onceafatgirl

Peace is better than chocolate

A terrible moment is a reasonable price for a peaceful lifetime.

I have mentioned before that it’s easy to forget what it was like before I got my eating under control. There is something about the human psyche that allows things to become “normal.” It occurs day to day like this person I am, who is honest and honorable and reliable, is who I have always been. But of course, if I look at it objectively, I was not any of those things. I may have wanted to be that way, and thought that any time I wasn’t, I was justified, but the real deal is that I was regularly dishonest, dishonorable, and unreliable. I acted out of fear, shame, and a misguided sense of self-preservation.

I would learn later, once I was sober from sugar and from acting out my eating disorders, that the best way to preserve one’s self is to take responsibility. But I spent many years trying to pawn responsibility for my mistakes, problems, and failures off on anyone else. It seemed like the best way to be free. But it simply made me feel bad about myself, led to more bad behavior, and more needing to numb myself. In other words, it fed my addiction.

And all of that escapes me in my day to day life. I am not haunted. I do not lie awake at night anymore, worrying about what I did or didn’t do. I don’t lose sleep over anything. It’s a nice perk of integrity.

And then every once in a while, I will get a flashback. Of what it felt like. It’s not intellectual. I think about it intellectually all the time. I write this blog every week. I remember what I did and how I behaved, but I don’t usually experience it. Viscerally.

And then sometimes I do. And it’s terrible. Terrifying. It happened to me a couple of times this week and it was awful. But, then again, not awful.

I don’t know where it comes from. But I am always grateful for it. Once I get my bearings again.

There is a distinction I have. This way I am now, as a person I genuinely like and respect, is the real me. It is who I am supposed to be. And it is my destiny, or my path or however you want to name it. It is more real than the addict in me. But it is not who I am naturally. It is not my default. It is not who I am when I’m not sober. And I have to work to keep sober. I have to work at being the real me. It’s not a romantic notion. But I find that many romantic notions are false. Or at least misleading.

I think that feeling of being healed may be the big problem with addiction. The person you become feels so real. Like you couldn’t ever go back to the way you were. Because now you know. What to do and what not to do. But the fact is that I have met so many people who believed that they had life figured out because they were sober for a while. So they went ahead and tried to be normal and and found that they were not only still addicts, but that going back into active addiction returned them to all of their former bad behavior and horrible feelings. It didn’t matter that they had been sane and well for months or years. They hadn’t learned anything really. At least not anything that helped them keep the sanity they got from staying sober.

So I am grateful to those people who did the research for me. So I didn’t have to do it myself. And I am grateful for those flashback experiences, where I remember what it felt like to be the “natural” me. Because I’d rather feel it for a terrible moment than live it for a terrible lifetime.

Dear Tradition, consider yourself flouted. Love, me

And that is Thanksgiving done. Phew.

As you may know, it is my least favorite day of the year. I had ignored it, considered it just another Thursday, for a long time.

This year we went to my boyfriend’s family’s home for dinner, and my Mom’s for dessert. (Of course I did not partake of dessert.)

It was fine. It was even nice. Or at least there were some really nice moments. But it’s so much. It’s so much food. It’s so much noise. It’s so much heightened emotion.

I have said before that I am not afraid of food. I don’t worry about eating things I’m committed to not eating. But it is not always comfortable. It can sometimes be a matter of holding my thoughts in check. And that can be exhausting. Especially when I am out of my element.

And also especially on Thanksgiving. Because the traditional mode of celebration is eating. To not eat can somehow feel like I’m saying, “screw you, tradition. And screw you too, America.” To go to Thanksgiving celebrations and not eat sugar and carbs, and not over eat, and not do anything “special” is, without a doubt, to set yourself apart. It is to show up at a party and then…not party. It can feel like being the party-pooper. Which is why I used to just treat it as another day. It’s easier that way.

Of course I DO NOT WANT to eat sugar. I do not want to over eat. I am not telling you all of this because I want an excuse to “live a little.” I do not want any excuses. I love my boundaries. Seriously, getting my eating under control is the greatest thing that ever happened to me. And I am not interested in giving that up for a feeling of inclusion. Or normalcy. I am telling you this because I have made a choice. The choice to participate in this tradition on my own terms. For my boyfriend, mostly. Because it’s important to him to do his family traditions. And I love him.

