If you have been following my blog for a while, you know that I am not huge fan of holidays. This year was the first time I have participated in Thanksgiving in about 10 or so years. Thanksgiving is a food holiday and I don’t eat like that anymore. Never. Not for holidays. Not for any reason. And it was fine. But I’m not itching to do it again any time soon.
When I realized that I was a sugar addict, I got to understand that being fat isn’t a moral issue. And that what I eat isn’t a moral issue. And that was a great relief to me.
I consider myself pretty good at change. I have a lot of experience with it. From all of the kinds of jobs I have had, to all of the moving I have done to different homes and different cities and towns. And I have learned to give up things. Like simple sugar and carbohydrates. And smoking.
I am the member of a Facebook group for people who do what I do with food, and one of the newer members asked about how she was going to explain her food to someone new. And a friend of mine recommended I make a blog post about it. And it’s a great idea because it’s a huge part of having a specific lifestyle. Especially a food lifestyle like the one I have.
When I got my eating under control 13+ years ago, I expected to find my husband right away. I thought that the only thing keeping him away was my being fat. Because even when I wasn’t fat while I was still eating compulsively, any hold I had on staying the size I was was tenuous at best. I could always feel it slipping away.
I have been struggling with how I feel about a recent(ish) weight again. I feel like this happens once a year or so, in the past 4 years. I gain weight. For no discernible reason. I do not change the way I eat, at least not it in any major way. I just gain weight. Eventually I lose it. (At least that has been the case so far.) And then I gain it back months later. And then lose it again. Back and forth, over and over.
I have been thinking a lot lately about how fat people are here to stay. It was a real epiphany for me a few weeks ago when I read an article that pointed out that Americans, and in general, Westerners, are statistically more overweight than we were 40 years ago, and that is not going to change any time soon.
I already knew we were fatter. It was the realization that this trend is not going to get “fixed” that hit me. After all, I learned a long time ago that the first step in changing anything is acknowledging the reality of the situation.
Heath articles and reports of statistics always seem to imply that somehow we could get back to 1975. It reminds me of the way I used to feel about my own body and weight problems. Every time I got fatter, I said to myself that I just had to get back on track and then I was going to lose the weight. For good this time. But I wasn’t doing the things that I needed to do to lose weight and keep it off. And neither is the U.S.
That has me think it’s time for fat representation. That it’s time to stop judging fat people. That it’s time to get used to seeing fat people. That we need to watch them on TV, and in movies. Let’s see them in magazines and on billboards. Let’s stop telling them fat and beauty are mutually exclusive. Let’s stop treating them like they are lazy and shameful.
I read once, a million (or at least 10) years ago, that Ancient Egyptians had high rates of obesity, diseases like diabetes, and lots of dental problems, much like our own society. And that it probably had to do with their high-carbohydrate diet. After all, they may not have had sugar, but they almost entirely ate fruits, vegetables, and grains. Lots of bread. But I remember that they had something else that we have too. A glorification of the thin body. That struck me as more surprising than the fact that so many were overweight.
It seems the fatter a culture of humans gets, the more we adore skinny, and the skinnier skinny is, the more we adore it.
I think we need to stop glorifying skinny, and start representing who and how we really are.
Now, before you freak out and complain that I am promoting an unhealthy lifestyle, stop. Just stop. I am not promoting anything of the kind. What I am promoting is kindness. I am promoting minding your own business. I am promoting respect and honor for the human in front of you.
When I was fat, I hated myself. And I didn’t lose weight and then start to love myself. I took a million small actions that let me like myself enough to take bigger actions that led me to feel like I deserved to take care of myself. I started to like myself and then I lost weight. You cannot shame anyone thin. But you *might* be able to love them thin. And if not, all you lost was your hate.
And if you really want change, then you are going to need to get political. Let’s talk about labeling. Let’s talk about food deserts. Let’s talk about the food industry in general. Let’s talk about how the government lets a cereal company say right on the box that its product of processed carbohydrates is “heart healthy” (even when the FDA says this is misleading.) Let’s talk about subsidies for corn that make high fructose corn syrup cheap and readily available to add to processed food. It’s already too late to go back to 1975.
I am not dismissing personal responsibility. I firmly believe in it. And I do believe change is possible. I am living proof. And I will happily be a beacon to those who want to put boundaries around their food as a means of losing weight, or getting free from food addiction. And I do not pretend that I liked or enjoyed being fat and in the throes of my addiction. But I am one person, making decisions for one person.
When I got my eating under control, I was single. I didn’t have to worry about feeding a family on a budget. And now that I am married and a DINK (Double Income No Kids), I am very well off. I don’t worry about the price of vegetables, meat, or dairy. If farmers didn’t get enough rain and cauliflower is expensive, I buy it anyway. In other words, it was easy for me to get my eating under control, not because I was “good” or had “willpower.” It was easy because my class and my lifestyle let it be easy.
And ultimately, I did it for myself. Not because I was a burden on the U.S. healthcare system. Not because “nobody wanted to see” me in a bathing suit. Not because strangers and/or doctors told me I was ugly or lacking.
So I am calling for our society, and each of us as individuals, to stop thinking, speaking, and acting like another human’s weight is our business. I am telling you that unkind words, judgement, cruelty, and intrusion never helped me. They did not help me lose weight. They did not help me change my life. They really only made everything worse. If you don’t already know, addicts use, in part, to stop the pain. If you are causing pain, you are not helping.
So can we stop treating fat people like they owe us something? Can we stop acting like their weight gives us the right to invade their privacy? Can we start showing them we see them? And can we actually start seeing them? Not as a problem to be fixed, but as other people just doing the best they can to get through life. Like all of us.
I have a friend in town for the weekend. She’s getting ready for us to drive to Nashville for the night. So I am writing a blog post as fast as I can. Go go go go go!
I am having a great time! I’m so happy to see her. But there is a bit of panic nagging me. Because my routine is being thrown off. And I am attached to my routine on many levels. But my food is covered and packed in a cooler and I don’t have to worry about any of that for the next 24 hours.
It’s times like these that I have to remember that I got my eating under control for exactly moments like these. I got my food handled so that when I was with the people I love, I could really *be with them.* I didn’t have to be focused on other things, namely eating.
I thought we might go out to a fancy place for dinner, but then I called about the way they cook their vegetables. Their Brussels sprouts are roasted in rendered bacon fat. Which sounds amazing, and would not be a problem except that it’s bacon with sugar in it, of course. And when I asked about the caramelized onions, he said something that made me stop him. “You cook them in a roux, is what you’re saying.” (A roux is a butter and flour mixture for thickening sauces and gravies.) The answer was yes. Then he said, “but I can make you some plain steamed vegetables if you would like.” Right. Obviously. And no. I would not like.
So I packed a small dinner for myself, and we will stop somewhere for her to grab a bite of whatever variety she likes, and I will not eat with my friend. I can have a diet soda, or an iced tea. I don’t have to eat with her. I’m not going to Nashville to eat. I am going to have a good time with my good friend. Yay!