onceafatgirl

Peace is better than chocolate

Archive for the tag “male-female relationships”

Grrr. I really thought I was smarter, braver and more empowered than that…

Something has shifted in me recently. I’m peaceful. I don’t hate my body. I can see that it’s not any smaller than it was 2 weeks ago. But I can also see that it’s pretty sexy. Beautiful.

Don’t get me wrong. It still looks big to me. Not grotesquely fat anymore. But chubby maybe? Soft? Smushy? Anyway, not the body I had that I loved. Because for a while there I was in love with my body. And proud of it. Not proud of myself for having that body. Proud of my body for managing to withstand 28 years of abuse and still end up gorgeous. I mean guh-ore-juh-us! (Good work, body!)

The honest-to-God-truth is that I still think this body is temporary. And that I want it to be temporary. But as long as it is temporary, I can allow that it is beautiful in its way. That being soft and womanly has some appeal. Though I don’t know what I would do if it turned out to be a permanent change. For example, would I start eating my vegetables steamed instead of sautéed in butter and olive oil? I don’t know. I love food. But do I love it as much as my size 6 body?

But when I ask myself what is so important about being a size 6, I do not like my answer. Because it seems I have bought into the image that I hate. I have taken on the impossible ideal. I am judging myself against bodies that don’t exist. It seems I am comparing myself to pictures of already thin women, Photoshopped to make them look even thinner and more symmetrical. As if they live without internal organs. Like their skin doesn’t pucker under a strap or a band. As if they are made of marble. And I am fascinated by how this could have happened! To me! I have been actively trying to avoid this kind of faulty concept of my own beauty. I don’t watch TV or go to the movies. I don’t read magazines. I spend my time with real human beings in real bodies. On the street and the subway. In shops and restaurants. I know what actual, real bodies look like. And yet somehow I am not seeing myself as a regular body in a sea of regular bodies. I am seeing myself as compared to underwear models as they appear in ads! Dammit!

It’s funny that when I was growing up, most of the beautiful women in movies and on TV were a size 8, the size I am now. And I was morbidly obese. Now famous women are 0s and 2s, and size 8 is considered overweight in movies and on TV. (Ok. It’s not that funny…)

And the other thing I don’t like is who I want to be a size 6 for. I am active and healthy and I have powerful integrity. In life and around my food. Who do I owe being 24 lbs thinner to? Some man I haven’t even met yet who would like me because I’m beautiful, smart, funny, sexy, have a profound relationship to my word, and being with me makes him happy, if only I were 24 lbs thinner?

The hardest part is that there is a little voice in my head that says, “Yes. That guy. So you’d better lose those 24 lbs before he shows up.”

I don’t know what to do about any of this. I don’t know if there is anything to do. But I feel like it’s important to note that I can have this philosophical discussion with myself because my self-hatred has lifted. I was paralyzed with my own irrational thinking. And I don’t know what changed. Perhaps my metabolism has started back up again. Or perhaps it’s hormonal. The one thing I will say is that I am so grateful that through that particularly long and difficult attack of body dismorphia, I kept my food boundaries and did not eat sugar. If I had, I am quite sure I would not have been able to get through such a dark period and find some peace. Here’s hoping it lasts!

So I’m curious. Tell me about your relationship with your body and body image. How much thinner “should” you be and what would you have if you were?

You can share my blog. You can follow me on twitter @onceafatgirl5

It turns out 2012 *was* a good year! Good thing I decided to go back and check!

Like you (probably), I have been looking back on 2012

When I first started thinking about it, I was thinking that 2012 has been a difficult year. Or at least a painful one. But when I go all the way back, and start looking at the beginning of the year, I remember that it has been pretty extraordinary. And that some amazing things happened.

Life threw a lot at me this year. It threw me some curveballs. It threw me a couple of bones. It threw me some parties. And it threw me in the lake a few times. But whatever it threw me, I caught it.

Maybe the most noteworthy thing that happened this year is that I kept showing up. Over and over. When it was hard. And when I didn’t want to. And when I was scared. I showed up anyway. I showed up because I want to be the person who shows up. And I think I maybe figured out this year that I could. That I was capable. Which I never thought I was before.

I have changed in the past 12 months. It has been subtle and gradual, but so consistent that I am not the person I was on December 29, 2011.

