Because sometimes you just have to choke it down…
I have not been hungry for a while now. Dinner has been tough for a few months. I have been trying to make it as small as possible. Sometimes, if I am eating alone because of work or just because my boyfriend wants pizza or something I can’t eat, I make this teeny tiny dinner that I can eat in 10 minutes and be done.In some ways it is nice to not care about a meal. Since I have spent most of my life obsessing over food and eating, it makes me feel almost kind of normal to not be hungry. I mean, sure, once I put boundaries around my eating I got a little less obsessive, but then I got a lot more excited, because…guilt-free eating!
I don’t expect this to last forever. I expect I will go back to anxiously anticipating every single bite again sooner or later. Like everything else in life, this too shall pass.
But I feel like I have said the obvious in explaining how it’s nice for a girl who was never satisfied to not be hungry, so I want to say this next part clearly. It is painfully uncomfortable for me to eat when I do not want to eat. And it is scary for me make the choice each day to sit down and (on particularly bad days) choke down food that I would rather do without.
If you don’t know about my food boundaries, I eat three meals a day. No more. But also, no less. The idea is that I don’t eat based on hunger, because I don’t have that thing that most people have that tells them when they have had enough. I have three specifically portioned meals a day. That is how I know I have had enough. And I must eat every last bite. I am not on a diet. I am a person who is sick with food and the boundaries are my medicine.
It has become clearer and clearer over the past couple of months that I am going through a major life change. And I wouldn’t be surprised if this is why my appetite had changed.
I would tell you I don’t deal well with change, but if you have read my blog, you might know that to be a lie. I am actually spectacular at dealing with change. I’m a pro. But it comes with feelings I don’t particularly like to deal with: fear, anxiety, and that generally itchy-in-the-skin-rawness. And if I am going to be honest, the idea of pursuing big experiences and having a big life, which seems the direction I’m headed, is less pleasant than my ambitious friends and acquaintances would have me believe.
I am not saying no to a bigger life. But I will say that there is something really beautiful about a smaller life of peace and quiet, a life of little joys. I have had one for a while and it suits me just fine.
Maybe when this transition slows down and I find my footing again in a new set of circumstances, I will get my appetite back. But for now I will choke it down. The feelings and the food and the next right action.
Good stuff. Best of luck to you.