onceafatgirl

Peace is better than chocolate

Archive for the tag “integrity”

Why do they put sugar in meat?!?!?: A sausage story

I am going to keep this kind of short again this week, because my husband and I have more shopping to do for our gorgeous home and we also need to stuff some Italian sausage before we leave. 

Because guess what? The one sausage I used to be able to get here in the Chicago suburbs that didn’t have sugar in it, started adding sugar to its sausage since the last time I was here. (This is why I still read labels, you guys.)
But I will tell you that our homemade Italian sausage, like my homemade vanilla, is so much better than anything packaged I have ever gotten anywhere else. Also, by making our own, we can adjust the seasoning so it is as close to real Chicago Italian sausage as we can make it. (Though my husband is a little bummed because we just got a new meat grinder for this house and we used the smallest grinder setting and it seems to have crushed all of the fennel seeds.)
That is one thing I want to note about my sugar-free lifestyle. It takes work. (My husband does 80% of the sausage work. I feel like I need to say that. The vanilla is all me, though.) But ultimately, what I am getting in the end is better than what I can get packaged and processed. Not only do I know what isn’t in my food, like sugar, or starch, or flour, but I know exactly what *is* in my food. 
Fresh food tastes better, makes me feel better, and keeps me in a body I like and love no matter my size. Giving up sugar is not easy in the beginning because it is everywhere. (Even in Italian sausage, which seems so ridiculous to me.) But once the commitment really set in for me, it got really easy. I know my priorities. Number one is to keep within my boundaries. But number two is to eat really delicious foods that don’t make me feel deprived. 
I love food. I will always love to eat. And now I do it guilt free. 
Having a husband who will cut up 6 pounds of pork shoulder and season it for you so that you only really have to help with the casings (P.U. Do those things stink!) and the actual stuffing is just an added bonus. Though I highly recommend you get one of those kinds of husbands if you can manage it!

Not everyone is going to like your orange bathroom

Right now in NYC is a convention for people who do what I do with food. Last weekend was the premier of a documentary I am very proud to have been featured in. It’s called Follow Me, and you can find information about it at www.followmefilm.ca . 

But I am not in NYC now, like I usually am when the convention comes around. And I did not make it to Toronto to see the film. Because the major renovation of my house in the Chicago suburbs is completed and I am currently in it, sitting on the floor eating my delicious breakfast before my husband and I go out and buy furniture. 

There are two things I really want to note about this renovation experience, as it relates to how I have changed since my eating is under control. 

The first is that I am happy. I love my new old house. It is exactly what I wanted. I love everything I picked. And I couldn’t be happier with the level of quality and professionalism we received from our contractor.  

And the thing about that is that when I was eating compulsively, I was never satisfied with what anyone else had to offer me. I was constantly looking for flaws and the most minor problems could send me into a tailspin. 

But right now, even the flaws I find I can take in stride. Obviously, I will bring things up with the contractor when we do a walk-through, but there is nothing about it that has me unhappy. And if some of the things I have found can’t be changed, I would still love it exactly as it is. I love it that much!  And, as my husband points out, it is a 70 year-old house, and now it looks modern and beautiful, but it’s still old. 

And the other thing is that nobody likes the bathroom we chose. The walls are burnt orange, the shower is black subway tile with white grout, and the fixtures are chrome. And they all tell us either how much they dislike it, or that we could change the color easily enough. As if we were unhappy with the color. But you guys, I love it! I really cannot get enough of it. I sometimes just walk in there to look at it. 

And that is another gift I got from having my eating under control is that I do not care if anyone else likes what I like. And I do not feel the need to question my decisions because someone else feels differently. When I was eating compulsively, if someone didn’t like something I liked, I started to feel bad about my choices and question what I did wrong. Now I can love things because I love them. Not to impress anyone else. Or because I think it will be popular. 

So if you visit my new, spectacular, gorgeous home, you are welcome to use my orange bathroom. But if you really don’t like it that much, feel free to hold it until you get home.

There’s a reason it’s not called “everybody else time.”

It’s Sunday, so of course I have all of my Sunday stuff to do, including cooking my meals for the week. 

But I also have a bunch of stuff that needs to get done early tomorrow for my job, and the people who are supposed to get me what I need to do that job, have not come through. And I have been having to spend a lot of time calming my mind to deal with this. Because I get stressed out by these kinds of things. And it is the kind of stress that I used to eat over when I was eating compulsively. It is the kind of thing I would freak out about, and then eat sugar over until I became inert. And then nothing would get get done. Not even the stuff that could have gotten done. Not even the stuff that really was my responsibility. And I would be looking for people to blame. And I would be making up lies to tell about who and why.