But my food always has to be on my terms. Always. Period.

Look, people know. My boyfriend’s family is totally supportive. My family is totally supportive. I’m not saying that anyone was pressuring me. It is having to protect myself from the “Great American Institution” that is Turkey Day that is exhausting.

But it’s only one day a year. And nobody said I had to love it. I just have to get through it. And I don’t have to worry about that for another year.

If you have something to say about my weight, DON’T! Seriously, just don’t.

Something came up this week that I want to talk about.

It was nothing major, really. It was a common enough occurance. But good Lord did it piss me off.

A woman I don’t know very well said to me, “How’s your diet going? I can see that you have lost weight since last time I saw you.”

Number one, I have not lost weight since the last time this woman saw me. At all. I may even have gained weight. So it occurred to me as a lie. And I am not even a little interested in polite lies. I am positive she meant it to be nice. That she thought it was the neighborly thing to do. But that kind of thing is disingenuous to me. And not welcome.

Number two, I am not on a diet. Diets have a goal and an end. You lose 15 or 20 or 50 or whatever number of pounds and then you eat crap again. Diets get cheated on. Because diets deprive you of anything enjoyable so sometimes you have to “live a little.” Diets are about losing weight.

What I do is a way of life. I don’t want to cheat. I don’t have a goal so I can stop. I don’t want to stop. I have boundaries around my eating because it makes me happy and free. If I lose weight great. If I don’t, it doesn’t change anything. I eat delicious meals that I love that don’t include sugar or simple carbohydrates. Because I am addicted to those things. I am not on a diet. I have a diet.

And number three, and this is the important one, it is rude and obnoxious to talk about someone’s weight. Stop that!

I would say that the average human has between 1 and 5 people in their lives who are allowed to speak openly about their weight. Because they are loving, nonjudgmental, and a clearing for the person. If you want to know if you are one of those people, you need to ask. Seriously. Just because you are a parent, or a friend, or a sibling, do not assume you are welcome to comment or ask about a person’s weight. If you are too embarrassed to ask, then you should keep your mouth shut.

And if you ask, and the person says no, then keep it to yourself. Not, “Well I just want to say…”

I don’t care if you think it’s a compliment. I don’t care if you think it’s important. I don’t care if you think it’s polite. Whatever it is, no means no.

I hate this idea that people think somebody’s weight is open for discussion. I understand that it is on the outside for everyone to see. But it is still deeply personal.

My body is the only vessel I have. It contains the entirety of my life. Without it, I am very literally dead. It is a deeply spiritual thing. Whether you see it that way or not. So mind your own business.

OK. I am done ranting. Thank you.

Novelty helped me survive eating food I didn’t enjoy

Today we spent the day driving home again. It was a nice day.

I liked the town where we stayed in Kentucky. I went walking every day. I enjoyed my time there. It was nice to be away.

But there is something else that I find enjoyable about going out of town. Especially for a short while. I am forced to do different things. To break my routines and branch out. Especially around food.

I don’t know that I have ever thought about the fact that I cook almost everything in the oven. Meat and vegetables alike. I occasionally sauté. I rarely fry. And I never steam. Bacon and eggs get cooked on the range. Basically everything else is baked or roasted.

But there was no oven at the hotel we stayed in. Only burners. So I made chicken the other day. Because it was easy to get and I was going to have to pan cook it. And it had been maybe years since I had it. At least the boneless, skinless breast cutlet. And I kept apologizing to my boyfriend that it wasn’t very good. And he kept saying it was perfectly good.

Right. I don’t like chicken. But I already knew that. I almost never make it, unless it’s bone in, skin on and I deep fry it twice. (It’s called confit. And it’s awesome.) It was nice to have boring old chicken breast. If only to remember that I really don’t want it. And that I don’t have to eat it again any time soon. I didn’t even feel disappointed. It was just a new meal in a new place. There was a kind of freedom in being away from my norm. I made vegetables I hadn’t made in a long time either. Sautéed green beans. Brussels sprouts. Broccoli. It was also nice to eat a bunch of things that I hadn’t made in forever but actually loved!

