onceafatgirl

Peace is better than chocolate

Archive for the tag “self-love”

The Gold is in the Practice not the Product

I very much live my life by routine. Certain things happen at certain times of the day. But because of that, when things are out of routine, I can forget the most basic things. So I have alarms set. Multiple alarms for multiple reminders. And AGAIN today, for the second time this month, my alarm went off asking if I had written a blog for the week, and I had completely forgotten.

Tomorrow is the first of two, count them (2), 10 hour drives to move to a new city for 6 months to a year. I have plenty of audiobooks cued up. This is definitely not my first rodeo. I was in the process of making and packing my meals for the next few days when that alarm went off. I am grateful it did. But annoyed too. One more thing on my list.

I am often so good at going with the flow that I don’t necessarily see how stressed I am until a hiccup. And then I have to have my moment of freaking out before I can move on.

So much about what has made my life so much better after I got my eating under control was my ability to shift. To gain a different perspective. To move through a paralyzing feeling onto a different feeling that didn’t hamper my abilities. To be able to think through my feelings and put them in their proper place, as teachers, and sign posts. “This is your authentic self, Kate, and that is not.” And to DO what there is to do, no matter how I FEEL about it.

And I can only do that because I am not eating my feelings. I am living with them. And taking actions without the cloud of sugar fog. 

Actions like stopping what I am doing to fulfill one of my commitments, and the clarity of knowing that the true gold is in the practice and the consistency, not the product.

Changing the shape of my commitments

My workout was rough on Friday. And I suppose in retrospect most of the week. I can remember several times that I tried to convince myself that “just this once” I didn’t have to do my 3 rd set of floor exercises (Tuesday), or my squats and lunges (Thursday), or any of my squats and lunges OR my floor exercises (Friday.)

I was tired. I was bored. Time felt like slogging through jello.

I did convince myself to do them all. But it took something. I was so internally whiny about it. AND I FELT IT! I suffered through every moment like a bratty toddler forced to eat her broccoli. And I will admit I am grateful. 

But even that gratitude is grudging. I’m annoyed it feels so good to honor a commitment to myself. 

Here is the deal. I definitely (theoretically) know the difference between when not doing something is good for me (keeping me from getting injured) and when I don’t wanna. And this week I didn’t wanna. 

Getting a case of the fuck-its is not a terminal condition for me anymore, the way it was when I was in the food. I can skip a workout once and not immediately accidentally tumble into a robe and fall onto a couch with a bag of chips, but the truth is that sometimes those moments of I don’t wanna really do change the shape of a commitment. And I have been pushing hard against my own boundary this week. Maybe I should be asking myself why.

My commitments have given me a life beyond my wildest dreams. For me it started with the food. But it has grown into a kind of tending to my life through consistency.

In the past 18+ years, I have never been sorry that I didn’t eat the cake. Never. I have never been sorry because I woke up still liking and loving myself. And every day this week, I was not sorry I did the whole workout. In fact, looking back I think I’m a badass.

I did not have that kind of discipline when I was eating compulsively. But getting my eating under control taught me that discipline is a muscle. The more you work it, the stronger it gets. And that changes the shape of a commitment too.

A little lesson

Today was a day of several minor annoyances, featuring the ATM at my bank being out of service, a slow and mildly frustrating grocery experience (complete with dropping 1 of my reusable grocery bags in the wet parking lot) and totally forgetting I had to write a blog today until I was in the store and my “did you write a blog?” alarm went off. 

But I was not that bothered. Which is so nice. Such a relief.

What was I going to do about it? Nothing. So I got to not be mad about it. 

It’s honestly a blessing to not have to be upset all the time. 

To be responsible for my food, for my eating, for the ingredients and the cooking/preparation, was such a practical lesson in how being responsible meant I could get a say in the outcome. That I could prepare and set it up to go the way I wanted. Almost all the time. Almost. 

And that was the other lesson. Circumstances happen. Not every time. But sometimes, for everyone. 

With food, that’s when I call a friend who does what I do and get help in the moment. Or in life, I take the time and go out of my way and go to another ATM without having to feel like it was a personal attack. Or wait it out in the checkout line with a smile and good attitude for the very nice people who work at my grocery store. 

Before I had my eating under control, I was very interested in the Zen Buddhist idea that there was no “should have” or “would have” or “could have.” That there is only ever one way a moment could have gone and that is the way it went. That if there were any other way for it to go, it would have gone that way. 

I was desperate to understand this at the time. But I know now it was impossible for me to accept this idea before I got my eating under control. Because I was positive that everything was supposed to be a different way for me. I hated my life! Surely there was another me somewhere that got all of the wonderful things I deserved!!!!

