onceafatgirl

Peace is better than chocolate

The long game of self care

I started out writing a blog today about the food industry, and how they use the same model as big tobacco to keep people addicted to their products. But it’s a lot. It takes a lot, both energetically and emotionally. And I don’t have it in me today.


And that is a valuable lesson I learned from getting a handle on my sugar addiction. I know what kind of energy I have. I know what I have to offer and what I don’t. I know how to prioritize and organize. I know how to practice self care.


I feel like self care is such a funny term right now. When I hear it in the media it could mean taking a bath, getting a facial or a pedicure, or even just getting really drunk so as not to face reality. In other words, it is so often sold as things you want to do.


But that is not my experience of self care. In fact, I find that self care is basically the opposite for me. It’s never hard for me to do the stuff I want to do. (At least in “the before times.”) I was always willing to make time for a mani/pedi or a full body massage.
What was (still kind of is) hard was prepping my meals for the work week. Waking up an hour before my husband to get my jog in before work. Stopping what I am in the middle of to meditate. Drinking my water instead of yet another cup of coffee. Flossing even though I just want to brush my teeth and get into bed.


These things are not easy, because I don’t enjoy them. These things are the things I do that don’t lead to instant gratification. These are things I do because I am playing a long game. Because I want to live a long time with a healthy, easy, relatively pain-free body.


But back to the idea of writing a long post, delving deep into the manufacturing of addiction and the food industry. One thing that regular self care affords me is the means to recognize what I have time and energy for. Without judgment or expectation. And the ability to remember that while I may not have the wherewithal today, I will on another day. And that is perfectly acceptable. If nothing else, playing a long game is an excellent reminder that it *is* a long game, and there will be time for more.


Ultimately the things I do for self care do make me happy, and keep me grounded. But their power is in the practice of them. The results come from consistency. And it is not the same kind of happy that gets the blood pumping. Instead it’s a contentment and a peace. And while that may not be exciting, I apparently think it’s worth it, because I keep doing it.

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