The bottom line is that this really isn’t my fault. And whatever happens will be fine, because I will do my best, and I have a great bunch of people I work with who will help me in any way they can. 
Because my eating is under control, and my life is in order, and my integrity is intact, with my food and with my life, I can see clearly what is mine and what is not mine. I can see what I must do, what I can do, and what I should do. And I can see who I can ask for help, and together we can take care of what needs to be done. 
But this craziness is not mine. And I also need to be clear with the people responsible, that they have dropped the ball. And that I will not be spending my time personally picking it up.
Another thing that I learned from getting my eating under control is how *not* to be a “good girl.” I am not interested in being liked for the ways that I can put other people above my own self-care and self-interest. I don’t want to jump through hoops to take care of something that is someone else’s responsibility, at the expense of my own time, health, and happiness. I refuse to take responsibility for someone else’s failure to do what is required of them. And I refuse to “keep quiet” about it. I am not interested in being obliging. I have a job that I do for the pay that I receive. I do not work out of the kindness of my heart. I do love my job. But not as much as, say, reading and yarn craft and spending time with my husband. 
When I was eating compulsively, I made a lot of drama, while at the same time I shamed myself and apologized for things that had nothing to do with me. It was a weird, backwards way of dealing with the world. Now I can see clearly what is mine: my fault, my problem, my responsibility. And I am eager to make right what is mine. And I am just as eager to leave alone everybody else’s sh…stuff.
I don’t have much drama in my life now. And a big part of that is giving back the trouble that someone else has tried to put on my shoulders. I want my part to be complete, because it’s mine. But everyone else is going to have to get their own stuff complete without me. I have too much of my own to deal with: my amazing food, my wonderful marriage, my fun hobbies, my riveting books, my invaluable “me” time. Notice I don’t call it my “everybody else” time.

Hooray for bare minimum days (and knowing what my bare minimum is)

I am tired today. And mildly lethargic lately. I am sure it’s a bunch of things, like stress from my job, and the change in the weather. (Though aside from the really wet days, the cold mornings have transformed my jogs into a brisk joy rather than a swampy misery.) 
And a few months ago I started another blog, for designing crocheted dolls based on book characters (willhookforbooks.com) and I am *2 months* behind on my first design. It’s funny how just thinking and planning, trying and failing, stitching and ripping out, are physically exhausting. I mean, I’m sitting the whole time. But I can only do so much, which is really very little, before I need to put my half-designed doll down and just rest. 

So I am grateful for the gift of the “bare minimum” that I got in putting boundaries around my eating.
Since I got my eating under control, and gave up refined sugars and processed carbohydrates, I have more energy, more focused ambition, more time to do what I love instead of eat or think about eating, more confidence in my abilities and more ability to learn. 
But I also know when I’m tired. I know when I need a break. I know when I need to back it up and shut it down. And the other thing I know is what is it that I need to do to keep my self-respect. I know my bare minimum.
I need to eat my 3 portion-controlled meals. I need to call someone who will hold me accountable to make a promise for tomorrow’s 3 meals.  I need to drink my 20 ounces of water. And I need to complete my workout 5 days a week. And really that is it. That is all I *must* do. Everything else is a bonus. 
Obviously I work. And I am good at my job. And I am respected by the people I work with and for. But even if I do a mediocre job on any given day, because I’m tired, or overwhelmed, or stressed out, I am available to better, to be great, the next day.
My bare minimum keeps me proud of myself. It keeps my self-esteem high and my self-judgement honest and minimal. 
Today I am going to do my cooking for the week. And it’s going to suck, because all I want to do is lay around and read. And the truth is, if I didn’t have it in me, I have some full meals in the freezer, and some canned vegetables in the cupboard. And if I were really desperate to rest, I could put off my weekly cooking and leave it for another day. But I am not that desperate today. And the idea of messing with my regular routine sounds much worse than just cooking.
So I am tired. But it’s just for today. Tomorrow will be better. And if it’s not, that will be temporary too. But I will still have the sense of peace that, for myself, only comes with having my eating under control. Everything else can be dealt with when I am feeling energized. And that will happen in its own time. 

The real cost of pork chops

Yesterday my husband made dinner. It was a pork chop recipe. And it was delicious. But after I took a bite he sat up straight and said, “I used a new kind of canned tomatoes and I didn’t check the ingredients!”

