onceafatgirl

Peace is better than chocolate

Archive for the tag “personal choices”

All of the nothing I have to do

Today’s post is going to be short. Because I am in the Florida Keys, and there is a beach chair calling to me.


But here is an important story about my food. When my husband and I travel, we book hotel rooms with kitchens. That way I can go to the grocery store and cook for myself, and have dishes and cooking tools there. Even when I am on vacation, I don’t take a vacation from my eating boundaries.

Well they booked it so that the smaller room for 1, my husband’s mom, got the kitchen. And we didn’t. And that was scary. But they agreed to move us to a room with a kitchen today.


But the thing is, I had a dinner with me last night. Because when I travel, I always have the whole day’s worth of meals with me. Because things like this happen. And this morning I weighed my yogurt for breakfast on a paper plate and used yesterday’s wiped-off spoon. But again, things like this happen.

Today I am getting my kitchen. And other than keeping my eating boundaries, I don’t have anything to do. And it is really nice to be able to relax and do all of the nothing I have to do with a peaceful heart, because I planned ahead and was prepared. Because the only thing I take more seriously than my relaxation time is my food.

There is no perfect configuration of hoops, so I stopped jumping.

When I am on social media, I block all diet ads. And not just the scams, like the supplements and diet shakes. I block the exercise and weight loss tracking apps as well. And the Meal delivery services. I block anything that says that if I hit on the perfect equation, I will get exactly the body I am told is the perfect, most beautiful, most desirable body.

Because for the past 42+ years, the body I have is exactly my body. Sometimes it has been fat. (300 pounds. U.S. Size 28.) Sometimes It has been skinny. (133 pounds. U.S. Size 6.) And all manner of weights and sizes in between. But certain things never change. And never will. The boxy shape of my butt, for example. The fact that my thighs touch and will never not touch. (They touched when I was my skinniest. There is just no way around it. It is about the position of my bones.) How short my very wide hips are, especially compared to my long torso. I don’t have that long graceful curve from waist to thigh. And I won’t. Because the only way to change these very specific things is with cosmetic surgery and 1) I have more important thing to spend my money on than meeting some made up ideal of feminine beauty. And 2) I really like my body. Exactly the way it is.

It took me a very long time to realize that most people who have “perfect” bodies, (bodies that fit neatly into the aesthetic of modern beauty standards) and faces, have had some form of cosmetic work done. The richer they are, the harder it is to tell, because the work is of such good quality that it looks natural. But ultimately, very few humans will ever just naturally fall into that “ideal Western beauty model.”

I once saw a post that had a side-by-side picture of a famous model (who was just recently, and with plenty of controversy, called “The Most Beautiful Woman in the World According to Science”) before and after what is obviously extensive cosmetic surgery, with the caption “No one is born ugly. Only poor.”

I am not judging people who choose cosmetic surgery. I think it is a choice, just like any lifestyle choice. And it’s none of my business.

Also, cosmetic surgery can’t keep a person skinny. That is most definitely a combination of lifestyle and genetics. I expect that people who get that kind of cosmetic surgery spend a lot of time exercising and actively not eating. (Probably actually starving, frankly.) My guess is that a lot of drugs are also involved. Or at the very least lots of cigarettes and Diet Coke.

But to be told that if I jump through some series of hoops, indeed, if I figure out the *exactly right configuration of hoops* for my body type or blood type or lifestyle type or whatever else nonsense, that I will then mold my body into exactly the “ideal beautiful body” as seen in magazines and on TV, is cruel, offensive, predatory, and blatantly false. (And that’s not even touching on Photoshopped images.)

The other reason this is so particularly offensive to me is that this myth gives society leave to judge bodies, especially women’s bodies, as a kind of character judgment. Because if [insert name of woman you would like to judge] had any willpower/self-respect/shame, she would figure out her hoops and jump through them.

I, of course, don’t believe in willpower. It has never helped me control anything to do with my weight or my eating disorders. And I have not eaten sugar for over 14 years. So as someone with the experience of abstaining, let me assure you, willpower has nothing to do with it. It has been about support, community, and the gift of desperation to stop eating constantly. I am not in possession of any moral high ground, just a deep sense of humility around my eating.