The first thing I did this year was start this blog. (Ok, the first first thing I did this year was shout “Happy New Year” on a dance floor. But on January 2nd, I started writing this blog.) When I started, I was filled with shame and fear. And secrets. About the ways that I felt and the things that I thought. Especially about myself. And they were poisoning me. And keeping me stuck. And keeping my life small.

Now I am still easily overwhelmed. And I need to take things slow and in small bites and baby steps. But I have kept at writing. And I keep writing this blog every week. And I am ever closer to shameless. And I am so much more gentle with myself than I have ever been in my life. And I have some room to be human and imperfect. So thank you. Because I got (keep getting) this gift for myself by writing for you.

And I am proud that I have kept my word to you and to myself. That I write every week. That I tell the truth. That I keep it honest and intimate. That I do it because I do it. That how I “feel about” writing is irrelevant. It has been a moving experience. To be a writer. Not to want to be a writer. When I grow up. Or when I have time. Or when inspiration strikes. To be a writer by virtue of writing. Putting in the time and the thought. The key strokes. And to know that I’m pretty good at it.

I quit smoking this year. I let go of an unhealthy work relationship. I paid my taxes. I started crocheting again. (I’m even making myself a sweater dress at the moment. Ambitious much, Kate?)

But the most important thing I did this year was fall in love.

No, it didn’t end up going anywhere. And it sure didn’t end well for me. But while I was in it, it was pretty spectacular. I was filled with excitement, and tenderness. I was motivated to be a better person. A better woman! And I was inspired to pray and wish and hope for someone else’s happiness. Maybe the best part was just knowing that my heart isn’t atrophied from lack of use. Or maybe the best part was figuring out that I am not so ashamed of myself anymore that I want to hide away from love, for fear of being belittled as unworthy, or exposed as a fraud. Or maybe the best part is that on this side of it, love and partnership and commitment look a few steps further from impossible and a few steps closer to obtainable.

Thanks for being a part of my 2012. You made it special. I hope we get together a whole bunch in 2013. And, of course…HAPPY NEW YEAR!!!

You can share my blog. You can follow me on twitter @onceafatgirl5

It would be nice if you were honored. But really, I didn’t do it for you.

Since Sandy hit, I have been stranded in my neighborhood. So I have been doing projects. Mostly, I have been crocheting. The other night, when I looked at the scarf I had been making for 2 days, I realized that the whole day’s work was lop-sided. I have a rule that when I don’t know what to do, I don’t do anything. So I went to bed.  And in the morning, I looked at it and I thought about it, and I ripped out row after row of stitches. Many hours of work. Gone in seconds.
I don’t know if I would have done that a month ago. I may have tried to see if I could finesse it. Hide it. Or maybe just labored on and let it be lop-sided. I mean this scarf is not for anything. Except to escape boredom. And it was a lot of work.  But today it doesn’t matter how much work I put in. It doesn’t matter how much I have invested. It doesn’t matter how much of myself and my love I have offered. If the result isn’t satisfying, I can let the whole thing go. Without regret. Or resentment. Without being tormented. Without feeling like the work or the time were a waste.

It turns out I have had a shift in the way I understand value. Recently. This week. I have had no way to get to work. No way to get almost anywhere. And a monotonous hobby. Crocheting is meditative. It puts me in a sort of trance. It let me think a lot about what I want, and what I have done to get what I got. What is my part and my responsibility. And what I can change. To get what I want.

I recently sent a breakup letter to the guy I wasn’t dating. (No. That’s not a typo.) It was as bold and honest as I could be. I said everything I had held back for fear of being rejected. I was embarrassingly authentic. I took a big giant scary risk.

And what I got back was a (kind of mean-spirited) rejection. It was maybe worse than I had expected. Which is saying something because I have a history of being rather gloom and doom when it comes to men…But I kinda can’t blame him. Kinda. I probably should have anticipated that breaking up with someone you are not actually dating can make them a little irritable.

Needless to say, I was shamed. It was explained to me that my love wasn’t wanted. And that I really shouldn’t feel that way. And there was even a smattering of a who-do-you-think-you-are kind of arrogance. Which is hard for me because it pokes at a lot of sensitive childhood wounds. (Or at least that was my experience. Which, admittedly could be clouded by my sensitive childhood wounds…Just sayin’.)