But when I got my eating under control I understood that every moment was right for me. That I just had never been learning the lessons. I had been trying to learn how to get life to bend to my will. Instead of learning to see what life was offering. Today’s offering, peace is already inside me. 

All (metaphorical) cherries

I think today I just want to take a moment and remember how good my life is simply because I have my sugar addiction and compulsive eating under control. I mean, my life is amazing for a lot of reasons. My level of pride in my integrity. My loving and happy marriage. My authentic relationships with people that I love. But every one of those things stems from the fact that I made a decision to recover from my sugar addiction.

I have sometimes had people attribute my change in behavior and attitude to “growing up.” But I know that that is bullshit. (OK, I don’t “know” because I did get my eating under control at 28, so that certainly corresponds to the completion of my brain development. But at the very least we could say it’s chicken and egg…) I never felt any surety or confidence in my choices or my actions, until I stopped drugging myself with food.

Lately I feel like I have been in this metaphorical hallway in my life for FOREVER. Not knowing what comes next. And so many things are in flux right now. My body, my health, my friendships, my home life circumstances, my work circumstances. I’m impatient. It has been literally years. And some of that feels like a pity party. Like I deserve better. Like where are my cash and prizes????

But isn’t that the point? Isn’t that why I am in this hallway in the first place? Because I’m not rushing headlong into the next dead end? Life on Life’s terms in Life’s time.

So today I am being grateful. Because I have a life beyond my wildest dreams all because I put my sugar addiction down. And anything more that I want is all cherries on top. (Metaphorical cherries. Too much sugar for my sensitive system in the real things…)

This messy work of art that is my life

A friend broke up with me this week. That is not an entirely true. She ghosted me a while ago, and finally this week, she posted a personal text message from me on social media (without identifying me) and told everyone what a terrible and disappointing friend I am. 

It was pretty devastating. I cried about it for a couple of days. I have stopped crying. (Ok I’m crying now writing this, but only because I’m reliving it here for you…) I guess I just mean I’m still dealing with it, but I am, indeed, dealing with it.

It has been a real crash course in processing my emotions. You would think that 18+ years of having my eating under control and being forced to deal with my feelings would mean I had all the courses in relationships. Gotten my PhD, if you will. And then BOOM! Remedial homework! 

One thing that happened when I got my eating under control was I started to have to be responsible for myself. To others. To myself. It’s hard to look at yourself clearly when you’re high on sugar all the time. It’s just as hard to act irresponsibly when there’s no drug food to numb the anxiety irresponsibility brings. And that meant looking at my actions and how they affect both myself and others. And doing something about it.

Regarding the thing this ex-friend was talking about, she was right. I do owe her an amend for what happened. Because we were both friends with a guy who wronged her. And he did something shady. But he was different with me. And I stayed friends with him for a while after what he did to her.

Did I do what seemed like the right thing at the time? Obviously. But I was wrong about him. And I hurt her. And for me, amends is not about intention. It’s about impact. I impacted her life negatively. I did not want to do that. I was wrong. I owe her something for that. 

But now, I can’t have her in my life. Even if she were interested in communicating with me (which she is not) and I were to make my amends, now she would have to make amends to me too. Because what she did was cruel, immature, harmful to me, and not acceptable in my life. I don’t want drama. I choose to have no drama in my life. And drama is telling everyone something that could have been said to me.

So here are the things that I have gotten out of this pretty awful week. 

First, just like physical pain, my first reaction was to lash out and hurt her back the way she hurt me. To point out all of the worst parts of her. And it takes work on my part to let her go with love and not resentment. But resentment is poison to me. And this rage is only pain and grief. Because I loved her.

Second, that I am in this situation because of gossip. Because of MY GOSSIP! I sent my ex-friend a screen shot of someone who was also wronged by the guy that wronged her. I wanted together to have a fun little laugh at his expense. There was a grossness in my intention. It was nefarious.

And then I realized that I need to stop gossiping and that I DON’T WANT TO!!!!! That I love it! That it’s like “Righteous Indignation Lite” and I keep thinking about how “I’m not like other gossipers.” I’m special. I’m RIGHT! 

I know that I need to stop. And that I am resisting. Which means that I will probably make some kind of commitment about it soon…But not today and you can’t make me.

And the last thing I want to say is that a few people on social media commented to my ex-friend about my personal text that there was “no loyalty in friendship anymore.” And I need to say: My loyalty is to my integrity, my authenticity and my dreams. I think the idea that I would be loyal to a person regardless of actions in the name of friendship is not how I want to live my one and only Life. 

