Think before you google.
I did something today that I shouldn’t have done.
If I were a friend of mine, I would give myself a good, stern talking-to. I even have a specific good friend whom I have (lovingly) made promise me that she will not google. Because no good can come of it.
Let’s face it, when you google, everything you see convinces you that all hope is lost. You have cancer. Or a sexually transmitted disease. Or dementia. Or whatever. But never anything good.
I googled: When will I lose the weight I gained from quitting smoking?
And all it did was piss me off.
Apparently I didn’t gain weight from quitting smoking. Or if I did, it’s because I ate too much. And there is nothing wrong with my metabolism. And quitting smoking didn’t change my body in any way except to make it healthier.
In other words, if I can’t lose weight, it’s my own damn fault.
This makes me feel like a big, fat loser. And rational thought doesn’t help. Because I will give you the rational low-down.
When I quit smoking, I had had boundaries around my food for 6 ½ years. I started gaining weight. First slowly, but then 10 lbs in a month. And then the weight gain slowed down again. But it didn’t stop until after about 10 months. So all together, I gained 30 lbs in 10 months.
I eat an exact amount of food. I had for 6 ½ years before I quit smoking. And I have for the 2+ years since I quit. And after I gained 10 lbs in a month, I (with the help of a sane and loving friend) significantly reduced the amount of food I eat every day. Still exact. Just less. And I continued to gain weight. Until it stopped.
And I have not lost the weight.
I suppose I could be extreme, even within my food boundaries, with the hope that I would lose weight. That I could choose skim milk and fat-free yogurt instead of 2%. That I could stop eating bacon once a week. That I could stop eating steak and carrots and squash. And eat steamed broccoli. And chicken. And lettuce. (I hate chicken. And lettuce.) With the hope that I might lose weight. But even in that there is no certainty. I went from full-fat to 2% and still gained weight. From bacon 3 times a week to once, and still gained weight. From full portions of carrots and squash, to half portions, and still gained weight. I went from cooking in fat, to fat on the side and still gained weight.
I did the smart and obvious things to lose weight. I did the science and math things. So it makes me angry to read that my truth is perceived as a lie. Or at least as a misguided and mistaken notion.
But why was I even googling in the first place? Why do I need to know if I can lose weight? If I will? When and where and why and how? Why do I need to be something I am not? Why do I need it to be different than it is?
And why still? Why, after a year and a half, am I still not content to live in this body? Why can’t I just be peaceful? Why can’t I just let it go?
When I read all of those posts that pissed me off, I did eventually get the message. The message from God to me. That I should mind my own business. That it is none of my business when, or how, or even if I lose weight ever again. That I should trust the way my life is going. That it’s a great life.
And it is a great life.
Of course the answer to why I googled today is Because I am a woman with eating and body image disorders. And I always will be. And just like I’m sick around food, I’m sick around my body and how I think and feel about it.
But it has occurred to me that there might be another reason. Maybe I needed to write my truth for the people like me who gained weight when they quit smoking, simply because they quit smoking. And are being told that they did not. That there is something that they are doing that is making them gain weight. And they feel crazy. And angry. And like nobody is seeing or hearing them.
Well, I do. I see you. I hear you. I believe you. Because in my heart, my head and my soul, I know my truth. And no amount of googling can make my truth false.
Though I’d still do better not to google in the first place.
Do you exercise? You mention a lot about controlled intake but not about getting your heart rate up. I don’t mean to criticize, just curious.
Everyone I know has gained weight when they quit. So IDK lol. I think it’s a combination of reasons.
I think you are brave. That you stayed off nicotine after this result is huge. It’s like your truth – that smoking is disrespectful to your body and spirit – is unshakeable. You can take that integrity to the bank!