that I dealt with daily, hourly, by the minute.
When I was fat, my body was on my mind 85% of the time. And 100% of the time I was around other people. It took up a part of my thinking any time I was in public. Literally any and every time. I was wondering what others were seeing. And then what they were thinking about what they saw. How they were judging me. If I deserved it. How I could draw attention away from it. Not from me. From my *body.* And how I could be recognized as separate from my body. Because I was ashamed.
And I didn’t even know that, didn’t understand the amount of brain power I was using to worry about how fat I was, or the depths of my self-hatred, until it stopped. It stopped after I had my eating under control for a few years.
I am not particularly thin, but I don’t really think much about my body now. At least not in terms of other people. I don’t always love what I see in the mirror when I am heavier than I like. And I occasionally don’t like the way my clothes feel if they are tighter than they were. But I don’t walk through the world thinking people are judging me by the size of my body. I can’t remember the last time I worried about what others were seeing when they looked at me. And that is a miracle to the fat girl I was growing up.
I didn’t like growing up in a fat body. But at this point, I don’t know if I was trained into that, or if I didn’t like it because it was not my true self, or rather, not me being true to myself.
I was eating, almost exclusively, things that I am addicted to: Sugar, flour, starch. I was high all the time. My thoughts were muddled. My emotions were a rollercoaster. I couldn’t cope with life in any meaningful way. I could only numb my difficult feelings, and put Band-Aids on my problems. And I felt *compelled* to eat those foods. Even when I didn’t want to eat those foods. Even when I wanted to stop. Even when I wanted to be thin. I had no control over what went into my body. 
Changing my eating changed so much more than my body. But it also made my body-hatred stop. 
I guess some of the difficult feelings I have about body positivity and fat acceptance come from wondering if I could have loved my fat self unconditionally. And if I had, how my life would be different. And if it were different, would it have been as beautiful as it is now.
And some of those difficult feelings come from the fact that the foods I was eating to be the size and shape that I was had contributed so significantly to the way I felt about myself. 
I guess I wonder, to a certain extent, how body positive and fat accepting I could have been of my own self, if I were still eating the foods I am addicted to. Did I hate my body because it was fat, or because I was abusing it with cake?
When I gave up sugar, I also took on a way of life. And one aspect of that way of life is to mind my own business. To practice attraction and not promotion. If you want what I have, do what I do. I am happy to help anyone who wants to try my way of life. 
But it’s not my place to tell anyone they need it. It’s not my place to tell anyone they are an addict. It’s not my place to judge people. Even if I have the same experiences as them, because I used to be fat and found a solution to my eating problem. 
So I am for body positivity. And fat acceptance. And self-love on its deepest level. And I believe that self-love is about loving ourselves exactly as we are, right now. Not some idealized version of ourselves that we could be if we were better. 
But I also have this thing, this amazing way of life that changed everything about my life, and gave me a life beyond my wildest dreams. And I got it because I was unhappy. I got it because I was vain. I got it because I didn’t *want* to be fat anymore. 
I guess the answer is all the way back at the beginning of this post. Let people be who they are. Honor freedom and personal choices. Let people choose for themselves. Love them. Be friends and family and fellows to them without judging them. Wish them happiness. And hope they get it however they get it, whether that’s through giving up sugar, or accepting their fat (haha! No pun intended, but I like it!), or some other thing that I don’t even know about. 
And I should also remember that my experience is just mine. But that if someone wants what I have, and I am a beacon for someone else, then I have used my connection to all things for the better.

I don’t want to feel broken even after the broken part got fixed

I have been struggling with how I feel about a recent(ish) weight again. I feel like this happens once a year or so, in the past 4 years. I gain weight. For no discernible reason. I do not change the way I eat, at least not it in any major way. I just gain weight. Eventually I lose it. (At least that has been the case so far.) And then I gain it back months later. And then lose it again. Back and forth, over and over.