I thoroughly enjoyed being someplace I didn’t know. And doing things I I don’t usually do. I liked exploring. I liked looking around.

I am not a person who jumps out of bed in the morning hoping the day is filled with excitement and adventure. But even for a girl like me, who likes sameness and contentment, variety is still the spice of life.

And if I learned anything from keeping the boundaries around my eating no matter what happens (or what doesn’t), it’s that peace is not about sameness or contentment. Peace is about trusting that everything is exactly right in the midst of upheaval and discontent.

And yes. I’m happy to have my oven back.

Otherwise how would I learn?

I’m on the road again today. To Kentucky for a bit. Maybe not more than a week. But I’m happy to be going.

My boyfriend and I were apart for 2 weeks. The longest since I moved in with him. And I didn’t like it.

It’s funny that when I lived in New York I used to fear/hate leaving home. Because food is easy at home. And now, I would rather be on the road with a cooler as long as I can be with him. My definition of home has changed. My definition of comfort too.

We will stay in an extended stay hotel so I can have a kitchenette. And there is a grocery store within walking distance. So it’s not as if I am flying by the seat of my pants with my food. And so far I haven’t had to. But I really think I could if it came to that. For a short stay in a small town.

But the other thing I get to do is not worry about that right now. That’s not what is going on right now. I only have to deal with now. I don’t have to figure out how to deal with vague possibilities in the distant and uncertain future.

When I was eating compulsively I would often give up before I started something. The fear of having to deal with hardships and discomforts that may or may not pop up was an excellent excuse to quit. And quitting gave me more time to get high on sugar.

But for today, right now, I am incredibly happy to have my eating under control, my food taken care of, and to be available for adventure. Or at least life in the form I chose it. Which happens to be rather adventurous.

I was not the kind of person who would have chosen a life of regular travel. I chose love, of course. And it happened to come in the form of wandering. But I have learned that life likes to give me things I don’t think I want. Otherwise how would I learn that I love them?

In case you missed it, it has already begun…

Another Halloween over. Of course, Halloween kicks off our collective debauched food binge that lasts through the extreme hangover that is New Years Day. The day we firmly resolve that this year we will be better. We will lose weight and drink more water and less alcohol and stop yelling at our kids and be better listeners.

I am so grateful that I don’t have to play that game anymore. Of course, at this particular moment I am most grateful that I did not have to eat compulsively just because it was Halloween. Trick or treat would have been, without a doubt, all trick and no treat.

I handed out the candy this year. Which wasn’t hard, because I don’t crave it since I haven’t had it in my body for over 8 years. And there weren’t many kids since it was so cold, so there is still a whole bunch of candy in the house. But thank God I don’t have to eat it. Thank God it’s not mine. Thank God I don’t have to start, and then be expected to stop. Because I don’t know if I have another stop in me. And I don’t want to find out.

I also love that I still love Halloween. I love dressing up. I love my own creativity. I love the chance to show off how clever I am. I love getting to wear a costume I can feel beautiful in. (I was Miss America this year. Complete with evening gown, tiara, sash and running mascara.) In a body I can feel beautiful in. I love that I don’t have to feel deprived. Of fun. Or chocolate. Because the truth is that I would not have just eaten some chocolate. And I wouldn’t have just eaten all of the chocolate. I would have eaten the things I didn’t want or like. I would have eaten everything that was there. And then I would have gotten more. I would have needed to go get more. I would not have been able to not get more. But instead, I get to still love Halloween because I don’t have to eat myself to shame and self-loathing. I love that I get to wake up with some dignity. Even after the binge-fest that is National Candy Day.

So now it is time to beware the Holiday Season. I may not be in danger, but food is still dangerous to me. Even after all this time. I don’t take it lightly. I protect myself from my eating disorders. By remembering that I am eternally a compulsive eater. Hopeless and without a cure. By making sure that the meals I make myself are delicious and decadent while keeping them within my eating boundaries. By remembering that I am addicted to sugars, grains and starches. By remembering how eating compulsively manifests in my life. On my body in the form of 150 more pounds. And in my personality in the form of lying, cheating and stealing. And in my heart as depression and self-hatred. I remember these things because I want to continue to wake up with dignity.

