“How do I flip this PDF?”and other terrifying questions.
I have been having a hard time thinking about what to write today. Because all I do right now is work. But I suppose there is something to say about work in my food addiction blog. It’s about what I sometimes call my “primordial brain,” and how much of my thinking stems from a deep seated expectation that I am always in trouble.
Regularly in my job, my boss will call me into his office. And every time he does, my immediate thoughts are that I am in trouble. That I have royally screwed something up. That I have single handedly, through some colossal data entry error, cost my company *billions* of dollars. And every time he calls me in, it is over some form of IT trouble he is having. Why won’t this print 11×17? How do I flip this PDF over? How do I get rid of/add this line to a Word doc?
For over a month I have been having a mild panic attack every time he calls out to come to his office. Even though I have never been in trouble. Because being in trouble is so old and historic that it lives in my body like a truth.
So here is why having eating boundaries saves my life. When my eating is under control, I can feel the primordial panic, tuck it away into a far corner of my brain, and walk into the office. Once it is clear that I have not cost the company billions and brought ruin upon my home and family for all of eternity, the little nugget of panic can fall away.
But if I were eating my drug foods, that panic would eat at me. I would hear that call and immediately begin cataloguing all of the things I did wrong. Or potentially did wrong. Or could be perceived as wrong by someone in charge of my job. I would be coming up with excuses to make and people to blame for problems that didn’t even exist. I would be figuring out how to avoid going into that office. The point is that even if I didn’t do anything wrong, I would do “wrong,” or desperate, or disingenuous things to avoid getting in trouble. I would be *making* trouble for myself to get out of my fear of being in trouble. It wouldn’t matter that I had not done anything wrong in the first place.
When my eating is under control, I see things clearly. I see myself clearly. And I don’t have to project my greatest, and unfounded fears onto the future. I can stand up, walk into the office and face whatever there is to face. Like a frustrated boss asking, “why can’t I open this attachment?”