When my gram was sick in the hospital before she died, I lost a lot of weight in a few months. I definitely was not trying. I just dropped weight. I got down to about 131-133 pounds. That’s skinny for me. I was still pretty curvy, but definitely skinny. And from about April of 2010 to about August of 2012 I stayed basically the same weight. I stayed skinny regardless of what I ate. I ate a lot of bacon. I ate a lot of fried foods. I had to add a second piece of fruit to my day to keep from losing even more weight. And I just stayed skinny. 
But ever since I quit smoking, my weight has fluctuated wildly. A huge gain in the months following the weight loss. 3 years of maintaining that higher weight. Then I lost it in just a couple of months. Never all the way back down to my skinniest, but back into my size 6 jeans. Then a gain and a loss and a gain and a loss. Again and again.
A friend who has thyroid problems recommended I get mine checked. It’s not a terrible idea. But living on the road makes it a bit of a pain. Though we have great insurance and I could find a doctor anywhere. 
But the problem is also that I don’t like doctors. Having grown up fat, I don’t trust them to listen to me, to respect me, to look at me with anything except what seems to be a disdain for my lack of willpower. I was told for a long time that everything that was wrong with me was that I was fat. And that I could do something about it if I would only pull myself up by my bootstraps, or whatever. 
It’s hard for me to take doctors seriously when they all had opinions about me, but none of them could actually help. They sent me to nutritionists who told me to eat in moderation. They didn’t understand why I couldn’t just stick to a diet. They were frustrated and angry with me. For not being good enough. It’s hard for me not to feel like they were the ones who weren’t good enough. That they were the ones who failed me. That they shamed me for my disease, when they didn’t actually understand the disease. And kept forcing on me a “cure” that wasn’t.
But that’s unfair. Kind of, anyway. Because I don’t know if I would have been able to give up sugar if that had been the recommended treatment. I don’t know if 12 or 16 or 23-year-old Kate would have been available for that. Thank God 28-year-old Kate was. That took care of the eating. And most of the weight.
I don’t want to worry about my weight. I don’t want to think about it. I don’t want to care about it. I don’t want to be ruled by how much gravity is exerted on my body. I want to take care of it to the best of my ability, and just have that be enough. I want to nourish it and hydrate it and move it with love.
I probably should find out if my thyroid is not working properly. I should probably brave the doctor and find out if there is something wrong with my hormones, something that could be corrected. For that love of my body. Not to squish it into a socially acceptable size and shape. 
But that said, even if I do get my thyroid checked and it turns out that I am not running at 100%, I don’t want to care about my size. I don’t want to judge myself for the size of my butt or my belly or my thighs. I don’t want to feel like I am sick or broken because I am not skinny anymore. Especially when the thing that was most sick and broken about myself, my eating, my addiction to sugar and carbohydrates , is taken care of, with commitment and honor and love, 3 times a day. No matter what.

My new kind of vanity

It is my experience that when we talk about the “whys” of making life changes, we have a go-to reason. Health. 

We want our loved ones to quit smoking for their health. We want them to eat right for their health. We want them to exercise for their health.
Maybe health is a good reason for some people, but I promise you, those people aren’t addicts. There is a saying that I love. “You can’t scare an addict.” 
I was well on my way to being a diabetic when I was eating compulsively. That is not the reason I stopped eating compulsively. I smoked a pack a day for about 17 years. I knew that it was bad for me. That is not why I quit.
Every good decision I ever made for my life and my health was made in the name of vanity. And the longer I have my eating under control, the more my concept of vanity changes. 
For example, for many many years, I would not leave the house without makeup. I had very strong feelings about what I looked like and how I wanted to project myself. But one day about 8 years ago, I left the house without it and got more attention than I usually did. That changed my views on my own vanity. Now, I almost never wear makeup. That is its own kind of vanity. I am vain about my natural beauty. 
When I quit smoking, it was because I was looking to be in a relationship, and the guys that I was interested in weren’t interested in dating a smoker. I wanted to look like I had my shit together, so I got my shit together and quit smoking.
I am currently obsessed with my hair. When I stopped using traditional shampoo and started using cleansing conditioner, I discovered that my hair, which I had always thought was straight, is naturally wavy. I have started a new hair care regime that is, quite frankly, kind of a pain in the ass. But I love my naturally wavy hair. So I make the time.
When I was eating compulsively, I had lots of structures in place to project a specific me to the world. A lot of artifices to fit in. (Which is saying something, since I have always been at least a little on the fringe. Though some of those choices, I would realize once the food was taken care of, were artifices too…) 
When I got my eating under control, I started to break down many of the structures I had put up, and I stepped into the real me. Who was both not as weird, and much much weirder, than the me I had been projecting.
In putting strict boundaries around my eating, and abstaining from simple sugar and carbs, I find that I am continually becoming more and more myself. And that is beautiful. But not always what I thought it would be. 
For one thing, I am not skinny. Even with all of the rules and restrictions I have around food, and my regular exercise. And that one has sometimes been hard to let go of. But this body that I am in is really me. Not starving on a diet, not binging into oblivion. Just eating real, nutritious food, three times a day in specific portions.
And, like with the vanity of quitting makeup, there is a kind of vanity in loving my not-so-skinny body. Really, that is my new vanity. I am vain about the real me. The me in a real body with my real hair and my real face. And I grew into that vanity by getting my eating under control. By not covering myself up with fat, or paint, or artifices. Though I do still love a hot dress. I expect that will never change, but who knows. I’m open.

I am a precious thing

One of the most important lessons I have been learning over the past 13 years is to stop worrying about my weight.

I used to think I had a weight problem. What I had was an eating problem. It resulted in me being fat. In living in a body I didn’t like or love. It resulted in a physical vessel that was hard to live in. A body that I was embarrassed of. But also a body I was shamed for. A body that was considered ugly and unworthy by society.

