onceafatgirl

Peace is better than chocolate

Archive for the tag “giving up sugar”

I can just get to work

I started doodling. And it’s maybe changing my life?

A lot of things have come together in my brain recently, that have changed the way I think about myself and my abilities. 

I have never been good at drawing. That just seemed like an obvious truth. I also have terrible penmanship. I really wanted to be one of those girls in school with the big loopy script. Or the ones who could change their handwriting at will! One girl in high school told me she was changing her w’s to a cooler style. I was thinking, you get a say in how you write your w’s????

And then I was thinking about teaching crochet. See, I hold my hook like I hold a screwdriver. But another very common way is to hold the hook like a pencil. And I tried to teach myself to hold my own hook like that, in case I need to demonstrate something to someone who holds their hook like a pencil. And I can’t. I was able to teach myself to crochet left handed holding it like a screwdriver, but I cannot do it with my dominant hand in a pencil grip. My fingers don’t work like that. 

So I have always had it hard wired in my brain that I am bad at visual art. And I have all of this evidence because my fingers don’t work like that. I am not saying I thought I was bad at art. But bad at anything that required me to take a 3 dimensional view and render it in 2 dimensions. In fact, oddly enough, I sometimes look at cartoons of animals to create a crochet pattern. In other words, I *can* do the opposite and take a 2 dimensional drawing and render it in 3 dimensions. I am great at knowing how string moves. I am a great fiber artist. I can knit and crochet and make friendship bracelets. The hardest part of embroidery for me is the drawing of the image.

But then I started doodling. Social media has been feeding me a steady diet of doodling content for a few months now. For a long time it was just satisfying to watch. But eventually I wanted to try. And I thought it was about the colors. Because most of these videos are so gorgeous and colorful. But I am actually pretty obsessed with plain black ink on the page. 

And then one of these videos said that a lot of creativity is not the result of being excited. It comes after repetition after repetition when you’re finally bored because you have made all of the obvious choices. 

So I have been making spider webs. And other fun stuff. But I keep coming back to spider webs. Over and over. Line drawings, or exploration of patterns and repeats, whatever. Just do it again.

And it has started to make some sense to me. It’s just shapes. And also, drawing is not an innate gift. Some people have a natural talent, but it can be learned. There are teachable techniques. Which I suppose I have always known, but not believed. Not for me, anyway. And MY FINGERS STILL DON’T WORK LIKE THAT! I make so many mistakes. Miss so many lines. But I’m learning how to use them, to incorporate them, to hide them, to just accept them.

I have to know in my heart and head that this place of ever evolving self acceptance that leads me to these new places of self discovery, that leads to deeper acceptance, and so on, is based on 20 cumulative years of choosing not to eat drug foods when shit got real. It’s 20 years of working through difficult situations by experiencing the pain, the disappointment, the discomfort, the stress, the joy, the excitement, the love. 20 years of eating three meals a day with Life in between. It’s 20 years of not being ashamed of myself for not being able to stop eating. 

Not being ashamed of myself has done wonders for my art.

I don’t have to be a visual artist. But I like that I don’t have to not be either. I don’t have to label it either way as part of my identity. And if the time comes when my doodling expands and visual art is part or all of what I want to create, I can go in without thinking I am “bad at” something. I can just get to work. 

All the gratifications

I was a child throughout the 80s. I can remember them. And one thing I can remember is the feeling I got when I obtained something shiny, new, and mass produced. It always felt perfect. Pristine. And that felt so special. Filled with potential. (I also kept stickers on their sheets. Undiagnosed ADHD? My friends would say yes…Anyway…)

Recently I have come to a realization. That I feel the opposite now. That I am unimpressed (and honestly a little repulsed) by anything that looks mass produced. I like things lived in, imperfect, filled with personality. And I don’t know when it started to flip. 

Perhaps it is from the way I changed my framing. 

One of the things that I changed my framing for, was my art. Because (even before fake AI images) so much of the kind of art I make – crochet toys especially- is only presented in public or on social media when perfect. Perfectly round, perfectly straight, perfectly placed. Cute and symmetrical. And my art is…not. It’s filled with uneven smiles and wonky eyes.

For a long time my style made me ashamed. Not polished enough to be considered “well made.”

But then I realized that that arm sewn on funny makes him look like he’s shrugging, or her nose over too far on one side looks like a sneer. So now I sometimes purposely leave the accidents  because they create personality. And I value personality. I value nuance and uniqueness. I value the story that can be told in a weird arm shrug or an expression of arrogance, its own kind of micro storytelling.