I choose a particularly specific eating lifestyle to keep my eating disorders in check. It’s no man made sugar, starches, and no grains except some wheat germ. It’s 3 meals a day with strict portion control with nothing in between but black coffee or zero calorie drinks. The boundaries I keep also help keep my weight/size within a certain range. And I am grateful for that because it means that I live mostly pain-free. I am free from the emotional and spiritual pain of addiction, free from the pain of weight on my joints, free from the pain of exertion while doing mundane things like climbing stairs or walking long distances. In other words, if you consider them hoops, I jump through them for my personal peace, not to live up to anyone else’s standards.

And I love my body the way it is. And I don’t just mean that I tolerate it. I don’t only love it for being my vehicle. I think it’s beautiful, not just useful. And I treat it like the precious thing it is.

Something I cannot recommend enough

In the past months I have been shifting the way I frame things in this blog. I am talking less about weight loss and more about food. I don’t want to play into fat phobia with this blog. I want it to be about recovery, not judgment. About emotional and spiritual wellness, not physical size, or “health” or moral “shoulds.”

Because giving up man-made sugars, and most grains and starches, and weighing my food, is without a doubt the best thing that has ever happened to me. The fact that I am not “on a diet” is so important. I eat delicious, decadent meals. I enjoy every bite. I’m a weirdo about it too. I totally talk to my food. I clap excitedly when I am about to dig in. I do little dances in my seat when we have a particularly delicious meal. Like when my husband makes carnitas or when I make bacon lamb burgers. (No. No tortillas or buns. No. I do not miss them.)
I certainly chose my eating boundaries in order to lose weight when I started this journey 14 years ago. But what is it they say about the best laid plans? 
The truth is I did lose weight. And there was a period of time when I was skinny. But life had other plans for me. Plans I didn’t get a say in. If it had been up to me, I definitely would have stayed skinny. But it was not up to me. 
In some ways I am grateful for not staying skinny. Because it let me know how much of my choice to stick with my eating boundaries was based on my emotional and spiritual life. 
If skinniness were the only goal, I would have quit when my weight fluctuated, and I gained weight while eating less. If that were the point, I would have gone and looked for something else. Or I potentially would have said “screw this” and gone back to sugar. Because if I couldn’t “control” my weight with this “extreme” eating plan, I might as well let it all go and eat cake. (Spoiler alert: I did *not* say “screw this” and go eat cake. And thank the heavens!)
The gifts of my eating boundaries are about how I feel about myself. I like and love myself inside and out. Not because I am a certain size. Not because I fit into a specific, socially acceptable category of feminine beauty. But because I am free from cravings and compulsion. Because I have a clear head. Because I spent my life lying and sneaking and hiding food, and lying sneaking and hiding all sorts of other things as a result. But being deeply honest about my food allowed me to be deeply honest in all areas of my life. And that honesty is freedom. And because honoring my body by caring about what I put into it has allowed me to honor my body is so many other ways. To quit smoking. To exercise regularly as a practice. To drink water and limit caffeine, and floss daily. And to like and love what I see in the mirror. Even with all of the flabby parts, and the parts with stretch marks, and wrinkles and spots. All of it. And that complete love started with me getting control of my eating, which was out of control for so much of my life. 
And I have to tell you that I don’t know a lot of people who have that. And I don’t think a lot of us exist in the world. Not even women who are thinner and younger and live in more socially acceptable bodies than I do. I think even most of them still don’t have the kind of deep-rooted peace around their bodies that my chubby, middle-aged self does. 
So keeping my eating boundaries may have started out being about losing weight and being thin, but it is not that anymore. Now it is about extreme self-love. Loving all of myself exactly as it is. And that is something I cannot recommend enough. 

Nothing to prove. Not even to myself.

Toward the end of last year, my husband and I found a leak in our closet from our bathroom. And because of it, I had to throw away the majority of my clothes due to a serious mold infestation. And now that we are going on a trip to Florida next month, I realized I needed a summer wardrobe. 

When I quit sugar 14 years ago, I did not lose all of the weight that I would at first. It definitely went in phases. But eventually I was quite skinny. And in those years of thin to really skinny, I bought a lot of clothes. I bought a lot of really cute, eclectic, crazy, fashionable, fun clothes. And I looked amazing all the time.

And when I quit smoking 7 and a half years ago, I gained 30+ pounds. And since then, my weight has fluctuated. Sometimes I have been thin, sometimes not so much. And in that time I bought a lot of clothes. To fill in any gaps in my “skinny” wardrobe. 