So I stopped eating. He fished the can out of the garbage. I read the ingredients. Everything was fine and I got to finish my delicious dinner. But for a moment there, I had a spike of panic.

Look, there is nothing wrong with making a mistake. And if there had been something I don’t eat in the tomatoes, either sugar or starch, I would have made a phone call to tell someone what happened so that I could not have to think about it anymore, and I would have made myself something else for dinner. No big deal. 

But if I didn’t check, and decided to eat it without knowing for certain, I would have stewed on it. For who knows how long. And if I had found out that it had something I don’t eat, and I had eaten it anyway, or even just not talked about the bite I had taken, that would have lived with me too. 

My addiction certainly lives in my body. I have a physical reaction to sugar, grains, and starches. Putting them in my body sets up a cycle of craving. But my addiction lives in my head too. And for as much as I don’t miss sugar and carbohydrates, there is something deep down in me that is always looking for an out. 

My addict is dormant almost all of the time. After all, it has been over 13 years since I gave up sugar and the longer it has been, the less of a hold sugar has on me. But every once in a while, when I am extremely emotional, or worried, or stressed, she comes out. She wants cake. She wants something. She often wants something someone else has. And some high fructose corn syrup in some tomatoes kept secret because “how big of a deal could it be anyway” is an excellent little crack in the door. Big enough for my addict to stick her fingers through and grab hold. Given time and energy, given the proper motivation, she could yank that door right open.

If you think a bite is no big deal, you probably don’t have the same experience that I do of food being your own personal hell. So I will fish a can out of the garbage to read the ingredients. I will throw away a whole meal if it comes to that. I don’t care how much that pork chop cost. It isn’t worth letting my addict in. 

Also, I want to note what a hero my husband is for, not only cooking dinner, but when he realized his mistake, not hiding it from me. He knows what is important to me and he not only knows my rules, but he accepts them without question. That is incredibly important to me, and I am grateful for it. Plus, did I mention that dinner was delicious?

I won’t be haunted by the ghosts of things I left incomplete

I seriously wonder how people function in the world sometimes. There are things that I am excellent at, some of them even crises. I can keep it together and not panic during some particularly difficult times. When things go wrong at work, I can handle it. When my father-in-law got sick, I was able to be calm and be of service. But sometimes, just regular life things can throw me for a real loop. 

This week I had to drive 10 hours to Chicago to go to jury duty. And I was a wreck. On my way there, my “low tire pressure” warning light came on. And I had a bit of a panic. I want to be clear, this has happened before a few years ago. I keep a mini compressor in my car for just this reason. I have done it myself before on one of my many solo long distance drives. But I was afraid to do it this time, and called my husband to basically see if he would give me permission to not do it. Guess what. He did not. He told me I should do it. For my own peace of mind. So I did it. And it was fine. Quick and easy. 
And then I was distraught that I might get picked for a jury, and be away from my husband and my job for over a week. And have to deal with my food in a kitchen that was not mine. And be away from my routine. I mean actually distraught. I cried. I was miserable and my heart was pounding so hard. I did not get picked. Thank heaven. 
And then on the last stretch of my drive back home to my husband, I was debating if I should get gas or just get home and get it in the morning on my way to the grocery store. I was emotionally exhausted and my butt hurt from the 10 hour drive and knew I had enough gas to get home…until I missed my exit. And then I panicked and got scared that I wouldn’t get to a gas station in time. And I called my husband having a panic attack. I am sure being so stressed out for the previous 2 days didn’t help. He calmed me down and stayed on the phone until I was able to get gas. And the truth is, I should have known that I would find a gas station in plenty of time. But I got scared and I just lost it. 
When I was eating compulsively I was regularly paralyzed. I didn’t do things if they were scary or hard. And because of that, a lot of things didn’t get done. And that, the things not being done, made my life extra stressful. If my homework felt overwhelming, so I didn’t do my homework, I then had to deal with the consequences of not having done my homework. That was stressful. But I could get high on sugar and forget, temporarily, that I was unhappy, or stressed, or overwhelmed. 
But now I have to sit with those feelings. I have to feel overwhelmed. I have to freak out. I have to panic. But in feeling my feelings, I always choose to do something about it. The pain of the anticipation of fear is almost always worse than the thing I am worried about. But if you’ll notice, when I got super scared, I called my husband. I have other people I call too. People I know can talk me through. People who will give good advice and be generous with my fear. 
The bottom line is that I am sensitive. My feelings are vast and deep and unwieldy. Even now as a grown woman. My fear is big. My anxiety is big. But I have tools to deal with them. I have a commitment to living. And I can make friends with this aspect of myself.
I do not want to harden my heart. I don’t even know if I could. I do not want to crawl back into a sugar shell to be inert. I want to feel all of the inconvenient feelings and do all the hard things. Not because I like to. I don’t. But because I love the freedom that comes with the doing. Because the only way to leave those difficult things in the past is to go through them. The things that I avoid never really go away. They hang around like ghosts, haunting me. In a lot of ways, what I had been eating for so long was the ghosts of the things I had left incomplete. 
But my eating is under control now. And there is nothing to numb the fear and the anxiety and the worry. And because the hell of active food addiction is worse than the fear of a difficult situation, I will feel the fear, and the panic. I will cry when I must and make a call and ask for help when I can. And I will also know that 3 times a day, I will be able to turn it all off, and eat a delicious meal within my eating boundaries. And that when I deal with my life, all things are temporary. And this, too, shall pass.

