For me, getting my food under control was ultimately about growing up. Before that, I was irresponsible, and food let me be that way. It made me not have to feel the consequences of my actions and inactions. Under the right circumstances, vanity and fear of humiliation can be exceptional motivators. As long as I can really feel them. And as long as I am not overwhelmed with shame.
But for me, another part of growing up is recognizing the complexity of life and the world. Only children, and people who refuse to grow up, have the luxury of living in a simple, black and white world.
I have not figured out the details of my not-really-a-resolution yet. I don’t mind. I’m not ashamed. I can change any time, not just at the beginning of the year. I would rather do it right than do it “on time.” Because I want to be more peaceful, but there are other things I want too, and they make peace more complicated.
I want to be a channel for justice. I want to be a witness to the people who seem to be invisible. I want, in my own, small way to make a difference. And that means that I cannot cut ties from what is going on in the world, and in my country. Especially in my country. I believe in being a citizen of the world, but I also firmly believe that charity begins at home. First with me, and then my husband. Then our families and friends. And out in ripples. Virtual concentric circles.
January 2nd marked 11 years of food boundaries for me. (And 5 years of this blog! Whoa! That kinda took me by surprise!) That means every day without exception. And in so many ways, that one commitment 11 years ago changed the way I see the whole world.
Before I learned to put boundaries around my food, I had no boundaries at all. Not with my food, and not with my relationships. I would use and manipulate people, and I would let myself be used and manipulated. It wasn’t conscious. I just didn’t have a frame of reference for how to say no. I didn’t like or respect myself, and I was so preoccupied with trying to control every outcome that how I was affecting people in my life was not even on my radar.
At 28 years old, putting boundaries around my food was just about my food. No sugar or carbs, 3 meals a day, with strict portion control. But that quickly meant that I had to put boundaries around my time. I had to wake up at a certain time to eat breakfast before I left for work. I had to take a break to eat lunch. No, I couldn’t grab a slice to eat while I walked. I had to eat dinner, so I could meet you for coffee, but I had to leave by 8. Even if you needed me. Even if it was important. Dinner was more important. So I ended up having to put boundaries around close relationships. And eventually I had to put boundaries around all relationships, right down to the teller at the bank and the Starbucks barista. (The truth is that on a daily basis, putting boundaries around momentary relationships with strangers like that doesn’t look that different than before, though I would probably say that I am much nicer and feel less entitled, while at the same time being much more likely to ask for exactly what I want. With a smile.) What started as a simple (okay, not so simple) act of taking care of what I was eating, radiated out from me, into all of my interactions in the world.
The truth is, if I want peace alone, I can put myself in a news and politics blackout. I already have a cutoff. I will not watch physical violence. Sometimes, when my husband is watching a video I find disturbing, I leave the room, or ask him to. I do not watch videos of people being killed, tortured, or maimed.
But there is a lot of violence in politics right now. And just because it is not blunt objects, or bullets and blood, I have let my guard down. And it is painful for me. I am sensitive to violence. But I am ultimately in favor of being sensitive to it, because the alternative seems to be desensitization.
There is the complexity. How do I protect myself, while still being available? How do I do with my heart what I do with my food? How do I make sure I am true to myself and who I want to be in the world, without creating a toxic environment in my own head?
I know that I need to up my meditation. Once a day is not enough. But what do I do to limit my intake of those things that fill me with rage? The violence, the hatred, the lies, the corruption, the pettiness, and sometimes just the sheer stupidity?
It’s not like the food. With the food, I can stop seeing it. I can put myself in a blackout, because food that is not mine does not affect me; it’s none of my business. But politics does affect me, and is my business.
To not be political is its own kind of politics, and I cannot, in good conscience be a member of that “party.” It’s not that I don’t know where I stand. It’s that I need to figure out how to stand here with peace and love in my heart.
So for now, I will up my meditation. And while I am meditating, I will ask for the answer to this dilemma. And that answer will come in its own time. But I’m in no hurry. Because it wasn’t really a New Year’s Resolution anyway.