At first not being skinny anymore was devastating. Now it’s just life. 

So a lot of my clothes didn’t fit the same way they did before. Some didn’t fit at all and got given away. Some fit better the more I filled them out. Some fit less well. But there were a lot of them. And they were stylish. And I enjoyed looking in my closet for something fun and funky to wear.

And then they were moldy.

But I have to admit there is something so freeing about getting rid of all of those old clothes. Because I am different. I bought so many of them when I was single. When I was a New York City girl. When I had different hobbies and different goals. And frankly, when I was more willing to be uncomfortable for beauty.

There were very few things it hurt me to throw away when we went through that moldy closet. (Though that Black House White Market long cardigan with the granny square cuffs and collar hurt like a bitch to get rid of.) Because they were for a woman with a different shaped body, and a different shaped life. 

It was nice to be able to make new choices and choose different styles in this past month or so. I am less likely to want my skirts particularly short or my heels particularly high. I am leaning toward more classic styles with a funky twist, as opposed to really funky stuff. (Though, to my husband’s dismay, I still love all things strapless. He calls them tube tops and they are not his favorite. But I have a really spectacular neck and shoulders. And luckily, he doesn’t have to wear them.)

But I guess this is the point for me. When those clothes were in my closet, I felt in some ways like I had to live up to them. They were purchased because I could fit into whatever style I wanted. I could be wild and daring and not be given the side eye or be shamed, as happened a lot to me when I was fat. I am not saying I wore clothes I didn’t love. I loved them! They excited me. I felt beautiful and gorgeous and stylish in them. But they were also a point I had to prove and a statement I had to make. 

Now, I have a different statement I want to make. That my 42 and a half year-old body is totally perfect. It’s beautiful and healthy and I can dress it however I want. And I don’t have anything to prove to anyone. Not even myself.

Two roads diverge, and I took the one less traveled by

I have been thinking a lot lately about fat acceptance and addiction. How they intersect, and where they diverge. 

As a person who grew up fat in a fat phobic society, I have a lot of experience with the shame and humiliation that comes from not being able to control so many things, especially my eating, the size of my body, and the way I was treated. I was miserable growing up because of all of those things. 
I am addicted to sugar and carbohydrates. Certainly man-made ones. But also some natural ones. I don’t eat honey, or maple syrup, or agave nectar. Yes they are natural. But they are pure sugar, and I am an addict.  I don’t eat potatoes. I don’t even eat sweet potatoes. When people think it’s “over the top” that I don’t eat sweet potatoes, which are also natural, I remind myself that there was a time when I was binge eating sweet potatoes. Sometimes 5 or 6 at a time. Sometimes cooking 2 at once thinking surely that would satisfy me, only to put 2 more in the oven immediately because I was not satisfied. And then again. 
Perhaps once upon a time, if I had never become an addict in the first place, I would have been able to eat sweet potatoes with impunity. But that ship sailed long ago. And now I cannot eat them without diving back into food hell. Because for me, eating sugar and carbohydrates is hell. It is filled with lies, betrayals, paralysis, shame, desperation, and all manner of self-loathing. It’s not just a sweet potato to me. It is the door to my worst self.
When people talk about the moral neutrality of food, I have mixed feelings. Not for the people eating it. But for the people making it. Because corporations know what they are doing when they make addictive foods. They have hired scientists. They are doing it on purpose. They are *designing* foods to be addictive. Because a food company could not continually increase profit if we only ate food for nourishment. Money dictates that we, consumers, need to eat as a hobby, as a distraction, as time-waster.
Fat people get the shaming, but we can see the results in other ways. A 17-year-old boy is permanently blind because he only ate chips and French fries. And nobody took it particularly seriously because he “wasn’t fat.” 
I know that not everyone who is fat is a food addict. I know that not everyone who is thin is not. 
I have heard people in fat communities talk about “sugar truthers.” It’s a kind of mocking term, meant to bring to mind conspiracy theorists and tin-foil-hat-wearers. The idea that sugar is a drug is ridiculous to a lot of people. 
Or that if it is a drug, so what? I even saw one person say that even though sugar was like heroin in the brain, love was like cocaine in the brain, and nobody wanted people to give up love. 
Except we would expect them to give up cocaine. And heroin. And if you spend enough time in 12 step rooms, you know that some people need to deal with their addiction to love too. Or at least to unhealthy and obsessive relationships that occur like love. 
I sometimes hear about eating disorder programs giving people sugar and junk food, telling them not to be afraid of the cupcake. That in moderation, a cupcake is just a little treat. 
I, personally, need to be afraid of the cupcake. Not because it will jump down my throat of its own accord. But because if I choose it once, I will lose my ability to choose. Because I am physically incapable of moderation. That is what addiction is. And whether the people in those programs are skinny or fat or somewhere in between, if they are sugar addicts, then they have also lost the capacity for moderation, and that program is probably harming them, not helping them. 
So what scares me is that sometimes it looks to me like the food industry has exactly the people it is using and harming carrying its banners! 
“There is no such thing as bad food!”
But for some of us, there is. For *me* there is. There are foods that make me miserable and crazy. 
I am not against harm reduction. I wish the best for everyone, whatever that “best” looks like. But I am grateful that I got abstinence, personally. Because I am free. Because I am deeply content. Because I love my life. And I don’t believe I could have that with my addiction in my life. 

