onceafatgirl

Peace is better than chocolate

Archive for the tag “integrity”

“Are we playing Whiny Babies?” -Emily Henry

I was having a hard time coming up with a topic today because the main thing taking up my brain space is embarrassing to admit. Whiny. Cranky. Unenlightened. Bad vibes. 

Here’s the thing. I feel personally disrespected by a thing that happened recently. But when I look at it, in context of the situation, I have no right to expect literally anything. It is not for me, it is not about me. So I just backed out of a small event. And normally that would be totally cool. I usually appreciate that not everything is for me. 

So why am I still thinking about it? On a loop? I really don’t know. But I am not over it. I am still offended.

One of the things I know, partially because I am old, and partially because I am a spiritual seeker, is that ideas are nothing without hands. The most brilliant concept still needs a body to make it come true. Faith without works is dead. And there is no faith and are no works without tribulations.

So I can be over here on this side of my screen writing about a life beyond my wildest dreams, and talking about good vibes and the power of our minds, which I believe in wholeheartedly. But it doesn’t mean anything if you don’t know I am also petty and judgmental and can’t let go of a minor slight. (It really is so minor. I’m an absolute whiny baby.) 

I guess this means that there is something that I need to look at, change, figure out. Because I firmly believe this is a gift and a lesson. A sign. Or why would I still be thinking about it?

And it has to be about me, because I honestly don’t have a relationship with the person I’m upset with. And I literally may never see some of the people again in my life. 

But I believe emotions are sign posts. And while I was eating all of my be feelings, I couldn’t read any of directions. But now, 20 years of feelings later, I can feel them, analyze and evaluate them, and then get to work. 

Whatever it is, it’s not a moral issue

There is a way of thinking about life that I chose after well over a decade of having my eating under control. And it is that whenever I don’t get what I think I want, I choose that Life or God or The Universe is protecting me from something I will never know. And it has changed everything in my experience.

Now, if I drop or mis-weigh some expensive food, I assume it would have given me food poisoning. It’s actually easy to “give up” poisoned food. When I missed my exit driving back home this morning at first I was super annoyed. And then I decided I got saved from an accident or an emergency. Driving an extra 11 or 12 miles to avoid pain and harm is a no brainer. It would not make me feel bad. But missing my exit because I made a mistake? That would have been my “fault.”

Nothing changed about the circumstances. The only thing that changed was my framing. But what that framing does, is take morality out of the equation.

Because it “feels bad” to make a mistake. And that makes me feel bad about myself. But there is no real morality in it. It is just an unmet expectation. I expected to get home 20 minutes before I actually got home. Sometimes I expect to eat some particular tomatoes, but then I drop them and those tomatoes end up at the bottom of a dirty garbage disposal. I’m not going to eat them either way. So I can feel bad about it or I can reframe it.

I used to go looking for the meaning and morality in all things. And now I trust that as long as I keep my eating under control and don’t eat my drug foods, the meaning will find me. I trust that Life is looking out for me. And that as long as I am living according to my conscience, whatever it is, it’s not a moral issue. 

And as for the reality of the actual individual situations, I can’t prove that I was spared something , but you also can’t prove me wrong…

Giving Nature a vaccuum

As of Wednesday, my husband and I are the proud and happy owners of a high rise condo in the South Loop of Chicago. Today we went to just be there and enjoy it. There is nothing there. But it’s beautiful and it makes me so happy.

We also just finished moving from one town to another for my husband’s job because he finished one construction job and started another.

And BOTH places are MUCH smaller than their predecessors.

We gave ourselves a week to move from one work apartment to the next. And it was not the wisest decision we ever made. Because instead of packing efficiently and throwing away the overflow, I just moved everything one car load at a time. And too much came with me. And now I have to cull.

This is actually good. I know. I am reminded that clearing space, internal or external, makes room for what’s next, what’s better, what’s currently unimaginable.