I also value craft and learning. I value the intent that I put out into the world when I take something from an idea to a tangible object, and let myself express all along the way. Let my hands do their job, without letting my imagination micromanage. I value the time I put into a long term piece that feels like it will never be done, so that I get to put the idea of “done” aside and just do. Things that take time REQUIRE that I make the time. The middle has to get done too. 

Back in the 80s, the other side of the joy over the pristine mass produced toy, was how quickly it scuffed, scratched, got broken or lost. And then I was let down. And so much more deeply than a 99c toy should warrant. (I was a VERY sensitive little kid.)

But ultimately, any and all change in my thinking started when I stopped eating my drug foods and I put boundaries around my eating. Because when I was eating sugar and eating compulsively, I didn’t have the capability or capacity to do things that required delayed gratification. I ate sugar, my brain went *ding ding ding.* So the thought of doing anything that didn’t end in *ding ding ding* was painful. Literally painful.

Don’t get me wrong. I’m a 49 year old woman in the US. I still love me some instant gratification. I just know that it’s not sustainable for the kind of life I want to live. So lately I’m working on many kinds of projects. Short term (crocheted Möbius strip fidget toys) long term (a queen sized knit blanket) and in between (my convertible toy.) And I get to love each in their own way. I guess this is me getting all the gratifications. 

Play

I finished my convertible toy this week and she is adorable! I am very proud of her. 

When I make, there is a lot of variation in completion. Some things get made. Some things get made several times over in different iterations. And some things get started, or even more than half way completed, and then sit. And sit. 

Some are still sitting. Some got thrown away. (How expensive was the yarn…)

It’s not about time, and it’s not about skill. 

I have a cable knit blanket that was so complicated that I couldn’t do anything simultaneously while I made it. No audiobooks or TV. Just me and the cable pattern and bamboo needles so the stitches didn’t fall off. And when the hard part was over, all there was (is) left was (is) the border. It has been almost a decade since I worked on that border. 

But I have completed huge projects. Hours of labor and hundreds of dollars of yarn. Complicated designs I had to make up on my own. 

I don’t know what it is that makes me finish and what makes me abandon a project. But I will tell you that it used to make me FEEL a certain way to look at all of my unfinished projects, like I wasn’t serious. Like I “never” followed through. 

And then I really looked at all of the things I have completed. I have dozens of little pieces as well as multiple blankets at home and that doesn’t include any of the gifts I have made. Or the trinkets I made so I could practice a technique and then give them away. Or the things that I made to use every day like my craft basket or my cat’s “grab and go” basket so I can throw her favorite things in and hit the road. But why does the finishing have to mean so much? 

The longer I have my eating under control the more I like myself, the more generous I can be with myself, the more I can listen to myself. The less I need to judge. After all, what is there to judge? 

I am proud of my many and varied pieces. But also, I don’t need to put a judgement on everything. Why does a completed project have to mean more than an unfinished one to me? I am learning. I am playing. I am thinking. Why isn’t that just enough? 

I heard an anecdote recently about a school that had two pottery classes. One was graded on the beauty of their final project. One was graded on the number of pieces they could make in the semester. They literally just put them on the scale and added up the weight. And then they had people (artists and non artists alike) view them in two rooms, and everyone said the best pieces were in the room where they prized quantity over quality. I bet the worst were there too. *shrug*

I want to play. I am almost 50 years old. I want to make and hate and throw away and love and be surprised, and push through the hating stage to the loving stage, to trust the process.

I only have this much time and awareness right now because I have twenty years of having my eating under control. In the food I exhibit all of the addict behavior. Because I have all of the addict thoughts. Two decades of not having constant food noise in my head gives me time and opportunity to examine my life, my choices, my body, my thinking, my morals and my priorities.

So anyway, I DID finish my toy. “Be home by midnight or you’ll turn into a Pumpkin.” 

Different free

There have been a handful of times in my life that I didn’t realize how I was feeling until the feelings stopped. Like not knowing I hated myself because I couldn’t stop eating, until I quit sugar and I stopped eating compulsively. Or not knowing how stressed I was about money and being poor, until I was no longer poor. And it turns out driving is one of those things.  

When I left New York City in my mid 30s, I did not know how to drive. And there were a lot of reasons for that. Most notably that I used to have nightmares as a little kid, from the time I was 4 or 5, about having to drive and not knowing how. And I had built driving up to be a very scary thing. (I’m sure there is plenty of it in these here archives. I was already writing this blog for years when I learned to drive.) so when I moved to New York City at 21, I was relieved I was never going to have to learn how to drive.