Gratitude all around

Part of what I do in keeping my food boundaries is I am accountable for everything I eat to another person, and in turn, others are accountable to me. But the other part is I agree to follow the rules of the person I am accountable to. And about 2 weeks ago, I had to change the person I am accountable to. So my food changed. Not a lot. It was an easy transition. But it changed. And I am not a huge fan of change.

This has happened to me before. About 8 years ago I had to become accountable to someone new. And while that all turned out well in the end, it took me more than one try to find someone I was compatible with, and the transition that time was difficult and upsetting. 
But I will say that every time I have had to change my accountability person, it has been for the best, and that new person has offered exactly what I needed in my life, even when I had no idea what that was. 
And this particular change in my food has been kind of exciting. I now have to eat more raw vegetables. (Culinary vegetables. Tomatoes and cucumbers count.) And I have been enjoying them so much, even though I almost never “want” them. And I have noticed I like the way my skin on my face looks. Brighter, smoother, more hydrated.
So I am reminded yet again that the wanting of instant gratification is not always what I really want. That ultimately I want the physical beauty and health benefits of raw vegetables more than I want the deliciousness of all cooked vegetables. And the raw vegetables are delicious too. Even if I never think I want them before I actually eat them. Like I never want to drink water. Like I never want to floss. Like I never want to exercise.
I am grateful for this change. And I am grateful it was just a little bitty baby change. And I am grateful it was a gentle transition.  And I am grateful for better looking skin. So really, gratitude all around.

What could be more feminist than doing what I want with my body?

Ok. I think I am ready to do it. It has taken me some time to get my thoughts in order, but I am ready to talk about fat phobia and weight loss. 

A little set up for this post. I follow a fair number of body positive, fat acceptance, pro fat, fat activist, fat model, and in general size-inclusive accounts on social media. I do it because I still feel very connected to this group. I did not lose over 100 pounds to feel like I am “better than” anyone. And I am not here to promote weight loss. 

But there is an idea that gets floated around within these groups. That the personal desire to lose weight is inherently fat-phobic and therefore anti-feminist. That you can take actions to “be healthy” but actively trying to lose weight is against feminism.

Ok, so now you have pissed me off. 

Let me lay out some things I believe are true.
• I believe that in the U.S. and Western Culture in general, we have been fed a narrow (and ever narrowing) definition of beauty through a bombardment of images and advertising, to control and make money off of women. This culture and the corporations driving it have tried to convince us to starve ourselves, exhaust ourselves, nip and tuck ourselves, and generally be disappointed in ourselves so that we are willing to pay for the next thing that will make us beautiful and worthy. (Worthy of male attention, primarily.)

• I believe that diets don’t work, and that decreasing calories and eating in moderation is impossible for the majority of people who are not just doing that naturally. I believe that the medical industry has never offered me anything in terms of advice, diets, surgery, or medication that in any way makes long-term weight loss attainable. That what they do have to offer, besides physical mutilation, is “willpower” and “moral fortitude,” which are both bullshit, decidedly not helpful, and only reinforce the messed up idea that being fat is a moral failing. My experience is that it takes a lifestyle overhaul around food and eating to change your weight in the long-term. And that if you won’t or can’t do that, that’s fine. And totally valid. And doesn’t mean anything about your heart, mind, or morality.

