Fat and out of shape is in the eye of the beholder. And when the beholder is me…well, I’m kinda messed up…
I went for a long walk the other day. I am not sure how long. But I would guess I walked between 6 and 7 miles. And I am out of shape. Or at least more out of shape than I have been in a while. And I am feeling a little fat. And I don’t like it.
First, I am not, fat. My clothes fit. (I actually had a moment of panic writing that, so I just got up and tried on my size 6 jeans to make sure my clothes still fit. And yes, my clothes still fit…Good Lord, Kate…) And thank God I am not weighing myself. Because I am in a place mentally where the number couldn’t be good. No matter what the number was.
Of course, the number is something. I have a weight. Obviously. I just don’t know what that is. Because I would not be able to handle it.
And I am not sure why I am thinking about my weight again all of a sudden. If something in particular triggered it, or if it is just par for the course when one has eating disorders and body-dysmorphia. It could be that my boyfriend and I are going to the Florida Keys next weekend. (Um…YAY!) Which will mean bathing suits and sundresses. Fewer clothes. I’ll admit that I have wondered if I will look huge and ugly in my bikini. Which I managed to wear all summer without fear, even though I was a size larger than I am now. But it turns out body-dysmorphia is never ever rational. If it were, it wouldn’t be a disorder, I guess.
I have also been thinking lately about how I had hoped that I would have lost more weight by now. I had hoped that my metabolism would have sped up. Really sped up. Back to the way it used to be. Back to where I could eat more and weigh less. Like I did for years before I quit smoking and gained 30 lbs. I hoped I would be smaller than I am after over a year and a half since quitting smoking.
But I don’t like feeling out of shape, either. In some ways, that is hitting me harder than being afraid that I am fat. Because I have been so in shape for so long. Living in New York City will do that for you. (If you let it.) Walking instead of the subway. Subway stairs if you don’t have time to walk. It’s a place where it’s not out of the ordinary to take the stairs instead of the escalator. And even if you take the escalator, you walk while you’re on it.
And I was a babysitter. It was my job to run, jump, and play. To go for a walk for the sake of exploring. Or getting some sunlight. Or just for the sake of walking. And then there was the post-homework dance party.
But now I get to work in a car. I work at a desk. I do a lot of sitting. I walk a couple of miles a couple of times a week. Which is not nothing. But I have been noticing my body. Feeling it. I didn’t used to notice my body. I just used it. I just wanted to do things so I did them. But when I started my walk the other day, I didn’t want to go. Because it was going to hurt.
Of course it didn’t hurt that bad. The anticipation of pain and discomfort was so much worse than the reality of it. And it was fantastic to get my heart pumping and my muscles working and my blood flowing. It was wonderful to feel energized. I had a great time. And I am not exactly out of shape. I’m really just not as fit as I was a year ago. I am comparing pretty in shape me with very in shape me.
But I am afraid of what happens next. Will I not go for that walk next time? Will I let myself get sick and old and slow because over and over again I’ll choose not to walk? Because I will be afraid it will be uncomfortable?
I am writing this to you to get it out. To shine a light on these things so they don’t fester, unexpressed. But really, when I start thinking like this, I try to remember to change the channel. To think about something else. Because it doesn’t make sense to worry.
I don’t want to fight feeling fat. I don’t want to give it weight. (Oh, tee hee. I just noticed that’s a pun.) I don’t want to care enough to let it be important. I want to trust myself. I want to keep my food under control for my sanity. I want to remember that while my eating is taken care of, I may not be “skinny”, but I will not get fat. And I want to love my body exactly the way it is. And I want to care for it with loving exercise. Exercise that I do to keep myself healthy and happy and free of pain. Not that I do to be skinny, or smaller, or good enough. And I want to trust that I will choose to walk. Or dance around my house. Or something that I haven’t even thought of yet. Out of self-care. And I want to wear my bathing suit without shame. And I want to enjoy a vacation with my boyfriend.
Thanks, Kate. I’m 52 and in a normal size body. I do what you do w/o
exception. But I’m not exercising and I’m very body conscious. My clothes
are fitting differently and I’m turning down the walk. Thanks for your share.
I want exactly what you want, to love and care for myself. I love your blog
and thanks so much for your decision to write it.
Thank you, Sheil! It makes me happy that my blog makes a difference for you. Thank you for reading. And for NMW and without exception!