Love for myself and my fat sisters

The internet is a fascinating place. And I am in an unusual position. I am a person who grew up fat in the 80s and 90s, when being fat was less common. And I lost my weight just at the rise of smartphones, when the internet, and more specifically, social media, became prevalent. 

In this blog over the years, I have had the opportunity to get over a lot of the feelings I had about being fat. I got to learn to separate my eating disorder from my body. I got to learn to separate how I felt about myself and my body from how I was treated by others. 
But in the 80s and 90s, there was really only how *I* was treated. Fat shaming was just a person to person experience.

On the internet, now, in 2019, we have these self made soap boxes and anyone and everyone gets to spout an opinion about all things. And I get to see a lot of nasty, fatphobic, self-righteous ranting about the wrongness fat people, very specifically fat women. Some of it from men, but so much more of it from women. 

There were, for so long, so many things tied up together in my own brain,  that I now understand shouldn’t have been. Like how I hated being fat, and how others hated me being fat. The first is my business and nobody else’s. The second is none of my business and not my problem. Or how I hated my fat self so much for being disgusting and a failure and I transferred it on to other fat people. As if now that *I* had the solution to my own self-hate problem, those without it were foolish, or lacking, or disgusting. Just like people used to treat me.
It took years for me to untangle these messy feelings. For example, I had to give up any notion that I could convince someone to do what I do with food, or that I knew better. I had to give up any notion that I was helping anyone by forcing my story on them with the expectation that it would save them. I had to give up the idea that fat me and straight-sized me were different people. I had to learn to love and appreciate my young fat self for all of the things being fat taught me and created in me. And I had to forgive the mean girl I was when I first got my eating under control, who fought so long to hate that fat Kate. 
But being in my forties, and very happily married, and so much less self-conscious than the skinny 30-something woman who was getting so much attention, while getting used to fitting into a socially acceptable body for the first time, has given me a new perspective on what it is to be a fat woman. And not being skinny, but still feeling sane, happy, and beautiful, has changed what I want for fat girls and women. 
I do have a dog in this fight. I have a little girl/young woman inside me that could still use some healing. And my guess is she always will. Because she was hurt a lot, by others and by myself. I wish my young, fat self had been available to be liked and loved. But I was not. I wish my young fat self was told she was amazing as often as she was told she was lacking. And I wish that for all of the men who were attracted to me then, some of them would not have acted like it was a shameful thing. But I should take some responsibility for that as well. Because just because I was offered crumbs, doesn’t mean I had to take them. I wish my young, fat self knew her worth. 
It’s a mine field out there for fat women. And there are more and more fat women out there, and they are facing discrimination. As soon as someone tells them they are OK, someone like Bill Maher says, “Fat shaming doesn’t need to end it needs to make a comeback.”
Being shamed is a part of life for fat people. And perhaps the Bill Mahers of the world will never entirely go away. (Though a girl can dream…) But I am not going to be one of the people talking about the shamefulness of being fat. Did I hate being fat? Yes. Do I love keeping boundaries around my eating so that I can maintain a weight I am comfortable in? I do! I absolutely love it. But I am nobody but myself. And I think how much better my life would have been if I had not been ashamed. So I am not interested in shaming, myself or anyone else . I want to be an example of love. Self-love, and love for my fat sisters. 

Your brain is in your hands…wait…not literally

Someone asked me last week how I deal with eating compulsively when I am not hungry. And it’s a great question. Because I didn’t eat because I was hungry before I put boundaries around my eating. I ate to soothe my difficult feelings. I ate to get high. I ate because it was something to do, and it was my favorite thing to do. I ate because I had cravings, and the foods I ate when I had cravings were foods that gave me more cravings. I am addicted to sugar, grains and starches, and eating them sets me up to “need” more.