Historically, when I have gone through my clothes to see what I want to keep or toss, there were a number of things that I didn’t like or really want that thought I “should” keep. It’s a basic piece, so everyone should have one type of thing. But I don’t wear plain white shirts. Because I spill coffee on myself regularly. So I would have a white shirt simply taking up space. But I had the space.

I no longer have space, and that is so freeing. I don’t need to keep pants because they are cute and new and I have never worn them. In fact, I NEED to give them away because I don’t have room for them.

Here’s the thing. I know that I always feel better after I get rid of things. But it doesn’t always feel like that before I let it go. It feels like “but what if I *need* it?” Which is how change always feels.

Since I got my eating under control, I have experienced first hand the ways that letting go of difficult things is worth it. Every time. And it still isn’t easy. I just have a past reference that if I give it a shot, it will probably work out for the best.

So the people I know are about to get some free high quality clothes. (And yarn.)

They had me committed

It’s one of those weeks where I know this blog is a commitment because I am on day 3 of move 1 of 2, and boy did I not want to do one more thing.

But here I am, multitasking two of my commitments: breakfast within my boundaries and a weekly blog post. 

One thing I learned from getting my eating under control is that something is only a commitment once it’s tested. I can tell you I don’t eat sugar or carbs, and I could even do that for a while with no issues. But what happened when my most beloved grandma made me spaghetti and meatballs and Italian sausage and garlic bread? I had to tell her no. I had to say thank you but I don’t eat those things anymore. And it hurt her feelings!!! And I both loved her and took care of myself too. 

So here I am writing this blog, while thinking about all of the things that I have to get done. A load of laundry while we have a big washer. (The next apartment has a small unit.) Prep the rest of my meals for the day. Pack what’s left of the kitchen…

Twenty eight years ago in the Landmark Forum I heard them say that when you make a commitment you change the trajectory of your life. But I didn’t understand any of that until 8 years later when I made a commitment to stop eating sugar and carbohydrates, and to weigh and measure my meals. Before that I didn’t keep promises. I didn’t honor my word. I didn’t have integrity. 

To make any commitment, to have integrity, changed my life in the best way possible. Because not only did I keep my promise to keep my eating under control, I learned how to make a commitment at all. 

At least on par with my wildest dreams

Over the past few weeks, since we started the process of buying our new condo, it occurred to me that at 48 years and eleven months old, my childhood dreams are all coming true. 

I love my body, I am a decade married to the childhood crush of my life who I lost touch with for 20 years, and now I am going to be traveling the country but coming home to a high rise South Loop Chicago apartment with amazing city views, and some of the best public transportation in the world. 

And all of that has me 1) recognizing how powerful I am. And 2) realizing that I don’t know what I want for the future.

I have been asking myself what I want to create for myself, who I want to be, and what that would look like. And frankly I am coming up blank. 

And not just coming up blank. Blocked. It feels like hitting a different kind of glass ceiling. Self imposed, and at least a little opaque. A frosted glass ceiling if you will.

So I have been looking. For directions on how to unblock my creativity. For physical actions I can take to shift my thinking. For solutions, both practical and woowoo.

Because if there is one thing I have learned about my life since I have had my eating under control, it is that if I seek, I will find. Maybe not what I expected, but something as good or better than I asked for.

So I am out here seeking. What I want to put out into space. How to be more authentically myself. How to be of service in the best way for me. How to hold my own joy and peace and also bring joy and peace to the people around me. What my next right move would be. 

I trust that as long as I keep my drug foods out of my body and live my most authentic life, that I will continue to have a life beyond my wildest dreams. Or at least on par. 

It’s not called a super chill system for a reason

I have had an absolutely insane week. Before we went to sleep last Sunday, we heard that our offer on a high rise condo with amazing Chicago city views had been accepted.

One thing a lot of people don’t actively think about is the fact that when we change, especially when we grow into people we have been hoping to become, our brains don’t cheer us on. They send our nervous systems after us. Like thugs in flat caps with tire irons. (My nervous system is apparently Irish.) 

So I have been managing a series of mini panic attacks in between filling out paperwork, signing electronically, and uploading documents. 