I *was* wrong about what happened with that guy. And I can admit that I was wrong. But I am still going to make my own decisions and some of them are going to be wrong. 

But they are and will continue to be mine. Not for my ego. For my heart. For my peace. For this messy work of art that is my Life.

It’s all downhill from here 

I feel different this week. Energetically. Emotionally. Freer. Less tense. 

Two weeks ago I interviewed to teach art to little kids at a parks and rec. With the possibility of planning and teaching some one night adult classes. I am waiting to hear back about a second interview.

But either way, whatever happens, this feels right. To teach art. To teach craft. To hone my own skills. Of art and craft and teaching. 

I am actually not saying that this is my dream job. Or the ultimate goal for me. It’s true I am fascinated by both art and craft and the interplay of them. I have a lot of ideas for classes I want to create. But I am also a performer at heart. And in the past few years I have found my voice again for the first time since I was 20. (I mean literally. I am hitting notes I haven’t hit since I was a kid.) And I want some of that too. I want a lot, and lot of everything.

But teaching at a parks and rec seems like a really enjoyable and exciting way to make some money and express my creativity and foster creativity in someone else, while I explore all of the possibilities for my talents. 

One thing I really learned to appreciate when I got my eating under control was that humility was not about underrepresenting what I could do. It was about really honoring what I could do. But recognizing that it was not a thing that had much to do with me, per se. I kept sugar out of my system and abstained from eating compulsively, and I got a clear head and the motivation to do things, make things, be a certain kind of person, be committed to certain things. 

And the longer I kept my eating under control the more I became excited about the commitments I made. The more I loved my life.

I feel like I have crested the hill of a new way of thinking. A real shift in the way I see myself and the world. And while the way down may (will) be rocky, I plan to take it easy and trust the process. After all, if it’s all downhill from here, there is plenty of room to coast.

To die trying

I have always had my own internal game of tug of war with non-conformity and people pleasing. I was not a kid who fit in. Or who wanted to fit in. Or to do the stuff other kids were doing. I liked adults. Or I liked intellectual stimulation. And I can remember being 8 and realizing that not all adults were capable of intellectual stimulation…

But I was also fat, and a girl, and boy crazy and funny, and clever. Which gave me a fear of being shamed, plus a desire to be liked and approved of, and a couple of ways to get that. 

When I got my eating under control, I really let go of most of my people pleasing. And I think I thought I had gotten rid of all of it. Or at least any active people pleasing. 

But the more I get right down to the nitty gritty of myself, I can see that there is an underlying fear, that *nobody* will love me if I don’t pull it back, calm it down, be more quiet, smaller, easier, less annoying or abrasive, not so loud, and for heaven’s sake, not so damn sure of myself. 

Even if most people don’t like me, I don’t care. I don’t like most people. But what about my people? What about the ones I care about losing? 

Look. I already know the answer. The answer is I become my most authentic self and my real and truest people will show up, and the rest will either level up, or give up. And that is how it always has been anyway. And that is a blessing! I know.

But this is the terror of a child. I am bumping up against a very old boogie man. But knowing that doesn’t make it any less scary. 

But you know what kind of does make it less scary? That I did this before. With my terror that I would never have love and partnership. I spent the first 35 years of my life not only single, but without any hope that I could have the kind of companionship and love that I have now. And now I don’t just have it, I know that I deserve it. 

And that took 7 years of having my eating under control and doing the work to become a person I wanted to be, before I even found my husband. (Or re-found him.) And then over a decade together changing. So now, 18 years in of keeping my compulsive eating under control, and doing the spiritual work and continuing to do it, whatever is on the other side of this fear of myself, is worth it. I already know.

So I will get to the bottom of this, or die trying. But I guess there will always be another part of myself to grow, so maybe the goal is to die trying *something.* 

Put that on my tombstone. Here lies Kate, who died trying. 

My most complicated relationship (cue the Whitney Houston)

I often think about the 12 step idea that being good at life means that I  pedal while Life steers. And so much of pedaling for me is just keeping my sugar addiction and compulsive eating under control. 

When I abstain from simple sugars and carbohydrates and weigh my food, I quiet the noise in my head. I have noise about food, about fear, about eating, about my body, about losing weight and gaining weight. And I can keep control over all of that noise when I am not feeding it drug foods and obsession. 

When the food is down , I can also listen. To myself. To the part of Life or God or The Universe that is inside me. To the people around me that Life sent my way to pass on a message or a clue or a blessing.

So much of a great life seems to be seeing the opportunities in front of me, choosing them, using them, doing something about them.