But also, I didn’t die. And I didn’t smoke a cigarette. And I didn’t eat a chocolate cake. And really, it wasn’t so terribly horrible. It is not even as terribly humiliating as I thought it would be.

And here is what I have decided. 1) I got a lot out of loving him. I learned a lot about myself. It made we want to grow up. Be better. And I am a better person than I was. I like me even more now. So it was all worth it in the end. 2) Whether he wants my love or not doesn’t have to have any bearing on whether or not I love him. I am allowed to love whomever I choose. I don’t have to give him power that doesn’t belong to him. I have decided that nobody gets a say in the validity of my feelings. I can’t shut my heart down anymore. And 3) I want to be the woman who does whatever it takes. To have the kind of love she wants. Not whatever it takes to make myself what I think someone wants. But whatever it takes to find the one who loves me back. To be honest when it’s scary. To be bold when it’s risky. To be authentic when it means I could be shamed or belittled or mocked.

I do whatever it takes to keep my food boundaries. To have a relationship with food that honors my soul. Every day. Every time. No matter what. I want to do that with love now too.

I hope you are well and safe. And I hope somebody loves you. Even if you don’t know, don’t care, or don’t love them back.

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What do you get when you cross an oven with a mountain?

I started out writing this post a couple of days ago, but since then, I have become aware of something that has changed everything. I was given some insight into how I operate and how it affects my life. I’m having a hard time processing it. So I wrote this rather mixed up post with two analogies that don’t go together. The kind of thing only Shakespeare can get away with. And it turns out he’s dead. But bear with me. It’s at least short and ends with an interesting point…
On Friday, I started out writing about how I deal with relationships by trying to “do it right”. I used cute cooking analogies. I explained that how you cook something affects the result you get. If you cook at a high temperature for a short time, you get a different result than if you cook at a low temperature for a long time. Pan searing versus slow roasting. But that I had come to the realization that I was wrong thinking I could “do it right” when it came to relationships. That unlike food, people are autonomous. And that, as a good friend reminds me, I am only 50% of any relationship. So I was about to declare to you that I was going to give up trying to do it right in relationships. That I was going to start living like I couldn’t do it wrong.
Ok. Now that I have a little more clarity about my MO, let me give you a better analogy about the way I have been viewing relationships. I have been living like sad loneliness is all around, everywhere. And love is the very peak of a colossal mountain with dangerous terrain. That in order to love and be loved I am going to have to scale this mountain. I’ll have to be at the top of my game, in perfect physical and emotional shape, and even then, one false move and I could lose my footing, lose everything, and end up right back at the foot of the mountain. Or I could climb and climb forever and never reach the peak. There is only the peak, or sad loneliness. The journey will be treacherous. There is no room for error or a lack of focus. And my success, as well as my ability to succeed is doubtful.
So here is what a friend pointed out to me. That all of this caution, all of this tentativeness and focus and “doing it right” is doing it wrong. Because it’s dishonest. It’s inauthentic. It’s a manipulation. Because I am doing my best to be what I think I should be in order to be loved by this one, instead of just being who I am and finding the one who wants to love me. Because I’m so worried about not getting rejected, that I fail to notice that I’m not actually getting loved.
So let’s go back to my cooking analogy. I’m going to say that I was wrong about being wrong about doing it right. (No, it’s ok. Feel free to take a minute to diagram that sentence if you need to…I’ll wait.) I have been wanting something to come out slow roasted. But I have been unwilling to stand in the heat of an uncomfortable kitchen. So I’ve been pan searing it. And I have been pain-staking about pan searing it exactly right. But in the end, it still comes out pan seared. And that’s not what I want. So it’s time to turn off the stove top, turn on the oven and heat up the house.
I’m trying to remember that it might not come out right at first. That it might take a few tries before I get the dish I want. But at least I’m on the right track now…
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Love, hold the onions

I wrote my first entry for what would become this blog on January 2nd of this year. I didn’t know at the time that it would become “Onceafatgirl.” (Or maybe I did somewhere in my heart.) But it was the 6th Anniversary of having my eating under control. And I was still thinking and living as if I were walking around in a 300 lb body. Growing up with food issues can mess with your head. Once a fat girl, always a fat girl. No matter what you look like on the outside. And I knew that it was time to let go of thoughts, feelings, and beliefs that had become obsolete.