But there is a thing that having my eating under control for 20 years has done: it has taught me that I can act through my fear and my panic. That I can just take the next right step. I don’t have to feel like it to do it. I don’t have to be ready. 

What I am talking about is not just worry that I made a mistake or missed something. It’s not just about the process of buying a condo. It’s worry about all of the things that come from this change. For example, downsizing. 

I have been changing my wardrobe over the past year or so. Entirely switching up my style. And while I have had an apartment on the road and big house in the suburbs, I have not been thinking about space. I just get the new clothes I want. But there are still so many old clothes. Or new clothes that I realize I am just kind of meh about. So after a series of panic attacks about downsizing my wardrobe, I just took some steps. And it was a relief. I literally just made some piles to give away and packed them up. 

I have a problematic amount of craft supplies too. And this little voice in my head that sees something that inspires me, but that I have no current need for, and thinks “you have room.”

Guess what, voice, there is no more room for potential. 

So the purging of the craft supplies will be coming soon to a suburban house near me. (Mine.) 

Every time my nervous system tells me we are making a big mistake, I remember that it is fighting for the status quo. Because it knows we are surviving here. But survival and thriving can’t live in the same place.

As a person who wants more, who wants it all, love and friendship and joy and contentment without complacency, I can make friends with the panic, and move forward anyway. As long as I weigh and measure my food and keep my drug foods out of my body, I’m available to show up and do things, big and small, mundane and life-changing.

If it’s right it will be

Four months ago I assumed my husband and I would live in our house in the suburbs of Chicago until he retired. And then we would move somewhere warm.

And today we put in an offer on a Chicago condo with the expectation that we will keep it until we move to a lakefront Chicago condo in retirement. 

I absolutely love this! I am a city girl at heart. When I started this blog 14 years ago I was a single girl living in NYC. I love public transportation. I love walkable neighborhoods. I love the energy of a city. I love city fashion. I love 24 hour convenience. The ability to blend in or stand out as you see fit in the moment. I love the ability to find anything and everything you are looking for and so many things you didn’t know you were looking for until you found them.

When I keep my eating under control I can be flexible, I can go with the flow, I can enjoy the ride. I can change my mind, and I can be available for my husband to change his mind. 

Don’t get me wrong. If I would have been unhappy I would speak up for myself. It’s not that I would be unhappy, so much as overwhelmed. Stunned.

We have had a loose plan for most of our relationship, and one day about 4 months ago, my husband said he wanted to entirely change the plan. And if I were in the food I would have had to have a whole-ass panic attack about something like that. 


Because even if I love cities, it’s a huge change. It’s a major downsizing of our stuff to fit into a smaller space. It’s leaving the place that has been my home for 13 years and my husband’s for over 25 – a place we renovated to be just our taste. It’s grocery shopping with a cart not a car. It’s keeping my 10 year old car until the wheels fall off instead of getting a new one because I will need a car to live on the road for my husband’s job, but won’t want a nice car in the city.

It’s a whole bunch of future happenings that I have not had a decade plus to consider and imagine and troubleshoot. 

But I trust. 

For as long as I have had my drug foods down and my compulsive eating in check, whenever I didn’t get what I wanted – the job, the apartment, the boyfriend – I always ended up with better than I thought I wanted. 

I really want this condo. I love it. But I also believe very strongly that I get the best, most right, most beneficial treatment from life. Every time all the time. And that if we don’t get this home, it’s because the best home for us, the “right” one, is somewhere else. 

I set myself up

There is a concept/dichotomy that has come up for me in two different contexts lately.

Internal vs external. 

First it was an Instagram reel about tight hips.

I have very tight hips, particularly my right one. It has been an issue since my late twenties. I have lived in pain on and off since then. And over the past 5 or so years, I have found more and better stretches to get them to release. But there was a portion of my right hip, deep in the joint, that never got any real satisfaction. 

And then I saw this video a couple of weeks ago, of a woman saying if you have tight hips and you get a “cramp” kneeling, it’s not a cramp. 

