onceafatgirl

Peace is better than chocolate

Archive for the tag “self-love”

Fat Bitch Running

On my jog the other day, a guy, a stranger, rolled down the window of his car, and took a turn way too fast and hard, to take the opportunity to yell at me that I was a “fat bitch.”


When I was 19, I weighed 300 pounds. So if you think this is the first time I have been called a fat bitch, you would be mistaken, and frankly, grotesquely naive.


I mention all the time in this blog that I am not particularly thin. I often call myself chubby. And I have had people tell me they do not think this is true.


But one of the biggest problems and questions I deal with when I think about fatness, is who is using the word fat, and how are they using it? Because I am not using it as an insult. Merely an adjective. But many people use it as an insult. And it doesn’t even have to be “true” for them to use it and for it to hit home.


So if I tell someone I’m chubby, and they say “you’re not!” I am not clear if they hear chubby and think I am insulting myself, or if, from their perspective, I am not even chubby. Because fat women who describe themselves as fat are *often* told by friends and family and acquaintances that it’s not true. When it objectively is. But their friends see it as a jab, and want to assure their fat friends that they would never insult them.
The problem there is that the underlying idea is “fat is evil, but I love and respect you, so you can’t be fat.”


Friends, get over the idea that fat is bad. And stop telling your fat friends that they are “special fats.” That you don’t see them that way. They are not special. They are not different than other fat people. It is the connotations that you add to fatness that are the problem.


Trolls know that to be called fat in our fatphobic culture is devastating to most women. To women who have bought into the idea that thinness equals “goodness” and “morality” and “true womanhood,” to be called fat is to be called “lazy,” “shameful,” and “pathetic.” When a woman is committed to the idea of thinness as a virtue, what she hears when someone calls her fat, is that the one dishing out the word thinks she is unworthy of love and respect.

And those women don’t even have to be objectively fat to feel this. To be fat in the United States in 2020 currently only means “to not be thin.”


Does she have a belly? Call it fat. Wide hips? A big butt? Fat and fat. Thighs that touch? Fat.


I am 5’ 6.5” and I wear a size Large or XL, depending on the cut, and I have all of the things I mentioned above. I have a belly, and wide hips, (though not much of a butt I guess) and round thighs that touch. But most people would probably not consider me fat. *I* certainly don’t consider myself fat.


But a stranger in his car was so invested in the idea of the fatness of my body that *while I was working out* he felt the need to call me a fat bitch. The bitch part was just for existing, I suppose.


Much like AOC, I was not deeply hurt by this. It was just another day and another moment dealing with another asshole. I also worked in bars and restaurants in New York City, and have walked city streets and taken public transportation. Lots of men are like that. Lots of women too. (But more men. In case you were wondering.)


I want to close with this thought. If you are going to describe me as being fat, use the word fat. I don’t think if it as an insult. I hate euphemisms. Fluffy? Makes me want to gag. I am not a dog. And there is no fluff. Only jiggle. Heavy set? I am a beautiful woman, not a lumberjack. Big Boned? It’s not my bones that are big.


And don’t expect that yelling out a window that I am a fat bitch will do anything more to me than inspire me to write a blog about you. Because fat doesn’t bother me. And neither does bitch. As a woman with integrity and boundaries, with whatever adjective they choose, I expect people will call me a bitch for the rest of my life.

My Body as a Temple

There is a saying. My body is a temple.

Now that is originally a quote from the Bible. And the short, paraphrased version of it is that our bodies are temples to the Holy Spirit and that our bodies do not belong to us, but to God.

Yeah…look, your body may, indeed, be a temple to God with a capital G. But mine is not.

My body is a temple to me, to my own life, to the things I want to do and the person I want to be. To this amazing vehicle! I remember I was in my 20s when I realized that this body was the only thing in the world that I owned outright. And I take that seriously.

When most people use that quote, “My body is a temple,” they are usually talking about why they are eating unappetizing food or doing some kind of intense, strenuous exercise routine. And they are often bragging (overtly or covertly) about how they fit neatly into the modern Western beauty ideal.

From my point of view, their body is a temple to the fitness and beauty industries. Those are gods I refuse to worship.

It is true that I gave up sugar and carbohydrates to be thin. And I was really thin for a while. And I hated fatness, and I hated myself for having been fat, and I hated the poor fat kid I had been.