I may have made it through Halloween, but there is more to come. Pumpkin Pie and Christmas cookies. Mashed potatoes and stuffing. Wine and eggnog. There is little time to take a breath between bites and gulps for the rest of the year. For other people. For me, there is plenty of time. Hours and hours between my three meals a day. To do and be. As long as I keep my head on straight and keep the boundaries around my eating.

So I hope you had a Happy Halloween. And I wish you a peaceful Holiday Season. Because it has already begun.

A city of not-so-secret admirers

I am in New York City for a few days. I’m here for a kind of conference. It’s a conference about eating disorders and getting your eating under control. It has been two days of community and fellowship. And I’m exhausted.

It’s good to be back. I like it here. There are things I had forgotten about living here. Things that I miss. Not all of it. I don’t miss the stress. People keep telling me I look so relaxed. And I am. There is a buzz in the city. Not always a pleasant one. Sometimes an anxious, neurotic, unfocused one. But there is something else here. Something that I used to thrive on and I don’t get it other places. New York is a city of show offs. Hence, it is a city of audience members. At any given moment, you are the player or the viewer. Looking to impress or be impressed.

Last week I was in tears over my body. Angry at God that I have not lost weight. Feeling fat and ashamed. Not wanting to come here. Worrying that I would be judged harshly for not being skinny.

But the truth is, I had been in the city for 20 minutes and I couldn’t even get the half mile to the farmers market without being admired. Without being called beautiful. Without being asked if I was having a nice day. Without being smiled at.

I had forgotten how much that was worth to my self-esteem. I had misunderstood what had changed. My beauty had not changed. My surroundings had. I had noticed that fewer men were making note of my attractiveness. I wondered if I was not aging well. If I was not a pretty as I had been. If it was because I was fat.

Now I just want to note that my boyfriend tells me I am beautiful every day. And I know he means it. And I love that. And need it. But, you know, he’s in love with me….

What coming to New York did was give me some perspective. That I live in a perfectly lovely body. That my weight is not affecting my beauty. And that, really, my weight is not a problem. All of these men kept telling me so in kind, gentlemanly ways. Not aggressive or objectifying. Just in admiration.

I will always have body image issues. Those will never go away. I know that. And they are not rational. I know that too. But I hope I get to take this with me back home. At least for a little while. This experience of being a beautiful woman among beautiful women. This knowledge that there is nothing to be ashamed of.

And, a woman at the conference said that her doctor recommended walking at night in order to jumpstart her metabolism. And she said it helped. So I am going to try that too! Not because there is anything wrong. Just because why not.

If you are looking for a warm fuzzy, this is not it.

So yeah. Really not looking forward to writing this particular post. In fact, thought about what else I could possibly write about. Anything. But nope. It’s this.

I have gained weight. My jeans still fit, but different. And my arms and belly are bigger.

I am still not weighing myself. And thank God. I don’t do well with numbers. I am bad at rational thought when it comes to my weight. I know that to some people (including myself in the not-so-distant past), knowing the number would be a chance to look reality square in the eye. This is not true for me anymore. When it comes to me and the number on the scale, I lose all sense of reality and it is all about shame. I am sick in the head about these things.

I want to be clear. I believe that knowing things is better than not knowing. I think that most people who are interested in managing their weight and their bodies should get on the scale every once in a while. Before I quit smoking, I got on once a month. And it was fine. Maybe not fun, but not an issue. But since my quit-smoking-weight-gain, getting on the scale has been a kind of torture. So I stopped.

I need to acknowledge that for over a year, I have been waiting to lose the weight I gained. I feel like I deserve it. I feel like it’s due me. I feel like it’s my right.

I am going to be honest. And the Good Girl inside me doesn’t want me to say this. But if I had known that this is what was going to happen to me, I never would have quit smoking.

Look. I quit. It’s done. I don’t have any intention of starting again. But my relationship with my body has suffered badly in the past 2 years. I feel ugly a lot of the time. I feel fat most of the time. And feel like the whole thing is completely unfair.