• I believe that being fat does not *necessarily* equate to being unhealthy. I know that there are plenty of healthy fat people. But having said that, I have met a great number of fat people with serious health and pain issues *directly related* to being fat. And for many of these folks, losing weight and maintaining that weight loss has made them measurably healthier, and has greatly increased their comfort.

• I believe that being fat is now, and has been for generations, an easy mark for cruelty and discrimination. Whenever I hear someone say that society has “accepted” fatness, it’s usually to also say, “and that’s a problem and is contributing to the breakdown of morality in our society,” or some such nonsense. And that is bullshit. Society has not embraced fatness. And when (if) it does, it will be an important step towards inclusion and equality. Not the slippery slope to moral decay.

• I understand that I, as a straight woman, have a different relationship to thinness than many women who are not straight. The widely accepted and agreed upon view of the kind of woman men are attracted to is that she is thin. The thinner the better. Skinny, sometimes to the point of death, is what the fashion industry has been selling as the height of beauty for at least the past 30 years. So yes, I wanted to lose weight in the first place to meet a bullshit beauty standard. But as I have pointed out before, there were many classically good looking  men who were attracted to me when I was fat. But they were embarrassed by it. And I was shamed for it. 

So I do understand how loaded weight loss talk is. And I do agree that fat *is* a feminist issue. But when you tell me that my weight loss is anti-feminist and upholds the patriarchy…well now we’re going to have words.

It reminds me of an argument I occasionally heard growing up, that women who chose to stay home with their children and work as stay-at-home moms rather than have some kind of career meant they could not be feminists. 

But I thought feminism was about making our own choices, and doing what we chose for ourselves. I thought feminism was about agency and autonomy. I thought I got to choose what to do with my body. All of my body, in any way I wished.

When I was fat, I hated stairs. Sometimes, if I knew I was going to have to climb a lot of stairs at some point that day, it would haunt me until it was done. It would take up space in my head and create anxiety. I did not hate stairs because of internalized fat phobia. I hated stairs because that level of exertion caused so much pain that I lived in fear of stairs. When I lost my weight, that stopped. In fact, I started to love physical exertion. I started to love moving and walking and jumping. And yes, even stairs. OK, maybe I didn’t start to *love* stairs. But I most definitely stopped fearing them.

When I was fat, I loved to dance. I went out dancing several times a week. And there was always a point when my feet would ache so bad i couldn’t dance anymore. Even if I wanted to. Even if my favorite song came on. I wasn’t not dancing because of internalize fat phobia. I was not dancing because the weight of my body on my feet was more than I could bear. When I lost that weight, I could dance all night, and my feet never hurt. Or if they did, not enough to keep me from jumping up for my favorite song.

And here is another thing. (But it’s muddy. And I get that.) It was also a relief to be in a body that people didn’t feel entitled to shame. 

I don’t think it was OK for people to shame me for being fat. And people did. Men and women. Family, friends, and strangers. People made me feel less than, and disgusting, and shameful. And I most certainly internalized that. 

But when that stopped, there was a freedom for me. And I am not going to tell you that I don’t like it. I do. I like not having to worry about someone making an unsolicited, cruel comment. I like not thinking about my body almost ever. Especially when I thought about it, and lived in fear and anticipation of vocal judgment, constantly though my early life. 

It is not the way the world should be. And I will fight against it with everything I have. It is not OK to shame and belittle fat people.  But you don’t get to tell me what kind of body I have to have in order to do that. And this world, the world where fat people are shamed publicly and privately and in backhanded and overt ways, is the world I live in. And since I have to live in this world for now, I like living in this world much better in a body that is not continually scrutinized. 

The last thing I will say about this is that I could not have had this conversation when I was still fat. Because I really had internalized fat phobia. I hated myself. I was embarrassed and ashamed. And I was also addicted to the foods making me fat. It turns out, I didn’t have a weight problem. I had an eating problem. I gave up man made sugars, grains, and starch because eating them caused cravings for more. They made me feel crazy and out of control. I started to control my portions, because part of my addiction was always wanting ”more.” My weight was the physical manifestation of my addiction. The physical addiction and the psychological addiction. And I didn’t know that until I gave up those addictive foods and put boundaries around my eating. I did it for vanity. But what I got was sanity. And the ability to look at fatness with love, and with compassion for the way fat people are treated.

