I am good at change because having my eating under control taught me about priorities. I often say that my eating boundaries are the most important thing in my life. What I am really saying when I say that is that taking care of myself is the most important thing in my life.
In many ways that can be seen as a weakness, or at least a mark against me. Shouldn’t my husband be the most important thing in my life? Shouldn’t I be focused on others? Isn’t that where my worth as a woman comes from? Even in 2022, I see messages every day across all kinds of media that tell me what my priorities should be. And in general, they are not, apparently, supposed to be me.
But my life is better because I do have priorities. And my husband’s life is better because I am my own first priority. And it comes down to one word. Resentment.
I am madly in love with my husband. He and my marriage are absolutely my second priority. But a big part of that is that I don’t put myself in a position to resent him. I don’t put his needs above my own. I take care of myself first. I take care of him second. Everyone and everything else falls into place when I act on what is most important to me.
I used to poison myself with people pleasing as much as sugar. And the sugar facilitated the people pleasing. I wasn’t even very good at people pleasing, for all of the numbing I did with sugar and drug foods. I *did* the thing to please, but I did it in such an unpleasant way, that everyone was unhappy. And then I ended up with a resentment on top of everything.
In getting my eating under control I learned to say no. It started out about food. No, you can’t have any of my food. No, I won’t eat the thing you are offering me. But it grew to be something more. No, I can’t help you. No, I am not available. No, I don’t have time.
And eventually I even stopped feeling guilty about it. I could say no with joy! And no hard feelings. At least on my part. And I learned how not to worry about hard feelings on other people’s parts too.
Putting boundaries around my eating created a ripple effect that has ended up transforming every aspect of my life for the better, letting me set boundaries, and honor my own priorities. I get to say how my life goes. And frankly, it goes pretty smoothly.