But about 11 years ago I did learn how to drive at 38. Since then I have driven all over the country alone. I can enjoy the time in the car with an audiobook. I don’t hate driving.

But I really do hate having to drive. I hate the experience of having to do anything that requires a car. I don’t really even know what it is that I don’t like. Because I am so grateful to both have a car and know how to drive. For my own sense of freedom. For my own ease of getting around. And to be able to live anywhere. Because the other side of not knowing how to drive in NYC also made me know I was “stuck” there.

Now I live in the city because I choose it. I could live in the suburbs. I have done it. 

It is so much easier for me to get out of the house if I don’t have to drive. It feels like so much less of an ordeal to do anything if I don’t have to take the car. I ran 2 errands in less than twenty minutes the other day. Just the driving would have taken me more than 20 minutes in our old house. 

I needed to learn how to drive. I am grateful I had over a decade to get comfortable. To stop being afraid of it, to have the basic skill most Americans need, and to have real freedom. I have no regrets about needing to learn and following through.

Anyway, I haven’t driven in over a week and I feel a different kind of free. 

I’m too old for the bandwagon. But not the soccer mom wagon!

I have a soccer mom wagon for my new condo city life and it’s one of my favorite things in the entire world. Because it makes grocery shopping about 73% easier. And grocery shopping is the single most important adulting I do. It is the first thing I do to give myself even the chance to adult. 

If I love my food, I have a better chance of keeping my eating boundaries. If I keep my eating boundaries I have a better chance of keeping my word. If I keep my word I have a better chance of keeping the lights on. If I have kept the lights on, I have a better chance of keeping my eating boundaries. A virtuous cycle.

The ability to keep my word is absolutely on the table when it comes to food for me. And that’s a big deal. Being able to be counted on is reputation. And reputation is important in the kinds of communities I am part of and want to be involved in. 

So back to my wagon. I can keep it folded up for my walk to the store but then I can use it as a cart in the store, I already know how much room I have! I put it on the belt and right back into the wagon. (Note to self to put my bag of reusable, washable bags in my wagon.) Then right back to my building, up in the elevator, and home to put away! No dragging them in two arm loads at a time. No trips to the car! No pressure marks on my arms because I WILL carry all of the heavy bags at one time! DAMMIT!

Grocery shopping will always be important for me. I want to pick my meat and my produce. I want to read ingredients. And getting this newer, easier version of it would absolutely be the cherry on top if I ate cherries! 

What else is catching up with me?

Life has felt like it has been speeding by lately. My entire year has been a whirlwind from the beginning. And here, before the official end of Summer, I (yes “we,” but “This isn’t about him”) have bought a condo, sold a house, paid off all debt and have moved. MOVED moved.

This may not sound particularly exotic if you know me from real life or my blog, and are aware that we move all the time. But that is different. A kind of home away from home. Those places are never meant to be permanent. The “home” is always the stuff in it that has been used in the last place and the last. It’s the sameness of dishes and utensils, sheets and towels (and each other) that make life on the road its own kind of home. 

But this is Home. “Capital H.” 

And it is entirely different. I moved from a two story suburban house with all the trimmings: attic space, a two car garage with a refrigerator in it, a shed with lawn tools, a lawn, a patio, patio furniture, a swing in my back yard and fancy trees in the front. Yes even a picket fence but ours was black.

And now I live in a 2 bed 2 bath high rise with a balcony, a doorman, elevators, a pool, and minimal storage. As I was forced to look at my life through new lenses, and I was forced to examine, yet again, my ever evolving priorities. 

This move is a huge culture shift. One that feels so right for me, and also changes so much about my day to day life. 

From the outside all this happened between the beginning of May and the end of August. And in terms of actions and logistics, yes. At least I sure did have my fair share of panic attacks in these past 4 months. But I don’t think changes like this happen in the moment. 

I have been changing. And for longer than four months. It’s just now my home caught up. 

I wonder what else is catching up to me.

Hip to the new style

Over the past few weeks I have been experimenting with time. I have had a pulled hip flexor so I couldn’t do my workout. 

And it gave me a chance to play with my schedule. I have had the same morning workout routine for many years. I want to break out of old patterns. Not because they are bad, but because I want to shake up my life and what better way to do that than to disrupt my routines. To do something different.

I am always looking for the next part of my life. Some new growth, a new understanding, new perspectives. I don’t love the experience of change. But I love having changed. Like a lot.