Perhaps if I really went back and inventoried all the benefits I personally received from quitting smoking, I would see that I would do it all again in a heartbeat. But when I think about how I was once, miraculously, for a time, at peace with my body and now I am regularly unhappy and sometimes deeply ashamed, it’s hard to be objective.

Having been a fat girl, I have always had a strained relationship with my body. It has always been an issue and it always will be. But having had that reprieve from 30 to 35, where my weight was not a constant torment, has made this past 2 years all the worse. Because I have the distinction, and I can’t seem to get back there.

The Good Girl is telling me that this is where I am supposed to tell you about how I am going to accept my body because it is the beautiful vessel for my soul. That as long as I honor myself by keeping my boundaries around my eating, I am honoring Life and the Universe, whatever my size. But the part of me that feels frustrated and cheated says that the Good Girl can go f*** herself.

Easygoing all over the place

I have no idea what to write tonight. And it’s late. I need to post soon. Because it’s what I do.

Yesterday was packing everything in the truck and driving 12 hours.

I packed my meals up the night before. I never had to worry about food. I never had to think about what to eat. I didn’t have to make any major decisions while we were on the road. I didn’t have to bow to the whims of the road. Or my travel companion. I ate when it was time to eat. Because I was prepared.

Having my food taken care of made all of the cramped sitting bearable. It made me peaceful. I don’t dislike long drives. But they come with discomfort.

I can live with discomfort. I can be gracious in the face of it.

That is not my default setting. I have a history of being difficult in the face of difficulty.

Getting my eating under control made me more conscious of my behavior. It made me want to be gracious and easy going. Because it was so hard to live with myself if I was both difficult and sober.

It’s much easier to be obnoxious when you’re high.

But now the long travel is done. Thank God. Eventually we may even unpack the truck. Eventually. But today is not that day. And I’m feeling easygoing about that too.

I’m not going to pretend it’s quiche.

A while ago I thought it was time for my boyfriend and I to pack up our stuff, get in the truck, and move on. To a different location and a different chapter. But I jumped the gun.

But now it is really time to move along. And my boyfriend and I are both really happy about it.

But on the way out, we are being met with malice. Mostly from one person. But it’s a lot of malice. And it is forcing me to look at some things about myself.

When I got my eating under control I understood that I had to trust Life. I have written about it before. And I do. I trust that all is working out the way it should. I know that all will be well. But I am very bad at dealing with mean people.

I am not a mean person. Not to say that I have never been mean. When I was eating compulsively I could be quite malicious. I was always angry about being “dealt a bad hand” and I took it out on everyone I thought got a better life than I did. But it never felt good to be mean. I never enjoyed being a jerk. Though I always thought I would when I fantasized about it before hand.

But I don’t know how to be OK with cruelty. And what I am talking about is cruelty.

And I realized something the other day. What is going on is evil. I realized that evil is not some conceptual force in comic books and movies. It’s not metaphysical or otherworldly. It is the things we as humans do to hurt and torment and abuse with our eyes wide open. And my sensitive heart has a hard time with it.

But the agreement I made to trust Life is not just to trust that it will all work out in the end. It is that I will honor what happens every day. And that includes malice and cruelty. I need to learn to honor evil. And frankly, that’s hard for me.

I don’t know how to do that. But there are things that I do know. Eating within my food boundaries means that I cannot pretend or lie. Pretending and lying make me want to eat a chocolate cake. So when faced with malice, I need to acknowledge it. I need to make it clear that I see it. And that it’s not OK with me. Even if there is nothing to do about it. I can’t make nice. I’m not going to eat shit and pretend it’s quiche.

The truth is, evil exists. And it is going to continue to exist. And I need to figure out how to live with that with peace in my heart. Because my own peace is my own responsibility.

I don’t know what that looks like. I don’t have the answer. But I am happy that by this time next week, this particular evil will be behind me.

And besides, I know that as long as I keep my eating under control and work at growing personally, the solution will come. I already know to trust that all will work out in the end. And I’m quite sure that the issue will pop up again. In some form or another.

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