But I did not stay very thin for long. I was pretty thin for about 5 years. And really skinny for about 2 years. But that was it.

But I didn’t ever go back to eating sugar and carbohydrates. Not because I continue to try to be skinny, but because my body *is* a temple. And I am freer, happier, less anxious, and more peaceful since I quit those foods which are poison to me. I am not honoring thinness. I am honoring my own life.

I hated myself so much and for so long and so completely, that I didn’t even know that I hated myself until it stopped. And it stopped when I gave up sugar and carbohydrates. It did not stop when I lost weight, though I did lose weight. And it did not come back when I gained weight back. And I did gain some back. It was not my weight that was the true issue. The true issue was sugar and how I was using it as a drug. And how I was addicted and behaved like an addict. I was a liar, a cheater, a thief, and a master manipulator. And sugar made that possible for me the way alcohol makes those things possible for an alcoholic.

When I say my body is a temple now, I mean I honor it as a way of honoring my life. And my life is not marathons and intermittent fasting. Hell, it’s hard enough “fasting” between dinner and breakfast!

I honor my life and body with regular exercise and water. With fruit at breakfast and raw vegetables at lunch and dinner. With flossing. With meditation. With skin care. With limited caffeine.

But also, giving up sugar and carbohydrates gave me a new, better ability to sit still and focus. To learn new things. To have the patience to fail and keep trying. So I honor my life and body by knitting blankets and crocheting dolls.

It gave me the ability to get things done and fulfill my duties and commitments, and then to give myself time to rest. So I honor my life and body by lying on the couch for Netflix binges and YA Fantasy audiobooks.

I learned to love my body as beautiful, even when it doesn’t fit into society’s beauty standards, so I honor my body and my life by buying clothes I love for whatever weight or shape I am, and by seeking out and following models of all shapes and sizes on social media. Because seeing only one kind of body portrayed as beautiful made me hate the body I was in.

My body is a temple to celebrate myself. And in my temple there is exercise and hydration, but also bacon and homemade chocolate ice cream. And that is a temple I am happy to worship in. Good thing too. It’s the only temple I’ve got.

My kitchen as a church

I am home! As in my own home! I am so happy and grateful to be here, and with no job in the foreseeable future to send me away again.


And I am overjoyed to be in my very own, customized kitchen. I have my fancy double oven, and super swanky refrigerator. I have my top of the line dishwasher that is so quiet the first time I used it I messed up the wash cycle because I was afraid it wasn’t working. I have my funky, guitar pick shaped dining room table, and my farm sink with my luxury kitchen faucet. I have a restaurant quality vent fan, because my husband hates the smell of cooked vegetables and that is a huge part of my diet. I have my stone ware dishes and pretty silverware. And any number of specialized kitchen gadgets from the deep fryer for deep frying onions or Brussels sprouts, to a meat grinder to make my own Italian sausage.


My kitchen, whatever kitchen I called my own at any given time over the past 14+ years, has always been a holy place for me. Because it was the place I learned that my relationship with life and with with food was sacred. It was the first place I learned that what I put in my body, and how much, and when, was not about who could see me, or who would judge. It was all about a commitment I made to myself. It was where I learned that it didn’t matter if anyone else saw. I was the one who saw. I was the one who knew. I learned that the boundaries were my boundaries. They were between me and me. They were between me and god, or truth, or life, or whatever you want to call it.


I have learned how to make do with whatever kitchen I have. We just spent a month in an extended stay type hotel with two burners, no oven, and only place settings for 2. But we still ate really well.

Granted, there were fewer meals on the rotation. Not having an oven severely limits what one can cook. At least it limits what one can cook well. Who wants a 2” thick filet mignon pan fried? Or at least who can pan fry a filet so that it is cooked properly? Not me.


But there is a kind of giddy joy to having a kitchen that is made for you. A kitchen that you chose for yourself. (Yes yes, plenty of this kitchen is by and for my husband. He has his own kitchen gadgets. He just bought a sous vide and a vacuum sealer. And he has a tortilla press for making his own tortillas. Also, the double oven was so he could cook potatoes at a different temperature while I cooked the meat. I promise, he is taken care of.)