Over the past year or so, I have started to fix and reconcile the most complicated relationship I am in. The one with myself.

I have some choices that I need to make. Personal choices. And I am coming to terms with the fact that my life has been filled with people who didn’t and don’t understand or approve of me. No. Not ME. My choices. My wants. My DREAMS! 

And that *I*, in my lifetime of fear and self doubt, have been agreeing with everyone who told me I was wrong for being impractical, or silly, or picky, or any of the things that did not make me an easy companion.

So I have been doing what I want. Without a thought to other people. Little things at first. The clothes I want. How I want to spend time and energy. But I have been coming full up against a wall. A wall I built so that other people could approve of me. Easily. Without any work on their part.

But to tear it down is to expose my underbelly. To give an easy, soft target.

I took an action the other day. Reached out to someone for something. But before I did, I wanted to ask all of the people who have opinions about me what their opinion would be about this. 

But I didn’t. 

I meditated. And I remembered that I was not looking for clarity. I was looking for answers. Answers about me and what I wanted. And whether I like it or not, I’m the only one with those. 

I always thought that being a good person was about the ways you impacted others. But right now I can see that I have been impacting myself in harmful ways. As if that were OK. As long as it wasn’t someone “important.”

The last thing I want to say is that I believe that being my most authentic self can only make the world better. Even for all of the people I have been trying to accommodate. Even if it’s an inconvenience. Even if it changes the way they feel about me.

The good and bad news is you never get the same Kate

Becoming a different person is hard. Even though I have done it many times before.

A thing happened this week where we had a family issue that required a delicate conversation with a family member and it was complicated. Or…we thought it was going to be complicated. And it was not. 

But nobody involved knew that. And the lead up to the solution (which was so graceful and easy it was kind of hilarious) was highly dramatic. Apparently, though, all and only in our own minds.

But here’s the thing. We created drama. And it needed somewhere to go. Some sort of outlet. And it did. And I ended up in an argument with one person and we are still in that argument. 

My best friend reminds me of something all the time. She had a therapist who said that people sometimes get involved in “a game of kick me” (figuratively) and the game doesn’t end until SOMEONE gets figuratively “kicked.” You can kick them. They can kick you. Or either one of you can kick yourselves. But the game won’t end until one of those things happens. 

That is what this feels like. It feels like a whole bunch of people decided that someone needed to get kicked and I, personally, absorbed all of that drama so the rest of them didn’t have to. Calling us back to honesty and integrity over pity and fear. Recalling us to the fact that we did not know what would happen and that our emotional projections were unhelpful. 

And now that very high drama needs an outlet and apparently I and this other person are the people who get to get kicked. Or get to kick each other. Or ourselves. And I don’t even know how to dissipate it. Except maybe to kick or be kicked. And both of those sound like really shitty options to me.

I am constantly trying to grow. I am consistently working on being my most authentic self. With the firm and lasting belief that *that* is my very best self. I am always working to peel back the layers of inauthentic protection that I have put up around me. And that means not being the person I was yesterday. And that means the people around me getting a new person all the time. 

I guess that is the good news, but also the bad news.

You *can* fight Life, but can you win?

I was literally just writing this blog about how I am packing up to go to the Airbnb house we are renting for a job my husband has about 2.5-3 hours away, when we had tree roots come up from our tub drain, and water come out from under our toilet. 

So as of about 20 minutes ago, I am not going back to the Airbnb with my husband. At least not for a day or two. I am staying here to meet the plumber so we can take care of the issue. 

This turn-on-a-dime kind of thing used to be brutal on me. I was so attached to the way things were set up in my head that any kind of change, especially one that is so loaded and last minute and expensive, could ruin not just the moment but the whole day, and even week. 

Getting my eating under control meant I could be present in the moment. That I could think. That I could stop, regroup, let go of the old plan and move on to a new one that worked. 

How? I don’t know. Seriously. I just know that when I don’t drug myself with sugar and carbohydrates, I don’t get stuck so easily.

I’m not even depressed. The thing is, there is nothing making this awful. Only a little sad and annoying that I have to be separated from my husband again. We have the money. I have the time. This is a fixable problem. Nobody is hurt! It’s just annoying. What we call a “broken shoelace.”

There is a joke that I love. When the average person realizes they have a flat tire, they call AAA. When an addict realizes they have a flat tire they call a suicide hotline. 

Broken shoelaces ruined my life when I let them. Today, I have so much gratitude for all of the blessings, tools, and grace that I have to let Life be Life. And love it all anyway. (Even when I don’t like it.)

It’s always Life on Life’s terms, whether you fight it or not.

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