Whatever it is, it doesn’t have anything to do with my food
I don’t have much in me today. I am emotionally exhausted, unhappy, scared and just generally anxious. And I have been crying on and off for the past 2 days. But it doesn’t have anything to do with my food. I eat 3 portion controlled meals a day, with no man made sugar or refined carbohydrates, and I don’t eat between meals.
The only “comfort food” I indulge in are my 3 meals. What most people call comfort food does not comfort me. It makes me feel numb, or crazy and out of control.
My feelings suck. I hate them. I have always hated them. But I do not eat my feelings anymore. And eventually they pass. This funk will pass. But even if it doesn’t, it doesn’t have anything to do with my food.