Here’s the thing. Most people who hear about my eating boundaries think that it is a punishment and a burden. That I do it reluctantly, like a bitter pill. Now, I truly am sick. And my eating boundaries are most definitely medicine. My food and my food boundaries are serious business. But they are also the gateway to my joy. And in many ways, that fancy kitchen is a monument to that joy. A church, a place of worship. And just like any church, it is not about the riches, though the riches are certainly nice. It is about the spirit. It is about the reverence, the homage, the honor, and the gratitude.

Food may be fuel, but that’s not why I eat it.

I love to eat. If you have read my blog for a while you know this. I know that a lot of people maintain their weight by only seeing food as fuel. I do not do this.


For one thing, over the years I have come to understand that being fat was not my problem. What I was eating was a problem. But not because I was fat. Because I was miserable. I could not stop eating and that made me feel shameful and crazy.


But also, I don’t know how to stop adoring eating. I don’t *want* to stop loving my food. Food is a refuge 3 times a day. It is a daily joy.


When some people start treating food as only fuel, they are potentially making food and eating a moral issue. I don’t ever want to live that way. I choose not to eat most sugar and carbohydrates because they get me high, and then make me feel bad about myself.


But I don’t want my life goals to be about the size of my body or how little I can eat and how skinny I can be. I want to keep my addiction under wraps, but I want to love my food.


So I will tell you that one of my favorite things about traveling is finding new things I can eat. So here in Nebraska, I found a new brand of flavorings that has an almond flavor that is to die for, and a banana flavor that, when I add it to yogurt, makes it taste like banana pudding! So They are delicious and fit in my boundaries and that makes me so happy. So I am stocking up while I am here to take them home.


I expect I will love my food forever. And I am not trying to have it any other way. If food being fuel makes your life better, then I salute you. But you know what makes my life better? Yogurt that tastes like banana pudding.

My body is not an issue

I have been writing a short gratitude list every day for the past few months. And one thing that has been coming up for me a lot is how grateful I am that my body is not an issue.

A little over 15 years ago, I was doing some volunteer work for a self-help seminar. The idea was that you gave them your time and you got the seminar for free. I was poor and that worked for me. At a prep meeting, the seminar leader asked me what I wanted to get out of the seminar, and I said “I want my body to stop being an issue.”

Because for basically all of my life up until then, my body was on my mind, in some form or another, all of the time. I was obsessed with sugar and carbohydrates, and I was obsessed with my body. I was constantly worried about what it looked like to other people, what other people were thinking about my body. And what they were thinking about me because of the size and shape of my body. My own body was my enemy. I hated it. I was ashamed of it. And I was continually thinking about how to change it. Or perhaps it would be truer to say I was continually trying to figure out how to eat the way I wanted to eat, but at the same time have my body look/be socially acceptable.

Over the course of that one six month seminar, I went from being on a diet and in the first stages of being an exercise bulimic, to being an all-out exercise bulimic, to abusing laxatives, to making myself throw up, to giving up and eating myself 30 pounds heavier.

But on the last day of that seminar, I had my current boundaries around my eating in place, and I was weighing my food in the restaurant around the corner from the building where the seminar was held. In other words, by the time it was done, I had gotten what I had asked for. Or, if my body had not ceased to be an issue quite yet, I was doing the thing that would let me stop thinking and worrying obsessively about my body. I mean forever.

I don’t want to imply that I have *never* had body image problems since I put boundaries around my eating. When I quit smoking and gained at least 30 pounds, that sure did freak me out. And that was a difficult time for me emotionally.

But for the most part, in my daily living, I don’t think about my body. It doesn’t even cross my mind. I don’t walk around thinking anyone is looking at me in judgment. I don’t worry about someone saying an unkind, unsolicited remark about my body.

Before I changed my eating, I was eating myself to misery. I was harming myself, physically, emotionally, and spiritually with food. With addictive foods that made me feel crazy and unhappy.

I have often noticed that when we harm someone, we have to do one of two things:
1) Own up, take responsibility, and make amends,
Or
2) Double down and make it their fault, so we don’t have to feel bad for being the jerk.

I did this to my body for most of my life. I fed it foods that are poisonous to me, and then blamed it for looking a way I hated. (Which, in retrospect was just internalized fat phobia.) Blamed it for my difficulty of mobility. Blamed it for being sub par and not as “pretty” or easy or socially acceptable as other girls and women.