And so far, this has been a year of healing and spiritual growth. Writing this blog has been a gift to me. What I wanted most was to be willing to take risks with my heart. I had always kept my life small. Been highly risk averse. Unwilling to risk rejection. Or humiliation. Especially in romance. And that kept me lonely. So here I am. For 10 months I have been telling you my dark secrets and painful truths. I keep my self-censorship to a minimum. I keep it honest. I make it intimate.

And when it comes to men and romance, I did, indeed, take a few risks. I am proud of myself. But instead of getting bolder and more sure of myself, instead of letting each risk be a reference to the fact that I survived it, I started out bold and got more and more timid. I started to get scared. I started to doubt.

And then BOOM! All of a sudden I find myself back where I was in January. Feeling small. Feeling my life constrict around me. Feeling lonely and ashamed. Unlovable. Unworthy. Burdensome. Broken.

And this has come up again now because I had to give up some food. And some serious fat girl issues got unearthed. Yes, even though I have maintained strict boundaries around food and my eating for over six and a half years.

See, what occurs to me is maybe a giant plate of deep-fried onions once or twice a week made it ok that I was lonely. And when that got taken away suddenly I was still lonely but I didn’t have the onions anymore to make it ok. So of course I just wanted my onions back. But maybe if I think about it, I don’t want them back. Maybe I should stop wanting things that make it ok that I’m lonely. And maybe I should stop finding ways to be ok with being lonely. Maybe I don’t want onions. Maybe I want love.

What I’m saying might not make sense to you. Maybe you have spent your life knowing that you deserve love. And maybe you have never put something between you and your fellow human beings. But food was my best friend and my lover for the first 28 years of my life. And then even in the past 6+ years, with strict boundaries around my food, I allowed it to be my comfort. And as soon as my comfort food was taken away, I felt vulnerable. Shamed. Punished. Growing up, food was how I convinced myself that I could survive without love. But it was also the reason I felt like I would never be loved.

There is something I am noted for in my work life. “Quality information.” I can be counted on to give it, and I am always grateful to receive it. But that is not true of me with men. With romance I always want to avoid information. Or at least keep the information I seek irrelevant. I never want to look at the truth. It’s too scary! Because I am absolutely positive that no man will ever be interested in me. That has been something I have “known” for as long as I can remember. So I don’t seek quality information. I don’t ask the relevant questions. I just answer the questions myself. Always with the answer that I am most afraid of. Always telling myself that no man is interested in me. You would think I would just ask them! When I answer for them, I never stand a chance.

It’s almost like when I was fat and I would make a fat joke about myself before someone else would do it. I’m rejecting myself on every man’s behalf first. I won’t give them the satisfaction.

Which just goes to show how warped I am. I’m not interested in jerks. I don’t like arrogant or obnoxious human beings at all. And certainly not to date. If I like a man, it’s safe to say that rejecting me would not bring him satisfaction.

I know that fear of humiliation is part of being human. It doesn’t make me different or special. And when I am paralysed with fear of rejection, it’s because I’m thinking that I have something to lose. Maybe I do. But I need to stop aching. And crying. So let’s try this again. I want to take risks with my heart. This time without giant plates of deep-fried onions.

I call a do-over. Starting…now.

PowerPoint presentations in Heaven and other self-inflicted Hells

This week I have been eating to be satisfied. Not to be skinny. And it has been fantastic! It has made me peaceful. And happy. Grounded. Free. And in an unexpected twist, it illuminated a tricky little bit of eating disorder thinking that had been lurking (creepily) in the dark, seedy parts of my mind. Letting go of my obsession with my appearance, and taking care of feeling nourished and physically comfortable gave me some important insight into the way I see myself and my value.

I was looking in the mirror shortly after a particularly satisfying meal. (Yes, on purpose. Why was I even doing that in the first place, you ask?  Because apparently I will go out of my way to look at my body in unflattering states. I may as well have run right out to the nearest dressing room and tried on bathing suits with horizontal stripes under fluorescent lighting.) I was scrutinizing my stomach. And I had a thought. “Well at least you’re happy. Because no man is going to want you this way. You’re not even trying to be the prettiest you can be.”

But I was fed. And calm. And my head was clear. And I could distinguish the basic premises of this thinking. And um…ewwwwww!