But it was more than just a physical craving for me. I spent my life thinking and acting in certain ways, and in doing that I wired my brain for more of the same. In other words, I was wired to think about food and to eat constantly. It took something to rewire myself differently. It took, and sometimes still takes, *actively* changing my thoughts. Though if course it is much easier now. When I have a thought, I have the power to stop having that thought. I have the power to stop a thought in its tracks. It takes practice and intention, but it is possible.
I used to have this experience where I would think something like “I want chocolate cake.” And I would have to tell myself that I don’t eat that anymore. And then not 10 minutes later I would have that same thought. And I would have to tell myself again. And sometimes, my brain would be so insistent that it would phrase it for me like a brand new idea. “Oh hey, I know! Why don’t I have some chocolate cake!?!?” Like I hadn’t just had the same thought over and over. 
It takes time to retrain your brain. It takes effort. It takes doing something that you weren’t doing before.
Eating 3 meals a day with nothing in between is a huge part of how deal with the behavioral part of my eating boundaries and how I don’t eat compulsively. There are times to eat: breakfast, lunch, and dinner. Every single other moment is not time to eat. That makes it uncomplicated for my brain. It makes it easy to rewire my brain to those ends. It takes away the grey areas and the sneaky thoughts. It’s simple, even if it’s not easy to do in the beginning.
For me sugar addiction is very clearly physical. Eating sugar makes me crave sugar. But my being an addict is also about behaviors that my physical addiction made me do compulsively too. I could not have stopped eating compulsively if I did not change, not only what I ate, but when, and how, and how often. I had to change the ways I thought. 
But I will say that this rewiring comes slowly, and in baby steps. And the best way to change yourself this way is to start. To change one thought. To take one action. To not take that bite. 

On making friends with a new devil

I consider myself pretty good at change. I have a lot of experience with it. From all of the kinds of jobs I have had, to all of the moving I have done to different homes and different cities and towns. And I have learned to give up things. Like simple sugar and carbohydrates. And smoking. 

And I have an experience. That life will always give you the opportunity to go back to the way it was before. It will always let you choose to go back to the *you* you were before. Because when you make a commitment, you change your life’s trajectory. You set yourself on a new, unknown path. 
When I was single, and it didn’t work out with a man, he would inevitably show back up in my life just when I had moved on. Within a week of the day I quit smoking, I had a neighbor stalk me and I had to call the police and my landlord. It was very stressful. Exactly the kind of emotional upset I used smoking to soothe. 
It comes back to that old saying: “The devil you know is better than the devil you don’t.” I find that life always gives me a chance to escape the unknown and return to that comfortable misery. 
Now, I don’t believe that the devil you know is better. And I have known plenty of devils. When it comes to change I agree with Mae West. “When choosing between two evils, I always like to try the one I’ve never tried before.”
There was the devil of significant weight gain when I quit smoking. And wow was that difficult and painful. And there are, of course, lots of devils to keeping boundaries around my food. There is the time it takes to shop, prep, cook, and pack. There is the navigation of the feelings and expectations of people who don’t understand. There is the planning involved in having my meals be complete and accounted for daily, while still having a life. There is all of the extra work involved in eating out, when for most people, eating out is when they *don’t* have to do any work. And there are all of the *feelings* that can be painful, overwhelming, scary, uncomfortable, unwelcome, or just plain yucky.
But when I was eating compulsively, I already knew a lot of devils, and they were shame, self-hatred, self-doubt, crippling anxiety, an inability to move forward with my life, fear of failure, fear of humiliation, regular emotional paralysis, and physical pain and difficulties.
I promise, those devils were worse. But if you asked that Kate, who was suffering under all of those devils, she would most certainly have told you the devil you know is better than the devil you don’t. And if you had told her that she would spend a huge portion of her time shopping and prepping and cooking, and also feeling uncomfortable feelings, she would have said that sounded like the worse devil! Who would want something like that?!?!
But now, I have reached a point of no return. I am not saying I could never go back into the sugar. I am still an addict and it is still as dangerous to me as it ever was. When I put sugar in my body, it sets up a craving for more. That is biological and inescapable. But I know all of the devils now, and I’ll never be able to think of the difficulties of food boundaries as worse than the prison of self-loathing.
I hated myself when I was eating sugar and carbohydrates. And I hated myself so much and for so long that I didn’t even know I hated myself until it stopped. But the point is, it did stop. And I found that in doing all that work, and feeling all of those feelings, I came to love myself, to like myself, to trust myself, to enjoy my life, to have fulfilling relationships, and to respect myself and others.
And I want to say something about this regarding fat acceptance. I hear a lot on social media about how society has socialized us to hate ourselves if we are fat, and to internalize that bigotry. And I don’t think it’s necessarily untrue. There is certainly an aspect of being taught that we are less than. But I want to note that after quitting sugar, grains, and starches, I did not loose weight all that quickly. And there have been many times in which I have gained weight keeping my boundaries. But my self-hatred has been stilled ever since I started. And when I was thin, but eating compulsively, I hated myself as much as when I was fat. Perhaps more, because I felt like the body I was in was a lie. I don’t want fat people to hate themselves. I don’t think it’s healthy, or helpful, or right. And it is certainly my wish for you to love yourself in whatever body you are in. But for me, it is very clear that my eating, not my body, or my weight, is what made me miserable and ashamed. And in taking care of my eating, I learned how to love my body and my life. So consider that just maybe there are angels hanging out with the devil you don’t know.

