Part of my sugar addiction is physical. When I used to put sugar in my body, it caused a chemical reaction that got me high, and then set up a craving for more. I’m a sugar addict. I can understand that not everyone has that reaction to sugar, but I do and it will never go away. Like how plenty of people drink alcohol responsibly, but once someone has become an alcoholic that is pretty much it. Once a pickle is a pickle, it can never go back to being a cucumber.
But another part of my addiction is behavioral. And for as rigid as it seems to some people, it is where so much of my peace lies.
I strictly control my food portions. I eat exactly 3 times a day. And I weigh all of my food except for a few very specific things and even those have very strict rules.
When I was eating compulsively, I never wanted anything to be quantified or clear. I wanted the rules to be muddied. I wanted to be able to stretch them. And eventually break them. I wanted to feel like I was doing something without having to actually do anything. I didn’t want to give up my drug foods. I just wanted to feel like I was trying. Or feel like I looked like I was trying. And I definitely really did want to be skinny. But to be specific, and to make clear boundaries was to have to face the reality of my situation. And I didn’t really want to know.
But what happened when I did put real, quantifiable boundaries around my eating, was my head got quiet and I found peace.
I had never realized how much mental gymnastics I was doing to be able to cheat on my diet without feeling like I was cheating. Or how much I actually ended up hating myself for lying to and cheating myself.
Until it stopped.
Withdrawal sucked. And it took a long time. But it was entirely worth it to be on the other side *knowing* for a fact that I was honest. That I kept my promises to myself. That I took care of myself.
The muddy rules alway seemed like freedom, but were absolutely quicksand.