I say it pretty often here. I am not skinny. I can shop in regular stores for straight sizes, but I am not lean. I have a big butt and hips and belly. I eat decadently. I am never hungry. I don’t deprive myself. I just have clear boundaries for how much food I will eat and stay away from foods that I am addicted to. And I don’t miss them. I don’t miss cake. I don’t miss French fries (which was a surprise to me. I thought I would miss them the most.) I feel great in my mind and my body. 

So I am not advocating weight loss. But if you think you would rather be in a thinner body, I understand and appreciate that. It doesn’t make you less of a feminist. It doesn’t mean you have embraced the patriarchy. It just might mean you are tired of fearing stairs and missing out on dancing to your favorite song. It just might mean you want some control over your body. The one that is yours to do with whatever you want. And what could be more feminist than that?

If you don’t like Lizzo, don’t look.

One thing about writing a blog that is so personal is that sometimes I need to stew on things for a while. I need to sort my feelings and my thoughts. A lot of things, as they relate to fatness or society’s view of fatness, can be particularly loaded for me.

I have some things brewing in my head that I have not gotten a handle on. Things that are so emotional for me that I don’t want to write about them this week. Things around what it means to *choose* to lose weight in a fat phobic society. And how it reflects on fatness to love having lost weight. To have zero regrets about not just having my eating under control, but to also be in a smaller, easier, more comfortable, and more socially acceptable body.

But then this week, while I was trying to sort out these very personal feelings, about some very personal choices, I ended up hearing Joe Rogan and Michelle Wolf talk about Lizzo on his podcast and I was reminded again how being fat is vilified in this society. And how the argument for vilifying it is that it *isn’t* vilified, or at least not enough. 

Lizzo, of course, is a fat, black rap artist who has had a year very much in the spotlight. She regularly dresses provocatively, dances in sexy and suggestive ways, and enjoys herself and her body. She has fat, black backup dancers who also dress and dance provocatively and enjoy themselves and their bodies. In other words, she is unapologetically fat and black and encourages fat blackness. And while this clearly speaks to a lot of people, as her popularity suggests, there is a lot of backlash.

On his podcast, Joe Rogan asks (in all seriousness, which would make me laugh if it weren’t so angering) why Lizzo is allowed to show her butt, while thin women (women *he* would actually want to see) are not allowed to. I would like to know where this magical land where Mr. Rogan resides is, that loves it when fat women show off their bodies and doesn’t like it when thin women do. Because I want to go there and be worshipped as the goddess that I am! 

This idea that thin women are not loved and admired for being thin is ridiculous. It’s blatantly false. Look at any tv show, magazine ad, calendar, literally anything depicting women, and tell me that half-naked to naked thin women are looked at with scorn. How many people have been upset by Victoria’s Secret fashion shows with skinny women’s butts on display. 

And then Joe Rogan made the comparison of Lizzo showing her butt to a baboon showing its butt. I wonder if he has ever made the same comparison when a thin woman has shown her butt. Is he comparing Victoria’s Secret models to animals? I’m going to guess not.

And the other thing that makes me angry is this idea of “confidence” as a code word when dealing with the discussion of fat bodies. Confidence, when used in this context, really means “nobody actually wants to see that so you must be confident if you’re going to show it anyway.”

And that seems to be the general through line. Certain groups (I’m looking at you straight men) have decided that what they want to see, or at least what they claim they want to see, is the most important thing. That they are the valid voice of truth and beauty. But the actual truth is that lots of people want to see that. All sorts of people. 

So here is the thing for me. When I was fat, there were lots of straight men who were attracted to me. Lots of classically good looking, thin men. And they pretended they weren’t in public, and treated me like shit, because they were embarrassed to be attracted to me. So I am going to guess that there are a lot of straight men who are attracted to Lizzo. Not by her “confidence,” but by her actual body. The one she’s using to dance and sing and be joyful.

And here’s another thing. Straight men are not the only people whose attraction counts. Many of the people who are attracted to Lizzo are going to be women. Lesbians count. They have opinions and tastes. They have money to buy the things that are being sold. And many are going to be straight women who have been told that they are not sexy. But they look at Lizzo and they think she’s sexy. So they can maybe start to look at their own sexiness. They count too. 

Here’s the deal. Everyone counts. And just like I do when I see underwear models that I find too skinny, too filled with silicone and botox, and too plastic, Joe Rogan, and all of the dudes who don’t want to see, and all of the women who are shocked and appalled, can turn it off, change the channel, not look.