It turns out it was the end of my range of motion for my “internal rotation.” The same with the top of my right foot. All of the stretches I have been doing up until now are working, but only for part of my motion, my external rotation. And then she demonstrated stretches for internal rotation. 

And if that didn’t change my life! It took more than one session of these new stretches for my hip to get full range. But I have finally managed to hit the spot!  THE SPOT!

Since then I have been doing my new stretches with every workout. And additionally any time my hips are paining me. I have the most relief and least hip pain I have ever had in my adult life.

The other thing was a reel about the differences in the brains of people who live by internal validation vs external validation. That there is a difference in their brains. But it’s not about parts. It’s about practice. That the rewards and the reward systems are different. And lead to very different life experiences.

And this made perfect sense to me because what the reel described was the difference between me before getting my eating under control and after. 

And it also made other people come into clearer focus for me. It made strangers on the internet make just that much more sense.

I definitely didn’t know when I got my eating under control that what I was *doing* was engaging in less external validation seeking and more internal, but I ABSOLUTELY knew I was rewiring my brain. 13 years ago I was writing blogs about it. 

One thing I know from 20 years of having my eating under control. That my brain is as elastic as I let it be. My hormones are not entirely in my control, but they are not entirely out of it either. That when I make a choice to remain calm, I can take actions to remain calm, and I can stop from brain from flooding my body with hormones. I can make friends with my body. I can retrain my brain. I can choose peace. I can set myself up for the best experience.

Know what they’re selling so you don’t buy it.

It is now clear to me that we have entered another phase of pro-extreme-thinness in United States’ culture. People are admitting for their social media audiences to doing things like taking meth to stay as thin as possible. And they are framing it as if this is totally normal. 

 The early 2000s had this too. Both the culture extolling the virtues of taking up little space, and the common use of drugs to accomplish it. Or anything to accomplish it. As long as you got smaller. I knew a girl in those years who was both tall and already extremely thin, who was offered heroin by her modeling agency in case she wanted to lose a few pounds.

There is a scene in the original Zoolander movie (2001) where the beautiful but normal girl is talking to the male models and she ashamedly admits she used to be bulimic. And they both tell her that everyone does that. It’s a great way to keep your weight down. It’s meant to be funny because that mentality was alive and well then. 

And then we had Love Actually (2003) where a thinner than average woman is cast as a character who is repeatedly mocked as chubby and for having “thighs the size of tree trunks” and a sizable arse. This is blatantly false, but instead of believing my eyes, I believed those words.

There are so many more.

My point is we have been here before. And it is an ugly place to be. And the internet is only worse in the past 20 years. Not better. Once photoshop was the best tool for image manipulation. Now AI brings the game to a whole new level. The girls and boys who are exposed to this kind of cultural propaganda are less equipped than ever to understand what is being done to them. 

And that is the other thing: it is already established that KNOWING ALONE WILL NOT STOP IT. You really have to not see the propaganda. You have to know BEFORE hand and not be exposed. Because knowing it’s happening does not stop it from *working.*

I already limit my exposure to diet and thinness culture as much as possible, and I still can’t entirely eradicate it from my screens. I literally cannot. The algorithm will not let me.

And It’s not just social media and online influencers. It is and will be anyone in an audience facing job. This extreme thin bias will be noticeable in the actresses who get roles (and the ones who don’t), it will be in the headlines about a pop star’s weight gain presented as news from main stream news sources, it will be in some off handed remark by a weatherman on your local news about some woman’s “outfit.” It will be everywhere. And it will be sold as virtue.

Don’t buy it.

So I hope you are protecting yourself. But also, I hope we are all protecting the young people in our lives. And hey. Don’t talk about people’s bodies.

Don’t hate the game (choose it.)

I have read as many books by men authors in the past 3 months as I have in the past 3 years. (Nine – or I’m in the middle of the ninth. Only 2 of which I would ever have picked up on my own.) Because of FOMO. I read them because I didn’t want to miss out on a book discussion with some online friends, or a book that I thought would be fun with my reading bestie.