But today, there I have a peace around my body that I never expected. And the even more unexpected thing is that it’s not about the size of my body. It’s not about how skinny I am, because I am not. It’s about how comfortable I am with the way I treat my body. My food is in line with my commitments to it. My exercise is to love it and care for it, period. Not to make it thinner, or shaped differently. In getting my eating under control I got to stop judging my body.

Basically, though it was fraught with difficulties at the time, I got exactly what I wanted out of that seminar. More! Because all I was looking for was to stop thinking about my body, and instead I got to love it.

Turn and face the strange ch ch…

I have had a very busy week and next week is a busy week again.


We left Oklahoma for good last week. Hooray! And we have been in our home since Wednesday, which has been wonderful! But tomorrow we leave for a new job in Nebraska.


I am good at change because I have my food and my eating under control.


The world is changing. I am able to change with it. This is a blessing. Because when I say my eating is under control, I am not saying I am on a diet. Diets have never worked for me. Not to shrink my body and most definitely not to help me with my life. I have a way of eating that keeps me clear-headed and available, and a way of living that has me focus on what I can do to be the kind of person I want to be in the world.


I can examine my moods and adjust my relationship to my experiences because I have my eating under control. I can go with the flow of life because my eating is under control. I can accept that life is always changing anyway and act accordingly because my eating is under control. I do not have to hold on to the way anything used to be because my eating is under control.


If I am not numb, I am forced to look any and all situations in the eye and deal with them. If I am uncomfortable, I have to sit in it until I change enough to get comfortable.


The world is going to change. Always and forever. Sometimes in big ways, sometimes in small. But I am available to see it and meet it and change with it because my eating is under control.

This One Is About Racism.

It’s so hard to know what to write in a blog about food addiction and eating disorders when both the world in general, and your country specifically are in turmoil.


One thing that happened to me when I got my eating under control was that my head cleared. Partially because I was not high on sugar anymore. And partially because I stopped lying.


They say you can’t kid a kidder, but I think that is wrong. When I was lying, I was easy to lie to. Because you have to put yourself in a particular head space to be a liar. You have to muddy the waters for yourself if you are going to convince everyone else. So lying made it hard for me to see clearly.


In order to stop eating compulsively, I had to stop lying about my food. And in order to keep not lying about my food, I had to take lying off the table. It’s like the saying “How you do anything is how you do everything.” I had to be truthful in all ways to continue to be truthful about my eating.


So I have a clear head and a clear conscience. And that means I see things, all sorts of things, clearly now. And I can tell you that I see the race problem we have in the U.S. And I can see the police problem we have in the U.S. And I can see that police all over this country kill Black people without ever facing justice. Kneel on their necks until they are dead, or bust into the wrong house and shoot first, killing them in their beds or while they watch TV. And white people hiding behind the idea of “law and order” brazenly and lawlessly kill Black people.


I can see that our government has armed and armored the police to go to war with the civilian population of our country. But they can’t seem to be able to provide PPE for doctors, nurses and medical professionals in the midst of a global pandemic.


I can’t not see these things. There is no cake to numb me anymore. I am not trying to get anything over on anyone. I can’t not feel the fear and the sadness and the terror. And I can’t help but notice how many people in my life are quick to defend the actions of police and condemn the actions of Black people who are angry and scared and who have been assaulted and murdered without ever getting justice. For generations.


I was 15 when the police who beat Rodney King were acquitted. I am 42 now. I was a sheltered white girl at the time. I assumed there were things we didn’t understand. I believed that police would not do such a thing without good reason. I believed that police were doing their best in a dangerous job. I have have now had 27 years of experience. And after almost 3 decades, I no longer feel that way.


How is this about eating disorders and sugar addiction? See, when I was eating compulsively and using sugar as a drug, I could escape any yucky feeling. I could pretend the electric bill didn’t exist, until the electricity got shut off. I could pretend the deadline for the writing assignment I got for the online magazine didn’t exist. Until eventually it didn’t. And these were things that affected me directly in very real ways. I could eat a cake and pretend that it didn’t exist. And I would not have to feel…anything.


