One amazing thing about giving up sugar and simple carbohydrates is I don’t want the stuff anymore. It’s one way I know it was a drug for me. Once it was completely out of my system, which took about a year and half, I stopped needing it, or wanting it. Or really even seeing it. It’s like I have permanent blinders on. My eyes just sort of glide over things I don’t eat, unless there is a specific reason I am looking for it. And even then, it has no power over me.
If I am buying sugar for someone else, as a gift or as a treat, I can buy it with complete neutrality. I can look at it, and not see something I desire.
Yesterday, we had bags and bags of candy in the house. Trick or Treaters made short work of it, which I have no feelings about either way. Because over the years we have had bags and bags of Halloween candy and no kids to come by to take it from us, and in those years I still did not eat the candy. I wasn’t tempted by the candy.
The candy is not mine. It’s not for me. It’s poison to me. I ate my fair share of candy for the first 28 years of my life. More than my fair share. Certainly more than enough.
When a person is fat, their doctors inevitably send them to nutritionists. And generally, those nutritionists tell their patients about moderation. They tell them to eat *one* cookie. They tell them to eat *one* piece of chocolate. They tell them to eat *one* *small* handful of chips.
I cannot eat one. I am incapable of stopping once I have started. When sugar and simple carbohydrates are in my body, my body craves more. My brain tells me I will positively drop dead if I don’t have more. And that first year and half after I quit that it took to get the stuff out of me was filled with brain fog, and itchy skin, and emotional outbursts, and crying, and depression, and physical and emotional exhaustion. In other words, withdrawal. Like any drug.
For me it is literally all or nothing. I can either eat none of the stuff, or I will be haunted until I have eaten it all. All of what is in the house, and once that is gone, I will take a trip back out for more. When it comes to sugar, I am like the post office. Neither snow nor rain nor heat nor gloom of night will keep me from getting my fix.
If moderation works for you, I am very happy for you. If I could eat cake with impunity, I surely would. But I can’t. And if you find that when you eat a piece of candy or a cookie, you can’t stop thinking about it until you eat more, you may want to consider cutting it out entirely. Because if you do that, there will come a time when you won’t need it, or want it. It will stop having power over you. Just like it stopped having power over me.