This willingness (however begrudgingly in the moment) to change is a direct result of having my eating under control. Not eating my drug foods forced me to look at reality. The reality of my integrity and my behavior. And with my hormones and emotions not being influenced by sugar and carbohydrates, it was hard to talk myself into continuing a temper tantrum and insisting on being dragged kicking and screaming. It was easier to be a grown up. Also less embarrassing.

The more time I spend with my sugar addiction arrested, the better I am at life. I am more peaceful, have a good sense of (not religious) faith, I know how to be a good friend, and a good community member. And the more I understand what I care about, the better I can use my time going forward into a new life.

Loving all the places I live

By the end of the month, my home buying and selling saga will be done and I am so overjoyed! I love my new home. I am so happy to have our old home sold to a family that loves it. (I designed that kitchen with so much loving intention!) I am so relieved to not have a mortgage anymore before the end of the year. I am so glad that it didn’t take months and months to find a buyer and have to deal with stagings and showings and two tax bills.

I have a home beyond my wildest dreams. I already had a life beyond my wildest dreams.

That was a promise I was made by people who were already putting boundaries around their eating 20 years ago when I started. They said “weigh and measure your food and your life will get better.” “Stop putting drug foods in your body and you will change your life.”

And I changed my life. Not just my body, which did change, but my very experience. How I felt about myself. How I thought about myself. How I talked to myself. And therefore how I felt about the world.

The foods I am addicted to and abstain from DO things to my body. To my hormones. To my brain. More than just nourishment, they affect my moods and my pain receptors, and my anxiety levels. 

And I have never been so clear about it as since I stopped. I am a 49 year old woman, and I love my skin. I love my body. I love to do my workout. And I love myself enough to rest it when I need to. This vessel is the only one I exist in. And it’s my job to understand that that was not a mistake, it is a gift. 

There is so much the same about loving the body I am in and the home that I am in. I had to love my body *before* I could change it. (Well, change it for the better…I tried bulimia but it was hard…do not recommend.) I had to love the home I was already in before I could get a new dream home. There is something to the idea that gratitude is key to abundance. To be able to change the filter in your brain to see the gifts and the joy and the winks from the Universe. 

So here’s to the next unexpected gift from being this grateful for my new home! 

Goodbye to my amazing kitchen! I hope you make the next family as happy!!!

I have made my bed. I have yet to lie in it. 

This weekend I made my first and last IKEA purchase. On Saturday we picked up some pieces of furniture. When we got it home, we started to put one together, a bed, and it was clear that one piece was drilled wrong. And the options for replacing it were more inconvenient than literally fixing it ourselves. I mean drill bits. I mean saw dust. 

So it took two days and another 100+ dollars. To build a bed. 

Nothing that was supposed to get done for the move this weekend got done except that. 

I don’t eat over being frustrated. I don’t eat over my plans going awry. I don’t eat over broken furniture. 

And I have a modicum of control over my nervous system because of it. I was not that stressed. I am not saying I was happy, but we could laugh. We could do one thing at a time and problem solve. (It doesn’t hurt that my husband is a construction worker and I am a crafter. We are used to that kind of thinking.)

And I prefer to trust that we were exactly where we were supposed to be. But also, we will never forgive this bed or IKEA. Sweden as a whole I withhold judgment on for the time being.

I have made my bed. I have yet to lie in it. 

Even today of all days

Yes, I woke up at 5:30 on a Sunday to prep food for the next day and a half and tidy the kitchen. And now I am in the truck pre moving some weird odds and ends to our condo before the movers come in a week and a half. Then we head to the house we are selling, where the dumpster is sitting in our driveway and we get to get rid of a bunch of stuff I am not sure how we got!!! Somewhere in there I have to call to get my internet set up, and see about some IKEA furniture. And then I will stay overnight at that house so the village can inspect my sewer in the morning.

Yet here I am writing my blog. 

It’s so funny that sometimes there is nothing going on and I have to really dig deep to find a topic. And sometimes I have so much going on and it’s changing everything at warp speed and I barely have time to write. 

How downsizing has changed my thinking.

How having a dream come true in an unexpected way has changed my expectations. 

How not meeting certain expectations has been a blessing not a curse.

There are certainly more things like this rolling through my head. More than I can grasp at a time. I guess when this move is done the whole thing will shake out and the next new normal will begin. And I can sort through it all then. But for now, I am just writing this blog because it’s what I do. Even today of all days. 

But now I’m done. Phew

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