I was, in fact, *not* missing out. They have mostly been what I expected. Men don’t generally write what I want to read. I am not their audience. But I have been reading anyway. And I have been having a lot of feelings about it. Shame and self judgment. I have been wondering if I am being disingenuous because I knew they were not books I would normally choose. I knew I probably wouldn’t like them or just wouldn’t care. I have some sort of personal expectation that I should not be wasting anyone’s time by not enjoying a book they are. Or by finishing a book I am not interested in. That I should be “matching energy.” Or that by not liking something beloved I am displaying that I am lacking something. Probably intelligence…(I know intellectually that I am not.)

When I was younger, I was very invested in reading books that would make me look highly educated, interesting and eclectic. And I happened to end up enjoying many of them. But that was a happy accident.

I love ideas. I love cleverness. And I have always been very proud of both my knowledge and my intelligence. But I mostly wanted to wow at parties. In my desire to LOOK smart, I made myself smart. (My vanity really has done so much for me in my life…) 

Intellectual books are “boring.” And I don’t mean that as a judgement. More of a discernment. To really grasp the layout of a complex set of ideas, especially in a novel, the brain is going to need to slow down. It’s going to need to work through complicated things. And that often registers for me as boredom. A slog. Not unworthy. Just a bigger commitment. I cannot just zip through. But I was ALWAYS willing to do that when I needed to project “intellectual.” (It helps if you lean into the boring instead of judging it.)

For a long time, for me the only reason to read was to someday impress someone by the fact that I have read War and Peace, all of Shakespeare’s plays, all of Jane Austen’s novels, His Master’s Voice, The Master and Margarita, and Lolita. (Wow, that’s a lot of Slavs…)


Someone in a seminar I attended once said that if you think someone is not playing to win, you just don’t know the game they are playing.

That was enlightening. It meant that there was more than one game and I got to choose which one I wanted to play. And I think lately I have been forgetting that I decide what game I am playing with reading books, just as much as I get to decide what books I want to read and why.

Also, women authors write plenty of books that I hate. In fact, one of my favorite reasons to finish a book I hate is to read it with my reading bestie when she also hates it. We have renamed books for how slow they were. Like “A Land SO LONG.” 

When we do that, the fun is not about the book. If it were I would DNF (Did Not Finish.) It isn’t even about what I can learn or project. It’s about the relationship with my friend. It’s about inside jokes and shared experiences. It’s about how hilarious we are with each other. It’s about knowing that she is the one person I will take a book rec from, no questions asked. It’s about her knowing that I have time and will always accommodate her busy schedule, and to catch up or slow down for her. 

As I get older, less vain, less interested in the judgment of others (thank you perimenopause) I read more for the emotional aspects of storytelling. Because that is what moves *me* right now. For years in my early 40s  I read mostly Young Adult novels (I still read plenty, just not a majority) because they hit the emotional spot, not necessarily the intellectual one. They were a chance to redo my own childhood for myself. For the past several years I was heavy into cozy books with low stakes and lots of feelings and interesting relationships. Because I needed to relax my body and my nervous system. Lately the novels I am reading are getting more political, more intense, more focused on the impact of culture on individuals. I may go back to cozy if I need to. I may slip a slightly boring, highly intellectual novel in there. 

I am writing today to remind myself, the question is not how to win, it’s what’s the game? 

Is the game to read a book I enjoy, or be in conversation with friends, or learn something new, or feel something? Because I can make very different decisions about any one book based on the game. 

Getting my eating under control gave me the tools to recognize when I am doing something based on wanting to be perceived a certain way, and the understanding that masking some aspect of myself for the benefit of others, is not helping my life, it’s harming. Keeping my eating under control is a constant recalibration towards my most authentic self. 

So the next time my friends want to read a book I don’t want to read, I don’t have to say yes. And I don’t have to say no. I don’t have to know now. When the time comes, I just have to choose the game.

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