I was talking to a friend the other day about making friends with certain difficult or frustrating aspects of ourselves. I feel like making friends is not what we are taught. We are taught to eradicate and transform. We are taught that we should change the way we are. It is all about principle and not about practical. All about what we should be, instead of what we are.
Throughout my life, I have had to make friends with many aspects of myself. Especially aspects that made other people uncomfortable. For one example, I am very sensitive. When I was a kid, it didn’t take much to hurt me and make me cry. People in my life wanted me to stop being so sensitive.
First of all, how do you expect a child (or a grown up, for that matter) to *stop* their feelings? Especially without any instruction for how to cope. They just wanted me to stop crying.
Of course, there are lots of ways to stop feelings, to shut off one’s emotions, but none of them occur to me as particularly helpful, or healthy. And even if we sensitive souls could, for whose benefit would that be? It was certainly not to my benefit. It was generally to the benefit of people who enjoyed being mean or “funny” at other people’s expense.
Look, I do understand why people who loved me wanted that for me. The world can be a cruel place. They wanted me to be happy. They did not want me to be hurt so often and so easily. But it didn’t work. It just made me feel like I was the one with the problem.
I am very comfortable with my sensitivity now. Because once I made friends with it, I could manage it. I could figure out my coping strategies.
I don’t know if I *could* have made friends with that part of myself while I was still eating compulsively, but I certainly never did. Eating was how I tried to manage unmanageable feelings. Eating didn’t help me get through them. In fact, it was the opposite. Eating let me ignore them. But they were still there. And in ignoring them, I made them seem so concrete and indisputable.
Once my eating was under control though, I was able to feel those unmanageable feelings, and deal with them. I was able to recognize what feelings were signals that I was unhappy with a situation or relationship, and that I wanted to change something about my life. And I was able to recognize that not every feeling was a signpost to some great truth. Sometimes I was just uncomfortable, and I could feel uncomfortable and just sit in it.
But I could not eradicate my sensitivity. Just like I cannot eradicate my addiction to sugar and simple carbohydrates. Obviously, that is another aspect of my life that I had to make friends with. I am a sugar addict, and there is no going back. There is no cake in moderation for me. There is no “just one bite.” But in making friends with that aspect of myself, I have learned to make and eat food that is delicious, and satisfying, both physically and emotionally. I have learned how to use my love of eating as a blessing. I eat 3 times a day with so much enjoyment, sometimes other people get jealous. And that’s me eating protein, fruits and vegetables.
My sensitivity is a blessing. For all of the pain and discomfort it gives me, it gives me more joy, happiness, contentment, peace, and awe. It is the source of my favorite aspects of my life. And for so many years, people wanted to squash it out of me. I am glad they didn’t get to.