And I had it particularly rough, because I was particularly fat. But I can see now that over the years, none of us, especially women, get out unscathed. If we’re fat, we should be thin. If we’re thin, we should be thinner.

I want to stop that kind of thinking in my life. I still don’t want to be fat, but I want to stop thinking of my worth as tied to the size of my body. I want to stop thinking of my beauty as tied to how big my belly is, both compared to other women, and compared to other times in my life. I want to stop thinking about “losing 5-10 lbs.” I kind of have. But I want to more.

Here is what I can tell you. I have peace in my body when I treat it with care, no matter its size and shape. I don’t have to be my thinnest to enjoy my body. But I do have to keep my food boundaries, and my exercise and water drinking commitments. I have to floss. I have to sleep 8 hours a night. I have had to *show* my body love before I can love it.

Action is an important part of loving my body. As soon as I do something good for myself, I like myself that much more. I did not have to lose all of my weight to get comfortable in my body. First I just had to put boundaries around my eating. The longer I kept my boundaries, the more confidence I had. And it grows. The better I treat myself, the more self-care I take on, the more comfortable I am in my own skin, the more I love my body. The more I love my body, the more I want to honor it with self-care.

I guess what I am saying is that I am not always comfortable with how I think others see my physical beauty, and sometimes I want to look the way society says beautiful women look. And *that* is what I want to stop. I want to decide my own beauty. If beauty is in the eye of the beholder, I want to judge what I see in the mirror as true beauty. And I think I can, as long as I treat myself as a precious thing.

I’m in good company with Buffy the Vampire Slayer

Oh, my friends. We have a social media problem. And I feel the need to talk about it. I have heard it called “the rage economy,” and I think it is too lucrative. There is too much currency.
The thing in particular that got me thinking about this was Sarah Michelle Gellar, Buffy the Vampire Slayer herself, from the iconic 90s TV show (that I will say, in the interest of full disclosure, I still think was a brilliant piece of television that holds up 20 years later.)
If you don’t know, Gellar put some lingerie photos of herself from years ago up on social media and captioned them (I believe tongue-in-cheekily)
“I’m just going to pin these up all over my house as a reminder not to overeat on Thursday #thanksgivingprep”

And some of her fans were angry and accused her of fat shaming. And she felt like she had to apologize.

Seriously, people? Do we really have so little room for other people? Do we really have to shame a woman for not wanting to overeat? Do we really have to assert that she is ultimately just a shallow, vain, void-of-substance bimbo who only cares about the size of her thighs (a very loose paraphrase of one person’s comment) because she *does* care about the size of her thighs? Do we really have to be so sensitive to things that have nothing to do with us, but with another’s personal choices?
I know she’s a celebrity. And I know that the point of social media is to let everyone know exactly what you are thinking, feeling, wearing, eating, and doing or thinking of doing at all times throughout the day, but I think that may be part of the problem.
I don’t care about your outrage. I don’t care that you had a feeling because a celebrity had opinions. I don’t care that either celebrities or you have opinions. I have always known that everyone had them. I have never cared except for a very few exceptions. And, with a very few exceptions, I still don’t.
But I do want to note, for the sake of illustration, what Gellar did not say. She did not say, “ I am going to post pictures of some other woman in lingerie to inspire me.” She did not say “I am going to post these pictures of myself in lingerie to remind myself that being thin is the only way to be beautiful.” She did not say, “I am putting these up to remind myself that being fat is disgusting and I don’t want to be fat.” She said she didn’t want to overeat.
Guess what? I don’t want to overeat either. I don’t want to be fat. I stuck to my food boundaries on Thanksgiving too. I even wrote a whole blog about it.
There is a fitness coach I know who says, “willpower is just remembering what you want.” And while I, as an addict, know that willpower is a loaded word, her point is an important one. If you want to learn to play the piano, you have to practice, even when you don’t what to. If you want to save up for a fancy vacation, you have to deal with your money and actually save it instead of buying everything you want the moment you want it. If you want a body that you love living in and looking at, you have to care for it. 
I’ll tell you what I hear when I hear someone shaming a celebrity for being clear and honest about wanting to be in control of the way her body looks and feels. I hear that the person doing the shaming is not in control of the way their body looks and feels, and wants someone else to subscribe to and approve of their bullshit. They want someone to say that it’s not only OK to overeat, that it’s necessary! That one is somehow obligated to participate because it’s Thanksgiving.
But participation is not mandatory. And I, for one, salute Gellar. She is making choices for herself. She is remembering what she wants and acting on it. Like me.
I have never looked like her, and I never will. And I am OK with that. I am perfectly comfortable in my body. I love it the way it is. My food is under control, and my head is clear. And maybe most importantly, I keep my eyes on my own plate. And I wish for the kind of peace and comfort I have in my body for everyone. And I hope Sarah Michelle Gellar did not overeat on Thanksgiving, and feels great in her body. Like me.

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