So I most certainly didn’t have to feel the pain of living in a society that prioritizes white property over Black lives. And if I did feel it, I could slip comfortably into the idea of “Why didn’t they comply? They should have just complied.” “Cops are doing a dangerous job and we have to give them some room for error.” “I understand that people are upset but violence never solved anything.”


But I feel everything now. I live it and I experience it and I can’t escape my feelings anymore. And I can’t pretend it doesn’t exist. And I can’t pretend like those things I used to make me feel better, both the cake and the bullshit justifications, exist for me anymore.
One thing about the way I live now is that I have to be responsible for “cleaning my own side of the street.” So right now, the dirtiest part of my street is that I don’t say it enough. Black lives matter. Police brutality is a problem all over this country, in every state and on every level. Peaceful protests have not worked.


Stop killing Black people. Stop defending the killing of Black people. Stop making excuses for the killers of Black people.

Delicious and Shameless

There is a prevalent theory about eating disorders that I see a lot as someone who likes to stay abreast of what is going on in fat acceptance/body positivity communities. The idea is that food is neutral, and that food addiction, especially sugar addiction, is “false.” It does not exist. It is a made up concept created and fueled by the diet culture.


This kind of frustrates me. Only a little. Because I know very clearly sugar addiction is not only true for me, but knowing it and acting accordingly, has transformed my life for the better. I want others to get the opportunity that I got, but I don’t have to worry about it because I am completely taken care of.


Is this selfish? Sure. Do I care? Not particularly. One thing I learned early in keeping boundaries around my eating was that *if* people want what I have they can do what I do. That I am planting seeds all the time. And that what other people put in their bodies is none of my business. I keep my eyes on my own plate.


But I read a post by a dietitian and fat activist the other day. This is a person who is entirely anti-weight loss and claims quite emphatically that sugar addiction does not exist. Which is fine. But they had one post where they listed a number of questions to ask yourself if you are having trouble with guilt or upset over your eating while in quarantine, and another with the recommendation that one “sit in the yuck.”


So I have to say that I whole heartedly agree that “sitting in the yuck” is crucial! And the questions they asked were excellent!


But how can someone like me do this if we are high on the food we are feeling guilty over eating? And for me, to sit in the yuck necessarily means not eating the foods that get me high and make me numb. I can’t feel the yuck and be numb at the same time.


Perhaps if one is not addicted to certain foods this makes perfect sense. But whether this person believes it or not, I am addicted to certain foods. And this advice is missing a crucial aspect if the person using it can get high on cake and not have to actually feel the yuck.


There is a saying I always appreciated. If you want to know what you are using over, stop using. When I quit smoking, it became glaringly clear to me that smoking was how I kept from feeling, or having to acknowledge for myself, others’ judgements of me. When I went to the grocery store for the first time after I quit, I was forced to see the way that the checkout ladies rolled their eyes and sneered at me. (I insisted on packing my own grocery bags since I had to carry them a mile home on foot, and I could get everything perfectly into 3 shoulder bags and they always packed them light and then just put what was left in plastic bags I would have to carry in my hands.) I used to light up a cigarette right after I shopped. And when I couldn’t, because I didn’t do that anymore, I broke down and cried on my walk home, loaded down with a week’s worth of groceries.


But ultimately, I was taken care of because I took care of myself. And I sat through the yuck. And I learned not to care that these women didn’t like me. Really not care. Not artificially not care because I was hopped up on nicotine.


I don’t pretend that everyone is addicted to sugar. And even if they are, I don’t care about that either. I met my husband (again – we were childhood friends) after I quit smoking, and moved across the country to be with him and eventually married him when he was a two-pack-a-day smoker. I don’t care what you eat! I don’t care if you smoke! I don’t need to judge anyone.


But if food is killing you, physically, spiritually, or emotionally, and you are trying really hard to get sane and you can’t, maybe it’s not just about what is in your head and your heart. Maybe it *is* about what you are putting in your body. And maybe if you are desperate, you should try putting down the foods that you are feeling guilty over.


I will end with this. The absolute, 100 %, no-doubt best thing about putting boundaries around my eating, from day one until today (5,235 days later – a little over 14 years) is guilt-free eating. Bacon? Guilt-free! Homemade Sugar-free chocolate ice cream? Guilt-free! Deep fried onions? Guilt-free! Pork rinds? Guilt-free! I have boundaries, but that doesn’t mean I am deprived. I love my food. I love every bite. And I am so grateful that there is also always an end. Every meal concludes. And there is always another one coming. And it’s delicious and shameless!