Shamelessness: A Highly-Recommended Life Skill

There is a thing that happens when you put and keep boundaries around your food. You have to learn to get what you need, and that usually means asking for what you need even if it looks ridiculous from the outside. I have literally had to ask a waiter for more vegetables when I needed less than half an ounce. But I needed that portion. (I usually carry backup with me but this particular time I did not.) And I got what I needed. 

You can’t be a people-pleaser and keep your food under control. You have to be a commitment-keeper. Because what normal eating, non-addict would bother a waiter for a ramekin of cherry tomatoes after they have already been so incredibly particular about what they are ordering and how it is cooked and how many they need. And when there is still over half an order of spinach on the table, but that is cooked in oil and they need vegetables with no fat. “And may I also have an extra plate, please? No, bigger. A full sized plate.” 
You pretty much have to be shameless. Which, by the way, is an incredible life skill that I highly recommend.
So as I mentioned last week, my husband and I are renovating our permanent residence in the suburbs of Chicago. And we agree on most things but the flooring has been difficult. It is the primary thing we tend not to agree on. And there is a very small window where we do. So I did a lot of research, and gave him a lot of options. But once we *finally* agreed on a floor, our contractor came to us and told us it was on backorder, and would not be available until our home was complete. Or maybe a little before. And he sent us some samples of floors that his supplier considered “similar.” 
My friends, *I* didn’t consider them similar. In fact, I positively hated most of them. And found one of them tolerable. But I did not want tolerable if I could help it. 
So I did it again. I looked up floor samples, and found pictures of them actually laid in a room. (Bless the Internet!) And gave my husband a bunch of options. And this time I had him eliminate what he did not like (only one this time – clearly I got a better sense of what he likes) and *rank* the others. And then I called the contractor and asked him what would be better, if I gave him a list of what I want, or if he gave me a list of what I could have. And he asked for our list, and I gave it to him ranked. And we got our first choice. Easy. 

A different Kate might have been given some suggestions of “similar” options and picked the one she hated the least. And then she may have been resentful if she didn’t *love* her floor. But this Kate, who knows how to ask for less than half and ounce of vegetables even when there is a plate of sautéed spinach in front of her, knows what she wants, what she needs, how to ask, and how to be gracious about asking.
I did my homework. I searched my options. I found the pictures. I asked my husband to rank them. I asked my contractor what was the best I could do for him to help me get what I want. I was proactive in knowing what I wanted and needed. I knew how to take care of the people who are helping me get what I want. I planned. I prepared. 
Every time I take care of myself by knowing what I want and asking for it, I become more my authentic self. I become more of the me I stuffed down with food for so much of my life. I become less the person who takes what she is given because she thinks it is what others want her to be, that they will be pleased with her, and how compliant she is. 
I can see in retrospect that my contractor and his supplier offered me those suggestions to make it easier for me. Not to limit me. They were doing me a favor, and it was up to me to choose one of their suggestions, or choose something else, as I saw fit. And I can imagine that many people don’t know what they want. I bet many people would be grateful for a recommendation, rather than feel stifled. 
So I am grateful to my food boundaries for teaching me to ask for what I want, to be clear about what I need. To know what will make me happy, and then to *be* happy when I get it. And just to be clear, now that I know that my floors are taken care of, I am most definitely happy!

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