I had gained some weight a few weeks ago. Not too much, but I had noticed it. And I knew what it was. It was soy nuts.
Soy is a protein that is within my food boundaries. And I almost never eat it for a few reasons. It gives me indigestion. It makes me groggy. And it makes me gain weight. But when I do eat it, I have a hard time stopping.
The truth is that I have had this problem with soy products (specifically soy nuts, soy nut butter, and soy flour) ever since I started putting boundaries around my eating. And yet, every few years, I buy these soy products, eat them, they make me sick, stupid and unhappy, and I quit. But not before I fight it. I never want to quit. But somehow I always manage to, and then, after some time passes, in my head, I’ll start to negotiate with myself about if, when, and under what circumstances I can have soy again. It will go something like, “soy nut butter is a problem, but soy nuts are ok. If I just have them once in a while it will be fine. An ounce once or twice a week wouldn’t make any difference.”
But I am not good at having a little bit of soy once in a while. I will mean to have one ounce, but then while I am making dinner, I will rationalize that it would be okay to have two, as long as I don’t have any later in the week. But of course, later in the week I will rationalize myself into another two ounces. In other words, I will end up having at least twice the amount of soy I wanted to have. And here’s the thing that I know and I don’t like to admit: soy nuts get me high!
That’s what the grogginess is. It’s me being high. That’s why I can’t stop eating them. That’s why I continue to rationalize why it will be okay to eat just a little every once in a while, even though I always end up eating more than I mean to. I don’t eat more than I am allowed within my eating boundaries, but I eat an amount that I know will make me gain weight, all the while lying to myself that the amount I am eating will not make me gain weight. I rationalize and renegotiate with myself so I can get my fix. I am telling you that I behave like an addict when I eat that stuff.
Some people say that addicts have a “built-in forgetter.” Why else would someone who has experienced the very worst of addiction firsthand, and managed to quit, ever use again? But we do. Staying sober is easier than getting sober, and yet all the time, people get sucked back in to something they know is disastrous for them.
Non-addicts have a lot of judgment about this. They think that knowing oneself should be enough. They think that being rational should be the answer. But addiction is not rational.
I will assure you that my soy nut addiction is in no way as bad as my sugar addiction. Yes, there are levels of addiction and there are things in my life that maybe aren’t the best choices for me, but I am willing to live with them. (I’m looking at you artificial sweetener.) If I “fall off the wagon” and eat soy nuts in a couple of months or years, it will not kill me. It will not ruin my life, the way sugar would. It will not send me into a spiraling depression, like sugar would. But it would still be a burden of sorts.
I want to note a few things. I am not saying that soy nuts are bad. I am saying that they are bad for me. And I am not really judging myself for eating them. They are within my boundaries, and I never have to feel guilty for anything I eat that is within my boundaries. I am simply saying that I am an addict through to the core of my being, and I need to be conscious of the ways that I act out addictive behaviors.
I threw away the soy nuts this last time. Probably almost two pounds of them. Whatever they cost, they were not worth nearly as much as my peace of mind around my weight. And I am still trying to lose the weight I gained from them. Because I don’t know if you have ever noticed, but a human body can gain in two days what will inevitably take a month to lose.
But there is something else I am besides an addict. I am recovering. And in some ways, that makes me a spiritual powerhouse. Because I know how to look at myself honestly, make choices about how I want to live, and make commitments that keep me in line with those choices. And even if I manage to forget everything I know today, and pick up those soy nuts one more time, I have the tools it takes to put them back down. Again. And again.