Since I gave up sugar, I have started to care less and less about holidays.
When I was growing up, I looked forward to holidays. I mean really looked forward to them. There would be parties with special foods, and lots of people. My cousins would all be there to run and play and make an ungodly noise with. Both sides of my family were boisterous. There was always a lot of laughter and funny stories. But child Kate often forgot that those times were also, inevitably, too much. That I would become overstimulated, overwhelmed, overemotional, and overindulged.
As a grownup with her eating under control, I love the ideas of holidays more than I love the days themselves. A holiday is a way to acknowledge certain universal experiences we have because we are humans in bodies living on Earth. Christmas is the celebration of the return of the sun. If, as centuries and cultures, and empires have risen and fallen, it has taken on some other aspects, for example, the return of “a son,” well that is all well and good too. It is still about getting through the long darkness and trusting in the promise of the return of the light and the warmth. The promise that we won’t *all* starve to death.
And a holiday is a day to forget our personal troubles and celebrate the enormity of life. It is a time to raise our consciousness above the idea of self and embrace humanity.
Addiction is a lot like trying to live in an eternal holiday. You’re trying to ride the same wave as Christmas, but every day, while nobody else is celebrating, and you don’t get the time off of work and school. It is like trying to forget your mundane self, and only live in the ecstasy of universality. But that is just too much for an individual to maintain. Trust me. I did the research for you.
When I gave up simple sugars and carbohydrates, I had to come to appreciate the simplicity of the day-to-day. I had to come to appreciate when nothing special was going on. I had to get comfortable in the calm. And I came to discover that I loved the calm. Once I had exorcised my demons, anyway.
I realized that I had hated the peace of daily life because I didn’t have any peace. If I were calm for a moment, I would think about the wrongs that I had done. I would be haunted by the things I was ashamed of. And the ways I had hurt others and disappointed myself. But I had done a lot of those things *because* of my addiction. It was a vicious cycle and I didn’t know where it began or ended. And I could not seem to unravel it.
It turned out that giving up my drug foods was the answer. Or, at least the first step. There would be many other things to do about it. Acknowledge my wrongdoings, make amends for them, change my actions, shift my thinking. But all of those things started with getting my eating under control.
So now my eating is under control. And I love my day-to-day living. I am happy with my integrity, and my willingness, and my life. And I don’t need to live like every day is a holiday. In fact, I don’t even need to live like holidays are holidays.
I will miss my nieces and nephews this year. I will miss tickling babies and reading books to the bigger ones. I will miss exclaiming over dollar gifts from the elementary school‘s Santa’s workshop. But I will still be perfectly happy laying around in my adult-sized onesie and drinking coffee and doing nothing this year. There will be more Christmases to come. And as for this year, I don’t have any shames or fears or worries that I need to numb.