If I can’t do anything else, I can still be present
I am a person who cries. A lot. And I always have been. But I don’t cry when people expect me to cry. I cry out of frustration, and anger. I cry over not being seen or heard. I cry over being misunderstood or misrepresented. But I don’t cry much over death, real or fictional. I cry about life and relationships (also real or fictional.)
Over 10 years ago now, my dad’s mom, who was my first love and the other love of my life besides my husband, died. But I barely cried at her funeral. Because while she was in the hospital from April 2010 to July when she finally went to sleep and didn’t wake up again, I cried. I cried a lot. And I didn’t do almost anything else. I went to work, and I came home, I choked down my meals and I laid out on my roof and I thought about all of the regrets I had; the things I took for granted, the ways I was selfish and self-centered, the times I failed to show up for her even though she showed up for me without fail.
But I will tell you the other thing that I was doing while I was crying and devastated for 4 months. I was mourning. In real time. So that by the time she was truly gone, all of the shame and the regrets and the sadness of losing her had been dealt with. I came out on the other side of her death having internalized it, dealt with it, and I was complete.
Look, it helps that we truly liked and loved one another. It was an easy relationship. It was filled with fun and joy and mutual love and respect. We didn’t have a lot of issues to work through. We didn’t have unfinished business.
But also, my eating had been under control for over 4 years at that point. And I was clear headed and present. I was able to look at myself honestly. I was able to see the world clearly.
Right now, the US is in a precarious position. For many reasons and due to many factors. And I am so grateful to not be eating compulsively. Because I am dealing with the fear and the uncertainty, the anxiety and the horror, every day, moment-to-moment, in real time.
I don’t have a lot of energy lately. I don’t want to do the things I love. I don’t want to be in touch with people. I don’t have it in me to get things done and take care of the things that need taking care of. I don’t want to clean my house, or paint my nails, or deep condition my hair or any of the things that I do to take care of myself emotionally or physically.
But I keep my eating and my food under control. I do that without exception no matter what. And thank God.
I know that a lot of people are eating compulsively right now. And I am not judging. Let me assure you that eating compulsively saved me in my early life. When I didn’t have an understanding of, or a way to deal with, those huge emotions that lived in my little kid body. Eating sugar and using it as a drug *saved* me!!!
But over the past 15 years, after giving up drug foods, or really *because* I gave up my drug foods, I acquired some important tools for managing my stress, for living in the present moment, for listening to my own truth and honoring my head and my heart both.
And I believe that, like I was able to get through the end of my beloved grandmother’s life present and in the moment, I will be able to go through these national and global situations and circumstances in real time, and come out on the other side of this political turmoil having internalized it and dealt with it. I know that I am already dealing with the world, the country, and my place in it. Because I have the tools to manage it. Because having my sugar addiction and compulsive eating arrested means that I can fully digest the events of my life and the world. Even if I can’t do anything else.
So I fully believe that as long as I keep my eating under control, I can take each moment as it comes and trust that when the dust settles, I will already be complete.