I’m just going to sit here and be anxious
Living with anxiety is an interesting thing. Sometimes I get anxious because of specific events. But sometimes I just get anxious. Now I just live with it. But I used to eat it. Numb it with sugar.
That made it worse. I didn’t know that at the time. Sugar sure did feel like it was helping. But it really only made every feeling bigger, closer to the surface. Coming down made me edgy and cranky. More raw.
Living with anxiety, as opposed to numbing it, is not so bad. It’s not great. But when I’m sober, it doesn’t matter that I’m anxious. It doesn’t mean anything. Being sober makes it just an experience. Not an omen. Not a sign. Not a truth. It’s just a feeling. Feelings pass.
Even when it’s triggered by something real, it doesn’t have to mean anything.
I will be starting a new job soon. And that’s great. But it makes me anxious. It’s not surprising. Any kind of Change does it. Especially one where I have to prove my merit.
But I like myself. I know that I am an asset. And when it comes right down to it, it doesn’t matter what happens. Whatever it is will be the right thing. So maybe I’m a little tense, having uncomfortable feelings. I’m just grateful that I can be still and let it be.