I am still unpacking a lot of thoughts and feelings about where I fit in a fat phobic society when I go to great lengths to both have my eating under control, and keep my weight at a place that is comfortable for me. But do not tell me that thin women have somehow gotten a raw deal because one fat black woman is unapologetically loving her fatness. I will not be buying what you are selling.  

Letting go of foods, and stuff, and FOMO

One of the most important gifts I got when I got my eating under control was the gift of letting go. 

As a sugar and carbohydrate addict, getting my food taken care of meant I had to let go of my “favorite” foods. No more cake or candy bars. No more french fries or pizza or cereal. The vast majority of what I ate had been highly processed carbs and sugar. And I made the decision to let it all go. 
Well, we just had our home in the suburbs renovated, and everything that had been in the house ended up in the garage. And yesterday, my husband and I started to go through it. And my friends, I have the freedom to throw most of it away. And for that I am grateful. 
I am not a person who lets go naturally. It does not come easily to me, literally or figuratively. In fact, sometimes I will be walking around in the world doing things one handed, because it does not occur to me to put the things in my hand down. It could be my wallet, or an empty mug, or just something I picked up and haven’t thought yet to put down. So sometimes I see something, let’s say a sweater that I haven’t worn in 5 years, and think that maybe I will need to wear it some time. That I better not get rid of it yet. That it might come in handy some day. (Spoiler alert! It is never going to come in handy.)
I am obviously not the only one. Marie Kondo created a multimillion dollar business for herself because we are a society that desires material comforts, and hates to part with what we have. 
The kids today *shakes walking stick* call it FOMO, fear of missing out. I was a slave to food, afraid there would never be enough. That I would never get my share. (Oh, I got my share. And a good portion more than my share.) That I would never feel safe and comforted again. So I ate the cake, all the cake.  And while that made me comfortable and numb, it did not make me happy. 
So if I can let go of my addictive foods, the foods that quelled my overwhelming feelings, and felt like my friends and companions during my difficult times, I can let go of a sweater (or 15) that I don’t even like well enough to wear. 
And it feels good. It feels almost as good not to be tied to *things*, as it does not to be tied to food, or chasing that sugar high. Almost.

Not everyone is going to like your orange bathroom

Right now in NYC is a convention for people who do what I do with food. Last weekend was the premier of a documentary I am very proud to have been featured in. It’s called Follow Me, and you can find information about it at www.followmefilm.ca . 

But I am not in NYC now, like I usually am when the convention comes around. And I did not make it to Toronto to see the film. Because the major renovation of my house in the Chicago suburbs is completed and I am currently in it, sitting on the floor eating my delicious breakfast before my husband and I go out and buy furniture. 

There are two things I really want to note about this renovation experience, as it relates to how I have changed since my eating is under control. 

The first is that I am happy. I love my new old house. It is exactly what I wanted. I love everything I picked. And I couldn’t be happier with the level of quality and professionalism we received from our contractor.  

And the thing about that is that when I was eating compulsively, I was never satisfied with what anyone else had to offer me. I was constantly looking for flaws and the most minor problems could send me into a tailspin. 

But right now, even the flaws I find I can take in stride. Obviously, I will bring things up with the contractor when we do a walk-through, but there is nothing about it that has me unhappy. And if some of the things I have found can’t be changed, I would still love it exactly as it is. I love it that much!  And, as my husband points out, it is a 70 year-old house, and now it looks modern and beautiful, but it’s still old. 

And the other thing is that nobody likes the bathroom we chose. The walls are burnt orange, the shower is black subway tile with white grout, and the fixtures are chrome. And they all tell us either how much they dislike it, or that we could change the color easily enough. As if we were unhappy with the color. But you guys, I love it! I really cannot get enough of it. I sometimes just walk in there to look at it. 

And that is another gift I got from having my eating under control is that I do not care if anyone else likes what I like. And I do not feel the need to question my decisions because someone else feels differently. When I was eating compulsively, if someone didn’t like something I liked, I started to feel bad about my choices and question what I did wrong. Now I can love things because I love them. Not to impress anyone else. Or because I think it will be popular. 

So if you visit my new, spectacular, gorgeous home, you are welcome to use my orange bathroom. But if you really don’t like it that much, feel free to hold it until you get home.

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