First, in order to be the prettiest I can be, I have to be the thinnest I can be (to within 3 lbs. I don’t know where “3 lbs” came from. It’s arbitrary. But it lives in my head like it’s based on something important.) Also, being the thinnest I can be doesn’t automatically make me the prettiest I can be. A equals B, but B does not always equal A. Second, what I look like is a major factor in whether or not I am worthy and/or enough. It’s like there is a graph or chart somewhere, (Where, I’m not sure. Heaven? Outer space? Probably wherever Plato’s Forms reside.) that has quantified my looks. And there is a line that delineates pretty from ugly. Or maybe just good enough from not good enough. Dropping below this line is an automatic fail. A deal-breaker, if you will. It automatically renders me unworthy of love.

I also want to say that the beauty line is high. Besides being thin, there is manicured, pedicured, shaved, plucked, tan (in summer), nicely dressed, in heels, with clear skin, and a cute hairstyle (up in summer, down in winter).

And then there is attitude and personality graph. Happy, grateful, nurturing, helpful, honorable, kind, generous, peaceful, loving. And always learning from my mistakes.

And here’s what makes it extra twisted. I even know that perfection is not an option. It’s like my eating disorder brain is pretending it’s giving me a break. It’s telling me it has all kinds of room for my humanity. And in a way it does. It is ok for me to fail. It’s ok for me to mess up or do something wrong. Or be mean. Or selfish. It’s ok to not look my best at all times. It is ok for me to fall below the lines on my graphs. As a person. As an individual. As a lone human being. I can clean it up and carry on. God still loves me. My family and friends still love me. I still love me and respect myself.

But if I ever want to be loved as a woman, by a man, I had better be doing every conceivable thing I can possibly do to the point of utter exhaustion to be as close to perfect as is humanly possible. I had better not let a man see me fall below. Ever. Maintaining myself above my “good enough” lines is the only way that I will ever deserve love. Or at least convince a man that I deserve it. That is how I can earn love. Through perseverance and hard work.
And wow is that exhausting. And am I ever exhausted. And does it ever make sense that I have always preferred a fortress and loneliness. Because the standard I have been holding myself to is unsustainable. At least for me. And I am trying to separate that fact from the assumption that naturally follows in my head. Therefore you will never earn love so you will never be loved.
Yes I know that love is not something you earn. That it’s something you inspire simply by being alive, and accept simply by being open to it. I guess my heart hasn’t gotten that memo yet. And my eating disorder brain doesn’t believe that could possibly be true.
But this is the other thing I know. (Are you paying attention, eating disorder brain? This is for your benefit.) I have lived a life where I did not do “the work” and i have lived a life where I have done “the work”. And I did a lot of work. Good work. Quality work. And I have yet to inspire the kind of love I am looking for. So clearly “the work” is not the answer. And what I would like to know, really know, is that I could be loved. Human. With bushy eyebrows and hairy legs. Crying. Angry. Impatient. Saying mean things. I would like to know that the same way I know that I respect myself. I would like to know that like I know that I am a woman of honor and integrity.
And also, I would like to know how to welcome it when it shows up.
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I can see you rolling your eyes at me…

When I was growing up fat, I wanted to be beautiful. (I can understand that to some people, size and beauty do not have anything to do with each other. But I never felt beautiful when I was fat. Nor was I ever treated like I was beautiful.) I thought that being beautiful would solve most, if not all, of my problems. But then, I thought that my problems arose from outside of myself. I thought God, and the world had done me wrong. God by giving me a broken body. The world by judging me for having that body.

When I got control of the food, I became beautiful. I’m pretty, by genetic luck. I sleep well and regularly. I’m present and aware because I’m not high on sugar anymore. I have a nice figure because I eat well, walk a lot, and again, got genetically lucky. Plus I’m confident, which makes me sexy. Basically, I got what I always wanted. And you know what? I still have most of the problems I had when I was eating compulsively. I’m just not fat or crazy anymore. And now I have a whole new problem. Unwanted attention.

This morning I was walking to the train on my way to work. A man coming toward me had been ogling me for a whole block. When he got to me, he literally said, “Damn, I would fuck the shit out of you.” I literally said “blehhhhhgh!” I kept walking. But I was upset. It made me feel gross. And unsafe. It was attention because I’m beautiful and sexy. And I didn’t want it.