The First of Many Ways I Learned to Honor My Body

Today I am sharing the link for a documentary that I was featured in that I am really happy to be a part of. It’s called Follow me, and below is a link to rent or buy it on Vimeo.com. If you are interested, I highly recommend it.
https://vimeo.com/ondemand/followmefilm

As a person who was fat and hated it for my so much of my life, I was still terrified of giving up sugar and carbohydrates 14+ years ago. Now I treat those foods as poison, but then, I didn’t think I could have any joy if sugar was gone from my life.


But I have said it before and I will say it again: Giving up man made sugars, grains and starches is the greatest thing that has ever happened to me.


When I was eating sugar, I ate even when I did not want to eat. I could not stop. My eating was completely out of my control. And that lack of control was terrifying and shameful. I felt like I was morally inferior to thin people. And because it was written all over my body, people treated me that way as well. And they were allowed to. For all of my life, fatness has been a thing it was OK to mock, and fat people a “fair target” for shame and abuse.


For a while now, I have been moving away from focusing on weight and weight loss, and moving more toward looking at freedom and happiness. Specifically, the freedom I have from food addiction and the happiness I find in having my physical cravings and mental obsession lifted.


Look, I am significantly happier in an easy body. And I am not ashamed of that. And I am grateful to not be subject to the kinds of judgement I was a target for when I was fat. And I am not ashamed of that either. But that doesn’t mean I think it was or is OK. I am just relieved to not be on the receiving end of it. That is natural.


But whatever my body looks like (and it has looked a lot of different ways over the past 14 years – skinny, strong, curvy, chubby) giving up sugar and carbohydrates has created freedom for me from not only compulsive eating, and sugar addiction, but also from the shame I felt in not being able to stop eating.


In having freedom from my sugar and carbohydrate addiction, I can have a much more gentle view of my own fatness. I can love myself and my body, in all of its various shapes and sizes through my life. I can see how beautiful I was when I was fat. Something I could not see when I was in it and cowed by food. And I can see how beautiful I am now. I can see that how much I like and love myself doesn’t have to do with my size or shape, but by how I am willing to honor my body. And for me, putting down sugar was the first of many ways I learned to do that.

Count my blessings, do what I can, and love my meals

Yesterday I was talking to a friend who has the same eating boundaries as I do, about people who find something else and do that instead. She said she just needed to call somebody who does what she does and say that she doesn’t want to know how other people do it. That she has a way of eating that keeps her well and happy and she doesn’t need to go looking for another solution. 

I was happy to hear it. I was grateful to be the person who she wanted to say it to. And she chose me because I am safe. I am safe because I agree. I want to do this thing I do for the rest of my life.


I am aware that everyone is different. When I hear that someone else has taken on a new way of eating that is not my way, I wish them well. I wish them peace and success. And then I remember that I already have peace and success. So I keep my eyes on my own plate and love my food.


I know a lot of people are stress eating right now. And I get it. Food is a powerful mood alterer. I know. I used it for the first 28 years of my life. But I am so incredibly grateful that I am not right now. Because to a lot of people, that eating is a temporary balm. A much needed soother. But food hasn’t been that for me since I was probably 9 or 10. That young I was already obsessed and craving. I was already lying, cheating, and stealing for a fix. And if I were to try to use it again, it would backfire on me hard and immediately. So I keep my boundaries and love my meals, and find something to do to take my mind off of my existential dread.


But truly, I have had some level of existential dread for much of my life. It’s part of being motionally sensitive with an exceptional imagination.


I am so deeply grateful to have a solution to my eating problem as well as a way of life that gives me tools to ease my worries and anxieties. I am not saying I am “fine.” I am nervous about the future. I am worried about what comes next, not just for me, my husband, my family, my life, but also the world.


But nothing in *my* life is wrong. My loved ones are all healthy. The people I know who have been infected and sick with coronavirus/Covid-19 are are all over the worst of it and are making a full recovery. I have money and food, and I genuinely like spending time with the guy I am stuck inside with. So really, I’m as lucky as it gets. I will remember to count my blessings, do what I can, and love my meals.

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