The truth is that I love the way I look now. I look in the mirror (most days) and think I’m gorgeous! I love the way I feel now. I love loving my body. I love loving myself in general. I deal with food the way I do for myself. And that’s good. Because what happened to me this morning is exactly the kind of thing that would make me eat a chocolate cake if I did it for anyone else.

Living inside a fortress of fat made me invisible for most of my life. It meant that I didn’t have to know how to reject boys, and eventually men. They were the ones doing the rejecting. I didn’t really understand that girls/women were being liked and pursued by guys they had no interest in. And if you had explained it to me then, I probably would have scoffed at such a “problem”. Oh, poor baby! Too many men like you. Boo hoo. I didn’t know that fat made me feel protected until the fat went away and I was left vulnerable. Yes, being overlooked made me lonely. But there was a safety in that loneliness. No, I wasn’t getting attention from men I was interested in. But I didn’t have strangers making lewd comments about or at me at 8 in the morning either. I didn’t have strange men touch me when I walked down the street. (Yes. That happens to me now. Yes. I throw an unholy fit and publicly shame them. Grab my ass, and you’ll think twice before you do it to another woman. Just so you know.)

I know other women like me. Women who got control of their food, lost a lot of weight, and found out that they were beautiful. Some of them, like me, found strategies for dealing with this unwanted attention. We found a reason to keep the food at bay that had nothing to do with society or people outside of ourselves. But some of them couldn’t handle it. They would rather eat themselves to death. They would rather be eternally lonely. They would rather have the misery of fat and insanity, than the fear of unwanted attention.

For me, it is fear. Fear of not having my person, my body, and my life respected. And it’s a different kind of disrespect than I had for most of my life. Until I was in my late 20s, I was at best, ignored. At worst, humiliated for being unattractive. I am grateful now to be attractive to men I am attracted to. That part is fantastic! But before I got a handle on my eating, it had never occurred to me that if I were attractive in general, all sorts of men would be attracted to me. The ones I liked as well as the ones I didn’t.

With respectful men, it’s both easier and harder to deal with. Easier because I don’t feel threatened. Harder, because I don’t like rejecting people. Especially when they have been genuine and vulnerable. Especially if they’re nice guys. But I had to learn how to say no gently and sweetly. And I did learn how. Because the truth is, attention from any man I am not interested in is unwanted for me. I am not the kind of girl who likes attention for attention’s sake. I got used to being left alone. I had to learn how to be a beautiful woman in the world. And like most things that have to do with male-female relationships, I did not get my education growing up. I got a crash course around 30.

The other thing I don’t like about rejecting men is that there is a shamed fat girl living inside me. And she doesn’t think she’s good enough to reject anybody. She’s got a whole lot of who-do-you-think-you-are going on. It’s sometimes hard for me to remember that I’m not a fat, lying cheater anymore. That I’m kind of a catch now. And there’s also the irrational panic of scarcity. If I reject this one, maybe another one will never come along.  Though rational Kate thinks If you’re not interested, you’re not. You would still not be interested in this one, even if nobody else ever did come along. (I’ll say it helps that I like somebody at the moment. It keeps me from worrying about who is coming along.)

Maybe you’re reading this and scoffing, like I would have. Boo hoo. You’re beautiful now. Life is so hard. But I want to say that this is an actual issue for me. It’s something that I have to deal with day-to-day. Without cake. It’s something that fills me with anxiety. But every time I find myself getting attention I don’t want, that makes me uncomfortable, I have to choose it. I have to accept that it’s a part of my new life. It’s the trade-off. Because being beautiful is merely the byproduct of having a handle on my food. Which I do because it makes me happy. Beauty is the side effect of loving my life.

But here’s where it balances out. When I have my food under control, I can deal with life. I can find peace inside myself. I can get through a difficult situation. I can deal with an uncomfortable feeling. I can manage feeling unsafe. It’s not that I hate being beautiful. Like I said, parts of it are fabulous. I just don’t like everything that comes with it. And it sure as hell is not the magical answer to all my troubles I thought it would be when I was eating compulsively. What I love is being sane and capable. And being able to deal with whatever comes my way. And having the ability to say, “No. You cannot have my number. You cannot walk with me. But I’m flattered. Have a nice day.”

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